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		<title>The Wingbuster Story Finale: Shut &#8216;Em Down Boys!</title>
		<link>http://coachhays.com/2012/02/15/the-wingbuster-story-finale-shut-em-down-boys/</link>
		<comments>http://coachhays.com/2012/02/15/the-wingbuster-story-finale-shut-em-down-boys/#comments</comments>
		<pubDate>Thu, 16 Feb 2012 03:17:11 +0000</pubDate>
		<dc:creator>coachhays</dc:creator>
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		<guid isPermaLink="false">http://coachhays.com/?p=1894</guid>
		<description><![CDATA[The planning is done, the presentation is done, the preparation is about as far as we can take it and now we&#8217;ve run out of time. It&#8217;s time to take it to the field. I could never sleep much the &#8230; <a href="http://coachhays.com/2012/02/15/the-wingbuster-story-finale-shut-em-down-boys/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=coachhays.com&amp;blog=11375736&amp;post=1894&amp;subd=coachhays&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>The planning is done, the presentation is done, the preparation is about as far as we can take it and now we&#8217;ve run out of time. It&#8217;s time to take it to the field.</p>
<p>I could never sleep much the week before playing the double wing offense. Around Thursday night and all day Friday, it was tough to even eat. I&#8217;d worry about everything. Did our kids know their jobs? Were they physically, mentally and emotionally ready for how tough this game is going to be? Then the litany of &#8220;What if&#8217;s&#8221;. What if they come out in some funky new offense? What if they spread it out? What if they break tendencies? What if, what if, what if&#8230;</p>
<p>But the biggest one, what if the Wingbuster doesn&#8217;t work first time and our kids lose confidence? That&#8217;s is the question that bugged me the most. If it didn&#8217;t work, I would have totally let the boys down. And letting the boys down was always the fear which drove me to go the extra mile as a coach.</p>
<p>So it&#8217;s game time. I honestly cannot tell you one detail of any of the days we played Rock Creek. Too nervous, too many different brainwaves fighting in my head. My head is about ready to explode, then Rock Creek lines up for their first offensive play.</p>
<p>Here is a clip on the Toss play from my final presentation of the Wingbuster. It will give you and idea of how dangerous the play can be, followed by how the Wingbuster performs. The bad defensive examples are Rock Creek (Black) vs. Royal Valley (White). The good defensive examples are Rock Creek (Gray) vs. The Tiger Wingbuster (Black).</p>
<span style="text-align:center; display: block;"><a href="http://coachhays.com/2012/02/15/the-wingbuster-story-finale-shut-em-down-boys/"><img src="http://img.youtube.com/vi/KpiiL2mS3XY/2.jpg" alt="" /></a></span>
<p>I can&#8217;t tell the emotion felt when we made the Wingbuster work like this. I don&#8217;t have the video from the first time we played them in 2004, but the first play was just like the second good defense clip above. Here we were, coming off an 0-9 season, playing this powerhouse of a team, pressure is cranked to MAX and we just knock the living $h!t out of them on the first play. I seriously could have cried right there on the sidelines.</p>
<p>Thanks to all the coaches who I begged, borrowed and copied from to design the Wingbuster. Thanks to my fellow Tiger coaches for holding the line and teaching the skills and duties at such a high level. Finally, a bubba-sized THANK YOU to all the Tiger Wingbuster players, from the superstars, to the role players, to the substitutes and especially to the Black Dog scout team players. Without your belief in the system and without your dedication to learning and performing the system we would have failed. Your tremendous level of individual and team pride would not accept defeat, no matter how difficult the challenge.</p>
<p>The Wingbuster: Every man do their job on every play.</p>
<p>Tiger Football.</p>
<p>EVERY MAN, EVERY PLAY</p>
<br />Filed under: <a href='http://coachhays.com/category/reads/'>Reads</a>, <a href='http://coachhays.com/category/training/'>Training</a>, <a href='http://coachhays.com/category/uncategorized/'>Uncategorized</a>, <a href='http://coachhays.com/category/writes/'>Writes</a> Tagged: <a href='http://coachhays.com/tag/coach-lane/'>Coach Lane</a>, <a href='http://coachhays.com/tag/defending-the-double-wing/'>defending the double wing</a>, <a href='http://coachhays.com/tag/double-wing-offense/'>double wing offense</a>, <a href='http://coachhays.com/tag/football/'>Football</a>, <a href='http://coachhays.com/tag/tiger-football/'>Tiger Football</a>, <a href='http://coachhays.com/tag/wingbuster-defense/'>Wingbuster Defense</a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/coachhays.wordpress.com/1894/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/coachhays.wordpress.com/1894/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/coachhays.wordpress.com/1894/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/coachhays.wordpress.com/1894/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/coachhays.wordpress.com/1894/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/coachhays.wordpress.com/1894/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/coachhays.wordpress.com/1894/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/coachhays.wordpress.com/1894/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/coachhays.wordpress.com/1894/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/coachhays.wordpress.com/1894/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/coachhays.wordpress.com/1894/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/coachhays.wordpress.com/1894/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/coachhays.wordpress.com/1894/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/coachhays.wordpress.com/1894/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=coachhays.com&amp;blog=11375736&amp;post=1894&amp;subd=coachhays&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<title>The Wingbuster Story: Part 3</title>
		<link>http://coachhays.com/2012/02/08/the-wingbuster-story-part-3/</link>
		<comments>http://coachhays.com/2012/02/08/the-wingbuster-story-part-3/#comments</comments>
		<pubDate>Thu, 09 Feb 2012 02:53:09 +0000</pubDate>
		<dc:creator>coachhays</dc:creator>
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		<guid isPermaLink="false">http://coachhays.wordpress.com/?p=1882</guid>
