Monthly Archives: February 2010
Rest Day Read 2-28-10
Rest Day Read (SR-12) Aphorism #106 Do not parade your Position -from “The Art of Worldly Wisdom” by Balthasar Gracian “If you wish to be valued, be valued for your talents…” Yesterday, I was reading “Chickamagua” by Ambrose Bierce (which … Continue reading
American Football Monthly Article Accepted
“Blocking the Veer with Gap Read Principles” accepted for publication as clinic article in April or May American Football Monthly magazine.
Filed under Uncategorized, Writes
Alien Dog Attack Part 8
What to do now? The Hays teenagers are held captive by the Alien Attack Dog (which, if you have teenagers, may not be the worse place in the world for them. If we get out of this thing alive, I … Continue reading
Fam-Fit Daily 2-25-10
Circuit Circus 10 Straight Leg Deadlifts 10 GH Sit-Ups 10 GH Back Extensions 10 Pull-Ups -4 rounds
Filed under Training
Fam-Fit Daily 2-24-10
Wii-athalon Wii Fit Island Run Wii Fit Super Hula Hoop Wii Sports Boxing (3 bouts in a row)
Filed under Training
Rest Day Read 2-23-10
Rest Day Read (SR-11) Exercise as Medicine? SR-11a An ADHD Med Without Side Effects by ADDitude Magazine Editors “Exercise turns on the attention system, the so-called executive functions-sequencing, working memory, prioritizing, inhibiting, and sustaining attention…On a practical level, it causes … Continue reading
Fam-Fit Daily 2-22-10
IWT I. Air-dyne type bike 1 min. full speed/1 min. medium speed/1 min. rest -3 rounds II. Plyo Push-Ups/Squat Jumps -10 each per round -1 min. rest between each of 3 rounds. III. Straight Leg Deadlift/Goblet Squat -10 each per … Continue reading
Filed under Training
Fam-Fit Daily 2-19-10
Thruster (Front Squat to a Push Press) 20 Sets of 1 Rep -goal is to perfect form & push weight to max
Filed under Training
