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	<title>THE COACH HAYS</title>
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		<title>The Wingbuster Story: Part One</title>
		<link>http://coachhays.com/2012/01/25/the-wingbuster-story-part-one/</link>
		<comments>http://coachhays.com/2012/01/25/the-wingbuster-story-part-one/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 03:14:38 +0000</pubDate>
		<dc:creator>coachhays</dc:creator>
				<category><![CDATA[Rants]]></category>
		<category><![CDATA[Reads]]></category>
		<category><![CDATA[Writes]]></category>
		<category><![CDATA[Coach Hays]]></category>
		<category><![CDATA[Coach Lane]]></category>
		<category><![CDATA[Compete]]></category>
		<category><![CDATA[Tiger Football]]></category>
		<category><![CDATA[Wingbuster Defense]]></category>

		<guid isPermaLink="false">http://coachhays.com/?p=1843</guid>
		<description><![CDATA[The Wingbuster. I imagine when the approximately 300 or so former Tiger football players from that era in Clay County, KS hear those two words, it brings a sly smile to their faces. The Wingbuster was a football defense we &#8230; <a href="http://coachhays.com/2012/01/25/the-wingbuster-story-part-one/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=coachhays.com&amp;blog=11375736&amp;post=1843&amp;subd=coachhays&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>The Wingbuster. I imagine when the approximately 300 or so former Tiger football players from that era in Clay County, KS hear those two words, it brings a sly smile to their faces. The Wingbuster was a football defense we packaged and the kids bought into in order to stop one of the most dangerous football offenses we faced, the Double Wing. This Double Wing offense run to perfection by an area school, Rock Creek High School.</p>
<p>The Wingbuster was so big, such an obsession for me, it will take a series of blog posts to try and give it justice. I probably spent a solid six months of my life researching, scouting, designing, presenting and thinking about this defense.</p>
<p>To understand the Wingbuster, one must first understand the motivation behind the obsession. Perhaps we should start with a one little detail about me;  I don&#8217;t like to lose. Period. Fear of losing is a great motivator. Do the work, give it your very best effort whether player or coach. Do everything you can within the limits of the rules to win. It is an excellent driving force.</p>
<p>I like Rock Creek High School. I really respect their head coach, Mike Beam, his coaching staff and the way they go about their business. But that offense, that stinking off-the-wall, need-at-least-a-week to prepare offense drove me crazy. The first four years I coached, we played Rock Creek only in freshman and JV football. Without the focus and preparations of the varsity program on preparing for freshman and JV games, we literally got the bejesus kicked out of us by Rock Creek four years in a row. We, the coaches or the players, had no clue how to defend the Double Wing and the Creek rolled over us for embarrassing losses.</p>
<p>In 2003, we went 0-9 in varsity football. I never, ever wish a goose-egg season on anyone. It is miserable for kids, coaches, families and fans. The last JV game of the 2003 season happened to be a road game at Rock Creek.  Our JV kids were starting to get things together and finished over .500 that season, but true to form, we got steamrolled that day against the Mustangs.</p>
<p>The week prior, in the biannual state scheduling meeting, guess who we draw for the home opener in the 2004 season&#8211;yep, Rock Creek. So, we are opening the varsity season playing a team that humiliates us on a regular basis, at home where there is no tune-up road game to work the kinks out, and, perhaps the worst thing, we were coming off a deflating 0-9 season. Crap!</p>
<p>But something happened that JV game day; something that lit a fire in me to do whatever I could not to allow us another ass-whipping at their hands in the future. Coach Wallace and myself were standing outside the visitors locker room waiting for our JV kids to dress out, when Rock Creek&#8217;s athletic director comes over and starts up a conversation. He happens to mention that, at the scheduling meeting the previous week, he gave Coach Beam the choice of opening up with us or another area school. The AD tells us, &#8220;Coach said to pick Clay Center because we always beat them and they&#8217;re way down.&#8221; Game on, brother.</p>
<p>I still burn inside when I think about that day. That hurt. That hit the pride hard. I knew right then and there we needed to do whatever we needed to do from November to August to win that game. So I went to work.</p>