		<description><![CDATA[So, the research is done and the planning is done, now it&#8217;s time to go to work. It is time to try and convince 60 young men that if they pay attention, if they listen, if they work their tails &#8230; <a href="http://coachhays.com/2012/02/08/the-wingbuster-story-part-3/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=coachhays.com&amp;blog=11375736&amp;post=1882&amp;subd=coachhays&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>So, the research is done and the planning is done, now it&#8217;s time to go to work. It is time to try and convince 60 young men that if they pay attention, if they listen, if they work their tails off and if they stick together as one, they can beat this challenge.</p>
<p>But, they are teenage boys.  So, I know we have to sell this thing to the kids to get them to buy in hook, line and sinker. For this I turn to the expertise of Coach Paul Lane. Up to this point in my football coaching career, I went from an idiot with a football strength and conditioning book to a football coach who, under the tutelage of Coach Lane, could now walk and chew gum at the same time. One thing I learned from him on getting the boys to buy in to something is to come up with a cool name. I thought and thought of names. The Mustang? No, not the right ring to it. Dam the Double Wing? Nope, too hokey.  Bust-A-Wing? No, too 80&#8242;s break dance. Wing Stopper? Not bad, but Wing Stopper needed go talk to the 80&#8242;s break dance name. Bust-A-Wing Stopper? Hey, that&#8217;s closer. Wing&#8230;wing&#8230;wing&#8230;WINGBUSTER! Houston, we had a name! And a good name it was, too. The kids bought into it, the coaches bought into it. Now time to go to work.</p>
<p>Prep Week</p>
<p>Monday &#8211; Show team a video mash up of the double wing running over us in the past. Let the kids see the formation and see the basic offensive plays run at their very best. I wanted the video to scare them; use it to get their attention. I gave a short powerpoint on the WingBuster to introduced everyone&#8217;s alignment and assignment, then I talked animatedly about how we were going to shut this offense down. After the presentation, we went out for practice where the focus was on defending the Toss, the basic play in the double wing offense.</p>
<p>Tuesday &#8211; The focus was on teaching and getting repetitions on the proper physical techniques at each position. D-Line driving through blocker&#8217;s thigh pad to make a pile of humanity, D-Ends attacking a spot 1.5 yards behind offensive tackle, inside linebackers reading wing motion and being a wrecking ball to fill hole, the outside linebackers reading their wing and sifting and the deep corners reading their TE window then reacting to pass or run. The main plays we worked on Tuesday were the counter plays off the Toss, the Reverse and the Spin.</p>
<p>Wednesday &#8211; More repetitions on technique. Talk about oddball motions, flat motion for Buck Sweep; quick, long motion for fullback runs and play action passes.  More full speed team reps against scout team offense than technique reps.</p>
<p>Thursday &#8211; Review all plays in scout script. Hold back on contact, but try to keep full speed reaction repetitions against scout offense. Talk and ask questions and yell and scream and threaten to get everyone  focused on our EVERY MAN DOING THEIR JOB EVERY PLAY philosophy.</p>
<p>Check back for Part 4 finale, the Friday under the lights experience and my absolute coach-love for those underclassmen scout team offensive players, the true heroes of the success of the Wingbuster defense.</p>
<br />Filed under: <a href='http://coachhays.com/category/rants/'>Rants</a>, <a href='http://coachhays.com/category/reads/'>Reads</a>, <a href='http://coachhays.com/category/training/'>Training</a>, <a href='http://coachhays.com/category/writes/'>Writes</a> Tagged: <a href='http://coachhays.com/tag/coach-lane/'>Coach Lane</a>, <a href='http://coachhays.com/tag/defending-the-double-wing/'>defending the double wing</a>, <a href='http://coachhays.com/tag/double-wing-offense/'>double wing offense</a>, <a href='http://coachhays.com/tag/football-coaching/'>Football Coaching</a>, <a href='http://coachhays.com/tag/wingbuster-defense/'>Wingbuster Defense</a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/coachhays.wordpress.com/1882/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/coachhays.wordpress.com/1882/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/coachhays.wordpress.com/1882/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/coachhays.wordpress.com/1882/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/coachhays.wordpress.com/1882/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/coachhays.wordpress.com/1882/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/coachhays.wordpress.com/1882/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/coachhays.wordpress.com/1882/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/coachhays.wordpress.com/1882/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/coachhays.wordpress.com/1882/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/coachhays.wordpress.com/1882/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/coachhays.wordpress.com/1882/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/coachhays.wordpress.com/1882/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/coachhays.wordpress.com/1882/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=coachhays.com&amp;blog=11375736&amp;post=1882&amp;subd=coachhays&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<title>The Wingbuster Story: Part 2</title>
		<link>http://coachhays.com/2012/02/01/the-wingbuster-story-part-2/</link>
		<comments>http://coachhays.com/2012/02/01/the-wingbuster-story-part-2/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 03:28:17 +0000</pubDate>
		<dc:creator>coachhays</dc:creator>
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		<guid isPermaLink="false">http://coachhays.com/?p=1864</guid>
		<description><![CDATA[Wingbuster: The Plan Research &#8211; I used two invaluable resources. Former Tiger assistant football coach Wayne Link let us use his double wing offense book. Formations, plays, blocking schemes; this book had it all. It was like taking a college &#8230; <a href="http://coachhays.com/2012/02/01/the-wingbuster-story-part-2/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=coachhays.com&amp;blog=11375736&amp;post=1864&amp;subd=coachhays&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><strong>Wingbuster: The Plan</strong></p>
<p>Research &#8211; I used two invaluable resources. Former Tiger assistant football coach Wayne Link let us use his double wing offense book. Formations, plays, blocking schemes; this book had it all. It was like taking a college course in the double wing.  Always helps to know the offense as well as possible before trying to find a defensive scheme to stop it.</p>
<p>The second resource I found on an internet search was a coaching site hosted by a football genius, <a href="http://www.bruceeien.com/">Coach Bruce Eien</a>, from California.  His BC Warrior Coaching site had a plethora of resources on offense and defense. But, there was an obscure little document he wrote called Defending the Double Wing that is football intellect at its very best.  Whatever success we had implementing the Wingbuster defense grew out of the principals in Coach Eien&#8217;s article.</p>
<p><strong>THE PLAN</strong></p>
<p><strong>Double Wing Defense </strong><strong> </strong></p>
<p><strong>Alignments</strong></p>
<p><strong>            </strong><strong>Mike 4-5-2</strong></p>
<p style="text-align:center;"><a href="http://coachhays.files.wordpress.com/2012/02/wb-mike-4-5-2.jpg"><img class="aligncenter  wp-image-1865" title="WB Mike 4-5-2" src="http://coachhays.files.wordpress.com/2012/02/wb-mike-4-5-2.jpg?w=210&#038;h=174" alt="" width="210" height="174" /></a></p>
<p><strong>            </strong><strong>Dog 5-4-2</strong></p>
<p style="text-align:center;"><strong> <a href="http://coachhays.files.wordpress.com/2012/02/wb-dog-5-4-2.jpg"><img class="aligncenter  wp-image-1866" title="WB Dog 5-4-2" src="http://coachhays.files.wordpress.com/2012/02/wb-dog-5-4-2.jpg?w=210&#038;h=181" alt="" width="210" height="181" /></a></strong></p>
<p><strong>The Jobs </strong></p>
<p><strong></strong><strong>Defensive Tackles</strong></p>
<p>The main cog in the defense is the DT. He might not make one play all night but he is vital to the defense. He rips through the OG/OT gap trying to get into the backfield. Most likely he will be double teamed.  Both DT&#8217;s will cut through the knees of the OL and cut the double team. Drive low and through causing a pile up. The DT on the pulling side should try and cut the pulling OL. Minimally, he needs to impede the pulling OG/OT.</p>
<p>If he does not get the cut, pursue down the LOS looking for cut back. Keep an eye out for the TE blocking down or trying to cut you.</p>
<p><strong>Defensive Ends</strong></p>
<p>The DE lines up in a 9-technique and will cut through the outside knee of the tight end to a point 1.5 yards behind B gap.  Drive through and cause a pile up by taking on the FB or pulling lineman.  The DE must cause the pulling lineman and backs to loop around the pile they create.</p>
<p><strong>Inside Linebackers</strong></p>
<p>Alignment: 5 yard deep over the DT.</p>
<p>Assignment: Cross read the opposite wingback</p>
<p>If the cross wingback goes in motion:</p>
<p>Blitz C gap, wreck havoc, stay low and find ball.</p>
<p>If the cross wingback blocks down:</p>
<p>Drag the anchor and slow pursue looking for cutback right back at you.</p>
<p>If the cross wingback delays</p>
<p>Look for Reverse/Spin to your wingback coming right back at you. Blitz C gap and wreck havoc.</p>
<p><em>If you can, get a read on direction of the pulling OL helmets, they will take you to the play.</em></p>
<p><strong>MIKE/DOG</strong></p>
<p><strong> </strong>The MIKE/DOG can play a vital role in disrupting this offense.</p>
<p>As the MIKE, he plays B gap to B gap, disrupting everything in his path.  He will put a stop to the FB running plays and the Wingback on the cutback.  MIKE will need to see the field and learn to read the pulling O-lineman’s helmets.</p>
<p>As the DOG, he might not make one play all night but he is vital to the defense. The DOG plays head up on the center and cuts low through the knee of the center to the play side A gap.  We want the DOG to be as disruptive as humanly possible to the pulling lineman and backs. We determine play side by motion, best back, or tendencies.  He rips through the center trying to get into the backfield.  Depending on their blocking scheme he may come untouched into the backfield. Most likely he will be double teamed.  Minimally, he needs to impede the pulling OG/OT.</p>
<p><strong>OLB</strong></p>
<p>The OLB are the key tackler’s in this defense.  We want to funnel everything outside of the alleys in which they want to run. The design and strength of the play is inside behind a wall of blockers, so any back running outside is by himself , defeating the purpose of the play. The OLB uses a OLE&#8217; technique, like a bull fighter, avoiding all contact.</p>
<p>The OLB needs to read the motion of the wing to their side.</p>
<p>If wing BLOCKS:  Here it comes right at you.  OLE to sift through bodies to find ball.</p>
<p>If wing MOTIONS:  Slow blitz with a tight path and look for reverse or spin.  If no reverse, scrape, looking for cutback. If reverse comes, use the OLE’ technique.</p>
<p>If wing DELAYS:  It is reverse all the way to the other side.  Yell “Reverse” and try to chase play down from backside.</p>
<p><strong>Corners</strong></p>
<p><strong> </strong>The Corner reads his TE.</p>
<p>If the TE blocks: He becomes an alley player, filling the alley and containing RB if RB is forced wide.</p>
<p>If the TE cut blocks inside: Run play is going the other way, slow pursue looking for reverse/spin or cutback.</p>
<p>If he reads a pass release from the TE: He covers the deep ½ jumping a corner route by the TE, staying deeper than the deepest route in zone.</p>
<p>The two corners are the only players on the defensive unit that think:  <em>“Pass first, run second”.</em></p>
<p><strong>This is a normal Toss play schematic, the toss is the foundation of the Double Wing offense.</strong></p>
<p><img class=" wp-image-1867 aligncenter" title="Toss Offense" src="http://coachhays.files.wordpress.com/2012/02/toss-offense.jpg?w=210&#038;h=174" alt="" width="210" height="174" /></p>
<p><strong>Defensively, if every one does their job, this should happen.</strong></p>
<p style="text-align:center;"><a href="http://coachhays.files.wordpress.com/2012/02/toss-defense.jpg"><img class="aligncenter  wp-image-1868" title="Toss Defense" src="http://coachhays.files.wordpress.com/2012/02/toss-defense.jpg?w=210&#038;h=174" alt="" width="210" height="174" /></a></p>
<p>We have a RB that has no where to go, running into his line.  He ends up trying to bounce outside or falls over his own man.  Sometimes, the RB bounces out to a open space. While this is usually a problem it is not with a double wing team.</p>
<p>The RB&#8217;s in the double Wing are used to running behind people. They are not open field runners. A usual scenario has our line taking out their line and the OLB&#8217;s end up making the tackle.</p>
<p><strong> </strong>*Tg and R are OLB’s</p>
<p><strong> </strong></p>
<p><strong><br />
</strong></p>