<p><a href="http://coachhays.files.wordpress.com/2012/01/toss.png"><img class="aligncenter size-medium wp-image-1847" title="Toss" src="http://coachhays.files.wordpress.com/2012/01/toss.png?w=300&#038;h=249" alt="" width="300" height="249" /></a></p>
<p>Next time- The research and the basics of the Wingbuster.</p>
<br />Filed under: <a href='http://coachhays.com/category/rants/'>Rants</a>, <a href='http://coachhays.com/category/reads/'>Reads</a>, <a href='http://coachhays.com/category/writes/'>Writes</a> Tagged: <a href='http://coachhays.com/tag/coach-hays/'>Coach Hays</a>, <a href='http://coachhays.com/tag/coach-lane/'>Coach Lane</a>, <a href='http://coachhays.com/tag/compete/'>Compete</a>, <a href='http://coachhays.com/tag/tiger-football/'>Tiger Football</a>, <a href='http://coachhays.com/tag/wingbuster-defense/'>Wingbuster Defense</a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/coachhays.wordpress.com/1843/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/coachhays.wordpress.com/1843/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/coachhays.wordpress.com/1843/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/coachhays.wordpress.com/1843/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/coachhays.wordpress.com/1843/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/coachhays.wordpress.com/1843/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/coachhays.wordpress.com/1843/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/coachhays.wordpress.com/1843/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/coachhays.wordpress.com/1843/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/coachhays.wordpress.com/1843/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/coachhays.wordpress.com/1843/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/coachhays.wordpress.com/1843/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/coachhays.wordpress.com/1843/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/coachhays.wordpress.com/1843/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=coachhays.com&amp;blog=11375736&amp;post=1843&amp;subd=coachhays&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<title>The New Colossus</title>
		<link>http://coachhays.com/2012/01/16/the-new-colossus/</link>
		<comments>http://coachhays.com/2012/01/16/the-new-colossus/#comments</comments>
		<pubDate>Mon, 16 Jan 2012 19:51:45 +0000</pubDate>
		<dc:creator>coachhays</dc:creator>
				<category><![CDATA[Reads]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Writes]]></category>
		<category><![CDATA[America]]></category>
		<category><![CDATA[Emma Lazarus]]></category>
		<category><![CDATA[Hope]]></category>
		<category><![CDATA[Liberty]]></category>
		<category><![CDATA[melting pot]]></category>
		<category><![CDATA[The New Colossus]]></category>
		<category><![CDATA[Tolerance]]></category>

		<guid isPermaLink="false">http://coachhays.com/?p=1835</guid>
		<description><![CDATA[Not like the brazen giant of Greek fame, With conquering limbs astride from land to land; Here at our sea-washed, sunset gates shall stand A mighty woman with a torch, whose flame Is the imprisoned lightning, and her name Mother of &#8230; <a href="http://coachhays.com/2012/01/16/the-new-colossus/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=coachhays.com&amp;blog=11375736&amp;post=1835&amp;subd=coachhays&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div>
<div>
<p align="left">Not like the brazen giant of Greek fame,<br />
With conquering limbs astride from land to land;<br />
Here at our sea-washed, sunset gates shall stand<br />
A mighty woman with a torch, whose flame<br />
Is the imprisoned lightning, and her name<br />
Mother of Exiles. From her beacon-hand<br />
Glows world-wide welcome; her mild eyes command<br />
The air-bridged harbor that twin cities frame.<br />
&#8220;Keep, ancient lands, your storied pomp!&#8221; cries she<br />
With silent lips. &#8220;Give me your tired, your poor,<br />
Your huddled masses yearning to breathe free,<br />
The wretched refuse of your teeming shore.<br />
Send these, the homeless, tempest-tost to me,<br />
I lift my lamp beside the golden door!&#8221;</p>
</div>
</div>
<div><em><small>-Emma Lazarus, 1883</small></em></div>
<div></div>
<div></div>
<div>For Martin Luther King, Jr. day 2012,  remember how and why our great country came to be. Remember what this great country should stand for and what we will always stand for.</div>
<div>We are the melting pot. We are the hope. We are America.</div>