<br />Filed under: <a href='http://coachhays.com/category/rants/'>Rants</a>, <a href='http://coachhays.com/category/reads/'>Reads</a>, <a href='http://coachhays.com/category/training/'>Training</a>, <a href='http://coachhays.com/category/uncategorized/'>Uncategorized</a>, <a href='http://coachhays.com/category/writes/'>Writes</a> Tagged: <a href='http://coachhays.com/tag/defending-the-double-wing/'>defending the double wing</a>, <a href='http://coachhays.com/tag/double-wing-offense/'>double wing offense</a>, <a href='http://coachhays.com/tag/football-genius/'>football genius</a>, <a href='http://coachhays.com/tag/wingbuster-defense/'>Wingbuster Defense</a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/coachhays.wordpress.com/1864/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/coachhays.wordpress.com/1864/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/coachhays.wordpress.com/1864/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/coachhays.wordpress.com/1864/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/coachhays.wordpress.com/1864/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/coachhays.wordpress.com/1864/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/coachhays.wordpress.com/1864/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/coachhays.wordpress.com/1864/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/coachhays.wordpress.com/1864/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/coachhays.wordpress.com/1864/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/coachhays.wordpress.com/1864/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/coachhays.wordpress.com/1864/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/coachhays.wordpress.com/1864/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/coachhays.wordpress.com/1864/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=coachhays.com&amp;blog=11375736&amp;post=1864&amp;subd=coachhays&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<title>The Wingbuster Story: Part One</title>
		<link>http://coachhays.com/2012/01/25/the-wingbuster-story-part-one/</link>
		<comments>http://coachhays.com/2012/01/25/the-wingbuster-story-part-one/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 03:14:38 +0000</pubDate>
		<dc:creator>coachhays</dc:creator>
				<category><![CDATA[Rants]]></category>
		<category><![CDATA[Reads]]></category>
		<category><![CDATA[Writes]]></category>
		<category><![CDATA[Coach Hays]]></category>
		<category><![CDATA[Coach Lane]]></category>
		<category><![CDATA[Compete]]></category>
		<category><![CDATA[Tiger Football]]></category>
		<category><![CDATA[Wingbuster Defense]]></category>

		<guid isPermaLink="false">http://coachhays.com/?p=1843</guid>
		<description><![CDATA[The Wingbuster. I imagine when the approximately 300 or so former Tiger football players from that era in Clay County, KS hear those two words, it brings a sly smile to their faces. The Wingbuster was a football defense we &#8230; <a href="http://coachhays.com/2012/01/25/the-wingbuster-story-part-one/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=coachhays.com&amp;blog=11375736&amp;post=1843&amp;subd=coachhays&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>The Wingbuster. I imagine when the approximately 300 or so former Tiger football players from that era in Clay County, KS hear those two words, it brings a sly smile to their faces. The Wingbuster was a football defense we packaged and the kids bought into in order to stop one of the most dangerous football offenses we faced, the Double Wing. This Double Wing offense run to perfection by an area school, Rock Creek High School.</p>
<p>The Wingbuster was so big, such an obsession for me, it will take a series of blog posts to try and give it justice. I probably spent a solid six months of my life researching, scouting, designing, presenting and thinking about this defense.</p>
<p>To understand the Wingbuster, one must first understand the motivation behind the obsession. Perhaps we should start with a one little detail about me;  I don&#8217;t like to lose. Period. Fear of losing is a great motivator. Do the work, give it your very best effort whether player or coach. Do everything you can within the limits of the rules to win. It is an excellent driving force.</p>
<p>I like Rock Creek High School. I really respect their head coach, Mike Beam, his coaching staff and the way they go about their business. But that offense, that stinking off-the-wall, need-at-least-a-week to prepare offense drove me crazy. The first four years I coached, we played Rock Creek only in freshman and JV football. Without the focus and preparations of the varsity program on preparing for freshman and JV games, we literally got the bejesus kicked out of us by Rock Creek four years in a row. We, the coaches or the players, had no clue how to defend the Double Wing and the Creek rolled over us for embarrassing losses.</p>
<p>In 2003, we went 0-9 in varsity football. I never, ever wish a goose-egg season on anyone. It is miserable for kids, coaches, families and fans. The last JV game of the 2003 season happened to be a road game at Rock Creek.  Our JV kids were starting to get things together and finished over .500 that season, but true to form, we got steamrolled that day against the Mustangs.</p>
<p>The week prior, in the biannual state scheduling meeting, guess who we draw for the home opener in the 2004 season&#8211;yep, Rock Creek. So, we are opening the varsity season playing a team that humiliates us on a regular basis, at home where there is no tune-up road game to work the kinks out, and, perhaps the worst thing, we were coming off a deflating 0-9 season. Crap!</p>
<p>But something happened that JV game day; something that lit a fire in me to do whatever I could not to allow us another ass-whipping at their hands in the future. Coach Wallace and myself were standing outside the visitors locker room waiting for our JV kids to dress out, when Rock Creek&#8217;s athletic director comes over and starts up a conversation. He happens to mention that, at the scheduling meeting the previous week, he gave Coach Beam the choice of opening up with us or another area school. The AD tells us, &#8220;Coach said to pick Clay Center because we always beat them and they&#8217;re way down.&#8221; Game on, brother.</p>
<p>I still burn inside when I think about that day. That hurt. That hit the pride hard. I knew right then and there we needed to do whatever we needed to do from November to August to win that game. So I went to work.</p>
<p><a href="http://coachhays.files.wordpress.com/2012/01/toss.png"><img class="aligncenter size-medium wp-image-1847" title="Toss" src="http://coachhays.files.wordpress.com/2012/01/toss.png?w=300&#038;h=249" alt="" width="300" height="249" /></a></p>
<p>Next time- The research and the basics of the Wingbuster.</p>
<br />Filed under: <a href='http://coachhays.com/category/rants/'>Rants</a>, <a href='http://coachhays.com/category/reads/'>Reads</a>, <a href='http://coachhays.com/category/writes/'>Writes</a> Tagged: <a href='http://coachhays.com/tag/coach-hays/'>Coach Hays</a>, <a href='http://coachhays.com/tag/coach-lane/'>Coach Lane</a>, <a href='http://coachhays.com/tag/compete/'>Compete</a>, <a href='http://coachhays.com/tag/tiger-football/'>Tiger Football</a>, <a href='http://coachhays.com/tag/wingbuster-defense/'>Wingbuster Defense</a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/coachhays.wordpress.com/1843/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/coachhays.wordpress.com/1843/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/coachhays.wordpress.com/1843/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/coachhays.wordpress.com/1843/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/coachhays.wordpress.com/1843/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/coachhays.wordpress.com/1843/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/coachhays.wordpress.com/1843/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/coachhays.wordpress.com/1843/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/coachhays.wordpress.com/1843/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/coachhays.wordpress.com/1843/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/coachhays.wordpress.com/1843/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/coachhays.wordpress.com/1843/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/coachhays.wordpress.com/1843/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/coachhays.wordpress.com/1843/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=coachhays.com&amp;blog=11375736&amp;post=1843&amp;subd=coachhays&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<title>The New Colossus</title>
		<link>http://coachhays.com/2012/01/16/the-new-colossus/</link>
		<comments>http://coachhays.com/2012/01/16/the-new-colossus/#comments</comments>
		<pubDate>Mon, 16 Jan 2012 19:51:45 +0000</pubDate>
		<dc:creator>coachhays</dc:creator>
				<category><![CDATA[Reads]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Writes]]></category>
		<category><![CDATA[America]]></category>
		<category><![CDATA[Emma Lazarus]]></category>
		<category><![CDATA[Hope]]></category>
		<category><![CDATA[Liberty]]></category>
		<category><![CDATA[melting pot]]></category>
		<category><![CDATA[The New Colossus]]></category>
		<category><![CDATA[Tolerance]]></category>

		<guid isPermaLink="false">http://coachhays.com/?p=1835</guid>
		<description><![CDATA[Not like the brazen giant of Greek fame, With conquering limbs astride from land to land; Here at our sea-washed, sunset gates shall stand A mighty woman with a torch, whose flame Is the imprisoned lightning, and her name Mother of &#8230; <a href="http://coachhays.com/2012/01/16/the-new-colossus/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=coachhays.com&amp;blog=11375736&amp;post=1835&amp;subd=coachhays&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div>
<div>
<p align="left">Not like the brazen giant of Greek fame,<br />
With conquering limbs astride from land to land;<br />
Here at our sea-washed, sunset gates shall stand<br />
A mighty woman with a torch, whose flame<br />
Is the imprisoned lightning, and her name<br />
Mother of Exiles. From her beacon-hand<br />
Glows world-wide welcome; her mild eyes command<br />
The air-bridged harbor that twin cities frame.<br />
&#8220;Keep, ancient lands, your storied pomp!&#8221; cries she<br />
With silent lips. &#8220;Give me your tired, your poor,<br />
Your huddled masses yearning to breathe free,<br />
The wretched refuse of your teeming shore.<br />
Send these, the homeless, tempest-tost to me,<br />
I lift my lamp beside the golden door!&#8221;</p>
</div>
</div>
<div><em><small>-Emma Lazarus, 1883</small></em></div>
<div></div>
<div></div>
<div>For Martin Luther King, Jr. day 2012,  remember how and why our great country came to be. Remember what this great country should stand for and what we will always stand for.</div>
<div>We are the melting pot. We are the hope. We are America.</div>
<br />Filed under: <a href='http://coachhays.com/category/reads/'>Reads</a>, <a href='http://coachhays.com/category/uncategorized/'>Uncategorized</a>, <a href='http://coachhays.com/category/writes/'>Writes</a> Tagged: <a href='http://coachhays.com/tag/america/'>America</a>, <a href='http://coachhays.com/tag/emma-lazarus/'>Emma Lazarus</a>, <a href='http://coachhays.com/tag/hope/'>Hope</a>, <a href='http://coachhays.com/tag/liberty/'>Liberty</a>, <a href='http://coachhays.com/tag/melting-pot/'>melting pot</a>, <a href='http://coachhays.com/tag/the-new-colossus/'>The New Colossus</a>, <a href='http://coachhays.com/tag/tolerance/'>Tolerance</a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/coachhays.wordpress.com/1835/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/coachhays.wordpress.com/1835/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/coachhays.wordpress.com/1835/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/coachhays.wordpress.com/1835/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/coachhays.wordpress.com/1835/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/coachhays.wordpress.com/1835/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/coachhays.wordpress.com/1835/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/coachhays.wordpress.com/1835/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/coachhays.wordpress.com/1835/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/coachhays.wordpress.com/1835/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/coachhays.wordpress.com/1835/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/coachhays.wordpress.com/1835/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/coachhays.wordpress.com/1835/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/coachhays.wordpress.com/1835/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=coachhays.com&amp;blog=11375736&amp;post=1835&amp;subd=coachhays&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<title>The Brick</title>
		<link>http://coachhays.com/2012/01/14/the-brick/</link>
		<comments>http://coachhays.com/2012/01/14/the-brick/#comments</comments>
		<pubDate>Sun, 15 Jan 2012 03:21:24 +0000</pubDate>
		<dc:creator>coachhays</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Bubba]]></category>
		<category><![CDATA[Bubbas]]></category>
		<category><![CDATA[Halloween 2011]]></category>
		<category><![CDATA[The Brick]]></category>

		<guid isPermaLink="false">http://coachhays.wordpress.com/?p=1820</guid>