<br />Filed under: <a href='http://coachhays.com/category/reads/'>Reads</a>, <a href='http://coachhays.com/category/uncategorized/'>Uncategorized</a>, <a href='http://coachhays.com/category/writes/'>Writes</a> Tagged: <a href='http://coachhays.com/tag/america/'>America</a>, <a href='http://coachhays.com/tag/emma-lazarus/'>Emma Lazarus</a>, <a href='http://coachhays.com/tag/hope/'>Hope</a>, <a href='http://coachhays.com/tag/liberty/'>Liberty</a>, <a href='http://coachhays.com/tag/melting-pot/'>melting pot</a>, <a href='http://coachhays.com/tag/the-new-colossus/'>The New Colossus</a>, <a href='http://coachhays.com/tag/tolerance/'>Tolerance</a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/coachhays.wordpress.com/1835/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/coachhays.wordpress.com/1835/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/coachhays.wordpress.com/1835/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/coachhays.wordpress.com/1835/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/coachhays.wordpress.com/1835/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/coachhays.wordpress.com/1835/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/coachhays.wordpress.com/1835/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/coachhays.wordpress.com/1835/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/coachhays.wordpress.com/1835/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/coachhays.wordpress.com/1835/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/coachhays.wordpress.com/1835/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/coachhays.wordpress.com/1835/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/coachhays.wordpress.com/1835/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/coachhays.wordpress.com/1835/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=coachhays.com&amp;blog=11375736&amp;post=1835&amp;subd=coachhays&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<title>The Brick</title>
		<link>http://coachhays.com/2012/01/14/the-brick/</link>
		<comments>http://coachhays.com/2012/01/14/the-brick/#comments</comments>
		<pubDate>Sun, 15 Jan 2012 03:21:24 +0000</pubDate>
		<dc:creator>coachhays</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Bubba]]></category>
		<category><![CDATA[Bubbas]]></category>
		<category><![CDATA[Halloween 2011]]></category>
		<category><![CDATA[The Brick]]></category>

		<guid isPermaLink="false">http://coachhays.wordpress.com/?p=1820</guid>
		<description><![CDATA[This is the Brick on his trick or treat stop by the house on Halloween. He&#8217;s a cool kid who, despite being the son of a former running back, is the youngest member of the Coach Hays Bubba Lineman Club. &#8230; <a href="http://coachhays.com/2012/01/14/the-brick/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=coachhays.com&amp;blog=11375736&amp;post=1820&amp;subd=coachhays&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>This is the Brick on his trick or treat stop by the house on Halloween. He&#8217;s a cool kid who, despite being the son of a former running back, is the youngest member of the Coach Hays Bubba Lineman Club.  It must be the positive influence of his mother&#8217;s genes.</p>
<p><a href="http://coachhays.files.wordpress.com/2012/01/the-brick-on-halloween.jpg"><img class="aligncenter size-full wp-image-1821" title="The Brick on Halloween" src="http://coachhays.files.wordpress.com/2012/01/the-brick-on-halloween.jpg?w=500&#038;h=374" alt="" width="500" height="374" /></a></p>
<p>One of those many unexpected benefits of being a coach is seeing former players do great things with their lives.  So proud and don&#8217;t really know if I deserve the right to be.</p>
<br />Filed under: <a href='http://coachhays.com/category/uncategorized/'>Uncategorized</a> Tagged: <a href='http://coachhays.com/tag/bubba/'>Bubba</a>, <a href='http://coachhays.com/tag/bubbas/'>Bubbas</a>, <a href='http://coachhays.com/tag/halloween-2011/'>Halloween 2011</a>, <a href='http://coachhays.com/tag/the-brick/'>The Brick</a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/coachhays.wordpress.com/1820/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/coachhays.wordpress.com/1820/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/coachhays.wordpress.com/1820/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/coachhays.wordpress.com/1820/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/coachhays.wordpress.com/1820/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/coachhays.wordpress.com/1820/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/coachhays.wordpress.com/1820/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/coachhays.wordpress.com/1820/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/coachhays.wordpress.com/1820/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/coachhays.wordpress.com/1820/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/coachhays.wordpress.com/1820/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/coachhays.wordpress.com/1820/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/coachhays.wordpress.com/1820/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/coachhays.wordpress.com/1820/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=coachhays.com&amp;blog=11375736&amp;post=1820&amp;subd=coachhays&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<title>Every Five Years&#8230;</title>