		<description><![CDATA[This is the Brick on his trick or treat stop by the house on Halloween. He&#8217;s a cool kid who, despite being the son of a former running back, is the youngest member of the Coach Hays Bubba Lineman Club. &#8230; <a href="http://coachhays.com/2012/01/14/the-brick/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=coachhays.com&amp;blog=11375736&amp;post=1820&amp;subd=coachhays&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>This is the Brick on his trick or treat stop by the house on Halloween. He&#8217;s a cool kid who, despite being the son of a former running back, is the youngest member of the Coach Hays Bubba Lineman Club.  It must be the positive influence of his mother&#8217;s genes.</p>
<p><a href="http://coachhays.files.wordpress.com/2012/01/the-brick-on-halloween.jpg"><img class="aligncenter size-full wp-image-1821" title="The Brick on Halloween" src="http://coachhays.files.wordpress.com/2012/01/the-brick-on-halloween.jpg?w=500&#038;h=374" alt="" width="500" height="374" /></a></p>
<p>One of those many unexpected benefits of being a coach is seeing former players do great things with their lives.  So proud and don&#8217;t really know if I deserve the right to be.</p>
<br />Filed under: <a href='http://coachhays.com/category/uncategorized/'>Uncategorized</a> Tagged: <a href='http://coachhays.com/tag/bubba/'>Bubba</a>, <a href='http://coachhays.com/tag/bubbas/'>Bubbas</a>, <a href='http://coachhays.com/tag/halloween-2011/'>Halloween 2011</a>, <a href='http://coachhays.com/tag/the-brick/'>The Brick</a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/coachhays.wordpress.com/1820/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/coachhays.wordpress.com/1820/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/coachhays.wordpress.com/1820/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/coachhays.wordpress.com/1820/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/coachhays.wordpress.com/1820/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/coachhays.wordpress.com/1820/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/coachhays.wordpress.com/1820/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/coachhays.wordpress.com/1820/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/coachhays.wordpress.com/1820/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/coachhays.wordpress.com/1820/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/coachhays.wordpress.com/1820/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/coachhays.wordpress.com/1820/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/coachhays.wordpress.com/1820/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/coachhays.wordpress.com/1820/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=coachhays.com&amp;blog=11375736&amp;post=1820&amp;subd=coachhays&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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			<media:title type="html">The Brick on Halloween</media:title>
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		<title>Every Five Years&#8230;</title>
		<link>http://coachhays.com/2012/01/08/every-five-years/</link>
		<comments>http://coachhays.com/2012/01/08/every-five-years/#comments</comments>
		<pubDate>Sun, 08 Jan 2012 23:03:57 +0000</pubDate>
		<dc:creator>coachhays</dc:creator>
				<category><![CDATA[Reads]]></category>
		<category><![CDATA[Writes]]></category>
		<category><![CDATA[Don Quixote]]></category>
		<category><![CDATA[Dr. Rachel Schmidt]]></category>
		<category><![CDATA[Life Perspective]]></category>
		<category><![CDATA[Rachel Schmidt-Brown]]></category>
		<category><![CDATA[Reading]]></category>

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		<description><![CDATA[When you have kids in high school and they’re involved in activities, mid to late spring is a crazy time. There is always something going on. Every year, it seems like it gets past spring break, everyone realizes the school &#8230; <a href="http://coachhays.com/2012/01/08/every-five-years/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=coachhays.com&amp;blog=11375736&amp;post=1811&amp;subd=coachhays&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div>When you have kids in high school and they’re involved in activities, mid to late spring is a crazy time. There is always something going on. Every year, it seems like it gets past spring break, everyone realizes the school year is winding down and schedules some sort of activity, meeting, meet, etc. to squeeze in before school year’s end. Last March, our local high school held it’s annual Academic Awards/National Honor Society Initiation/Hall of Fame Induction Ceremony event. It was a weeknight during one of the busiest weeks of the year. Since there were no sports heroes I knew personally being inducted into the Hall of Fame, I usually would have stayed home and skipped the event. But, as my kids were part of the academic festivities, I went with the plan of sliding out the back door after they were announced .<br />
I don’t know why, but for some reason, I decided to stay for the the Hall of Fame  induction ceremony to listen to the inductee’s speeches. In the end, what a great decision that was! One of the inductees, <a href="http://fis.ucalgary.ca/profiles/rachel-schmidt">Dr. Rachel Schmidt-Brown</a>, Class of 1981, gave an acceptance speech which was pure gold. Dr. Schmidt is a professor of Spanish at the University of Calgary and a world renowned DON QUIXOTE scholar. Basically, she has spent an entire career studying and researching one great work of classic literature. Dr. Schmidt spoke about finding and following your passion in life. Good stuff. But, what really stuck to my ribs was when she spoke about how she sits down every five years and reads DON QUIXOTE.<br />
I just about jumped out of my seat. You mean a person who spends every day of her long and illustrious career studying one book, written in Spanish 400 years ago, reads it for FUN every five years? Huh. Then came the take home message; Dr. Schmidt explained she reads DON QUIXOTE every five years to get a fresh perspective of the manuscript from where she currently is in her life.  She knows she has changed over the five years; changes in family, kids and career. She explained how the story takes a new life; a new meaning with every successive read. What a beautiful concept!</div>
<div><a href="http://coachhays.files.wordpress.com/2012/01/200px-don_quijote_and_sancho_panza.jpg"><img class="aligncenter size-full wp-image-1816" title="200px-Don_Quijote_and_Sancho_Panza" src="http://coachhays.files.wordpress.com/2012/01/200px-don_quijote_and_sancho_panza.jpg?w=500" alt=""   /></a><br />
So that got me thinking? What books or stories do I read over and over again? And now that is has been pointed out, how does an older, wiser perspective affect me. Below is my list of stories I read over and again.</div>
<div><strong>Young-At-Heart Novel</strong><br />
THE HOBBIT by J.R.R Tolikien (Always pick up something new with this one, the first story I really fell in love with)<br />
<strong>Short Story</strong><br />
PLATTE RIVER by Rick Bass (Great story about ex-football players adjusting to the life after. Plus, I finished reading this the first time at about 2 AM the night before the twins were born, which helps with the emotional bond)<br />
<strong>Novel</strong><br />
JURRASIC PARK by Michael Crichton (Science, cloning, thriller, greed, chaos theory and dinosaurs&#8230;how can you go wrong here?)<br />
<strong>Inspirational</strong><br />
Lenten Gospel Rotation (Every Lent, I read Matthew, Mark, Luke or John in a four year cycle. Always surprised how my life perspective affects the way I read the Gospels.)</div>
<div>
<p>Do you have books you read over and over again? How does time and life influence your reads? Please leave a comment, I would like to know.</p>
</div>
<br />Filed under: <a href='http://coachhays.com/category/reads/'>Reads</a>, <a href='http://coachhays.com/category/writes/'>Writes</a> Tagged: <a href='http://coachhays.com/tag/don-quixote/'>Don Quixote</a>, <a href='http://coachhays.com/tag/dr-rachel-schmidt/'>Dr. Rachel Schmidt</a>, <a href='http://coachhays.com/tag/life-perspective/'>Life Perspective</a>, <a href='http://coachhays.com/tag/rachel-schmidt-brown/'>Rachel Schmidt-Brown</a>, <a href='http://coachhays.com/tag/reading/'>Reading</a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/coachhays.wordpress.com/1811/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/coachhays.wordpress.com/1811/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/coachhays.wordpress.com/1811/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/coachhays.wordpress.com/1811/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/coachhays.wordpress.com/1811/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/coachhays.wordpress.com/1811/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/coachhays.wordpress.com/1811/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/coachhays.wordpress.com/1811/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/coachhays.wordpress.com/1811/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/coachhays.wordpress.com/1811/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/coachhays.wordpress.com/1811/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/coachhays.wordpress.com/1811/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/coachhays.wordpress.com/1811/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/coachhays.wordpress.com/1811/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=coachhays.com&amp;blog=11375736&amp;post=1811&amp;subd=coachhays&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<title>Fitness New Year Proposal</title>
		<link>http://coachhays.com/2012/01/02/fitness-new-year-proposal/</link>
		<comments>http://coachhays.com/2012/01/02/fitness-new-year-proposal/#comments</comments>
		<pubDate>Mon, 02 Jan 2012 19:46:34 +0000</pubDate>
		<dc:creator>coachhays</dc:creator>
				<category><![CDATA[Rants]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Writes]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Fitness New Year]]></category>
		<category><![CDATA[hard work is the magic]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://coachhays.com/?p=1792</guid>
		<description><![CDATA[Happy New Year! But, please people, hold off for now on the gargantuan fitness resolutions for January 1, 2012. Please. It is January, folks. It&#8217;s mid-winter Kansas here;  dark, cold, and there&#8217;s more than likely snow on ground. January is &#8230; <a href="http://coachhays.com/2012/01/02/fitness-new-year-proposal/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=coachhays.com&amp;blog=11375736&amp;post=1792&amp;subd=coachhays&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<h2><a href="http://coachhays.files.wordpress.com/2012/01/poor-man-exercise-poster.jpg"><img class="aligncenter size-medium wp-image-1800" title="Poor Man exercise-poster" src="http://coachhays.files.wordpress.com/2012/01/poor-man-exercise-poster.jpg?w=236&#038;h=300" alt="" width="236" height="300" /></a></h2>
<div>
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<div>
<div></div>
<div id="post-body-1341884676157850607">Happy New Year!</div>
<div>But, please people, hold off for now on the gargantuan fitness resolutions for January 1, 2012. Please. It is January, folks. It&#8217;s mid-winter Kansas here;  dark, cold, and there&#8217;s more than likely snow on ground. January is not, I repeat, IS NOT, the best time to make fitness resolutions if you want to give yourself the best chance at success with those resolutions.</div>
<div></div>
<div>Instead,  try to accomplish some baby steps forward at this time. Eat a little better and move your body a little more often. Maybe try to learn something new your body can do or perhaps do something it hasn&#8217;t done in a while. Take the baby steps, then make a new target date for the big fitness resolutions. A new date when the weather is a little better, when the sun shines a little more and life in general makes the big fitness changes easier. I propose we designate a new date, perhaps April 1 (April Fool&#8217;s Day), to be the official date of the Fitness New Year.</div>
<div>So, take those baby steps, build some confidence in your body and what you can do. Lay the groundwork for significant lifestyle fitness changes come April 1, 2012.</div>
<div></div>
<div>Coach Hays</div>
<div></div>
<div><em>P.S. I am going to try something new in 2012. I will  attempt to post daily  the FamFit and Human Weapon workouts on Twitter under the hashtag #FamFit .  Follow me @coachhays64, if interested. </em></div>
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</div>
<br />Filed under: <a href='http://coachhays.com/category/rants/'>Rants</a>, <a href='http://coachhays.com/category/training/'>Training</a>, <a href='http://coachhays.com/category/writes/'>Writes</a> Tagged: <a href='http://coachhays.com/tag/fitness/'>fitness</a>, <a href='http://coachhays.com/tag/fitness-new-year/'>Fitness New Year</a>, <a href='http://coachhays.com/tag/hard-work-is-the-magic/'>hard work is the magic</a>, <a href='http://coachhays.com/tag/health/'>health</a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/coachhays.wordpress.com/1792/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/coachhays.wordpress.com/1792/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/coachhays.wordpress.com/1792/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/coachhays.wordpress.com/1792/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/coachhays.wordpress.com/1792/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/coachhays.wordpress.com/1792/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/coachhays.wordpress.com/1792/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/coachhays.wordpress.com/1792/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/coachhays.wordpress.com/1792/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/coachhays.wordpress.com/1792/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/coachhays.wordpress.com/1792/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/coachhays.wordpress.com/1792/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/coachhays.wordpress.com/1792/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/coachhays.wordpress.com/1792/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=coachhays.com&amp;blog=11375736&amp;post=1792&amp;subd=coachhays&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<title>Wonder-Counselor</title>
		<link>http://coachhays.com/2011/12/25/wonder-counselor/</link>
		<comments>http://coachhays.com/2011/12/25/wonder-counselor/#comments</comments>
		<pubDate>Mon, 26 Dec 2011 03:12:31 +0000</pubDate>
		<dc:creator>coachhays</dc:creator>
				<category><![CDATA[Reads]]></category>
		<category><![CDATA[Writes]]></category>
		<category><![CDATA[Isaiah 9]]></category>
		<category><![CDATA[Merry Christmas]]></category>
		<category><![CDATA[Wonder-Counselor]]></category>

		<guid isPermaLink="false">http://coachhays.com/?p=1781</guid>
		<description><![CDATA[For a child is born to us, a son is given to us; upon his shoulder dominion rests. They name him Wonder-Counselor, God-Hero, Father Forever, Prince of Peace. His dominion is vast and forever peaceful, From David&#8217;s throne, and over &#8230; <a href="http://coachhays.com/2011/12/25/wonder-counselor/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=coachhays.com&amp;blog=11375736&amp;post=1781&amp;subd=coachhays&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><em>For a child is born to us, a son is given to us; upon his shoulder dominion rests.</em></p>
<p><em>They name him Wonder-Counselor, God-Hero, Father Forever, Prince of Peace.</em></p>
<p><em>His dominion is vast and forever peaceful,</em></p>
<p><em>From David&#8217;s throne, and over his kingdom, which he confirms and sustains</em></p>
<p><em>By judgement and justice, both now and forever.</em></p>
<p><strong><em>-Isaiah 9: 5-6</em></strong></p>
<p>A couple of my favorite, most inspirational lines in the Bible are in these passages from Isaiah. &#8220;For a child is born to us&#8221; and &#8220;They name him Wonder-Counselor&#8221;.</p>
<p>Hearing the name, &#8220;Wonder-Counselor&#8221;, alone, can give one goosebumps.</p>
<p><strong>Merry Christmas!</strong></p>
<br />Filed under: <a href='http://coachhays.com/category/reads/'>Reads</a>, <a href='http://coachhays.com/category/writes/'>Writes</a> Tagged: <a href='http://coachhays.com/tag/isaiah-9/'>Isaiah 9</a>, <a href='http://coachhays.com/tag/merry-christmas/'>Merry Christmas</a>, <a href='http://coachhays.com/tag/wonder-counselor/'>Wonder-Counselor</a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/coachhays.wordpress.com/1781/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/coachhays.wordpress.com/1781/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/coachhays.wordpress.com/1781/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/coachhays.wordpress.com/1781/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/coachhays.wordpress.com/1781/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/coachhays.wordpress.com/1781/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/coachhays.wordpress.com/1781/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/coachhays.wordpress.com/1781/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/coachhays.wordpress.com/1781/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/coachhays.wordpress.com/1781/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/coachhays.wordpress.com/1781/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/coachhays.wordpress.com/1781/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/coachhays.wordpress.com/1781/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/coachhays.wordpress.com/1781/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=coachhays.com&amp;blog=11375736&amp;post=1781&amp;subd=coachhays&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<title>BioTechniques &#8211; The Invisible Mouse</title>
		<link>http://coachhays.com/2011/12/23/biotechniques-the-invisible-mouse/</link>
		<comments>http://coachhays.com/2011/12/23/biotechniques-the-invisible-mouse/#comments</comments>
		<pubDate>Sat, 24 Dec 2011 02:08:02 +0000</pubDate>
		<dc:creator>coachhays</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Science]]></category>
		<category><![CDATA[tissue clearing]]></category>
		<category><![CDATA[Urea]]></category>

		<guid isPermaLink="false">http://coachhays.wordpress.com/?p=1771</guid>
		<description><![CDATA[Every so often, doing science professionally gets dull and mundane. The daily grind of developing and implementing molecular diagnostic assays often overshadows just how cool the stuff I get to do for a living really is. It turns into a &#8230; <a href="http://coachhays.com/2011/12/23/biotechniques-the-invisible-mouse/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=coachhays.com&amp;blog=11375736&amp;post=1771&amp;subd=coachhays&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Every so often, doing science professionally gets dull and mundane. The daily grind of developing and implementing molecular diagnostic assays often overshadows just how cool the stuff I get to do for a living really is. It turns into a &#8220;can&#8217;t see the forest through the trees&#8221; kind of a thing.  I always seem to fall into this rut and, inevitably,  I run across an article or report that just blows me out of the water and gets the science juices flowing again.</p>
<p>Here is an article from BioTechniques last week which reports the use of one of the most common laboratory chemicals to scatter light, act as a tissue clearing agent and make the tissue appear &#8220;invisible&#8221;.</p>
<p><a href="http://coachhays.files.wordpress.com/2011/12/invisiblemousepic.jpg"><img class="aligncenter size-medium wp-image-1775" title="InvisibleMousePic" src="http://coachhays.files.wordpress.com/2011/12/invisiblemousepic.jpg?w=300&#038;h=165" alt="" width="300" height="165" /></a></p>
<p>Kind of gets the old imagination brewing now, doesn&#8217;t it?</p>
<p>Click the link below to read the original article:</p>
<p><a href="http://www.biotechniques.com/news/The-Invisible-Mouse/biotechniques-325032.html?utm_source=BioTechniques+Newsletters+%26+e-Alerts&amp;utm_campaign=00eaac8af6-Weekly_12022011&amp;utm_medium=email#.TvUwPjLKdUR.wordpress">BioTechniques &#8211; The Invisible Mouse</a>.</p>
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