		<link>http://coachhays.com/2012/01/08/every-five-years/</link>
		<comments>http://coachhays.com/2012/01/08/every-five-years/#comments</comments>
		<pubDate>Sun, 08 Jan 2012 23:03:57 +0000</pubDate>
		<dc:creator>coachhays</dc:creator>
				<category><![CDATA[Reads]]></category>
		<category><![CDATA[Writes]]></category>
		<category><![CDATA[Don Quixote]]></category>
		<category><![CDATA[Dr. Rachel Schmidt]]></category>
		<category><![CDATA[Life Perspective]]></category>
		<category><![CDATA[Rachel Schmidt-Brown]]></category>
		<category><![CDATA[Reading]]></category>

		<guid isPermaLink="false">http://coachhays.com/?p=1811</guid>
		<description><![CDATA[When you have kids in high school and they’re involved in activities, mid to late spring is a crazy time. There is always something going on. Every year, it seems like it gets past spring break, everyone realizes the school &#8230; <a href="http://coachhays.com/2012/01/08/every-five-years/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=coachhays.com&amp;blog=11375736&amp;post=1811&amp;subd=coachhays&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div>When you have kids in high school and they’re involved in activities, mid to late spring is a crazy time. There is always something going on. Every year, it seems like it gets past spring break, everyone realizes the school year is winding down and schedules some sort of activity, meeting, meet, etc. to squeeze in before school year’s end. Last March, our local high school held it’s annual Academic Awards/National Honor Society Initiation/Hall of Fame Induction Ceremony event. It was a weeknight during one of the busiest weeks of the year. Since there were no sports heroes I knew personally being inducted into the Hall of Fame, I usually would have stayed home and skipped the event. But, as my kids were part of the academic festivities, I went with the plan of sliding out the back door after they were announced .<br />
I don’t know why, but for some reason, I decided to stay for the the Hall of Fame  induction ceremony to listen to the inductee’s speeches. In the end, what a great decision that was! One of the inductees, <a href="http://fis.ucalgary.ca/profiles/rachel-schmidt">Dr. Rachel Schmidt-Brown</a>, Class of 1981, gave an acceptance speech which was pure gold. Dr. Schmidt is a professor of Spanish at the University of Calgary and a world renowned DON QUIXOTE scholar. Basically, she has spent an entire career studying and researching one great work of classic literature. Dr. Schmidt spoke about finding and following your passion in life. Good stuff. But, what really stuck to my ribs was when she spoke about how she sits down every five years and reads DON QUIXOTE.<br />
I just about jumped out of my seat. You mean a person who spends every day of her long and illustrious career studying one book, written in Spanish 400 years ago, reads it for FUN every five years? Huh. Then came the take home message; Dr. Schmidt explained she reads DON QUIXOTE every five years to get a fresh perspective of the manuscript from where she currently is in her life.  She knows she has changed over the five years; changes in family, kids and career. She explained how the story takes a new life; a new meaning with every successive read. What a beautiful concept!</div>
<div><a href="http://coachhays.files.wordpress.com/2012/01/200px-don_quijote_and_sancho_panza.jpg"><img class="aligncenter size-full wp-image-1816" title="200px-Don_Quijote_and_Sancho_Panza" src="http://coachhays.files.wordpress.com/2012/01/200px-don_quijote_and_sancho_panza.jpg?w=500" alt=""   /></a><br />
So that got me thinking? What books or stories do I read over and over again? And now that is has been pointed out, how does an older, wiser perspective affect me. Below is my list of stories I read over and again.</div>
<div><strong>Young-At-Heart Novel</strong><br />
THE HOBBIT by J.R.R Tolikien (Always pick up something new with this one, the first story I really fell in love with)<br />
<strong>Short Story</strong><br />
PLATTE RIVER by Rick Bass (Great story about ex-football players adjusting to the life after. Plus, I finished reading this the first time at about 2 AM the night before the twins were born, which helps with the emotional bond)<br />
<strong>Novel</strong><br />
JURRASIC PARK by Michael Crichton (Science, cloning, thriller, greed, chaos theory and dinosaurs&#8230;how can you go wrong here?)<br />
<strong>Inspirational</strong><br />
Lenten Gospel Rotation (Every Lent, I read Matthew, Mark, Luke or John in a four year cycle. Always surprised how my life perspective affects the way I read the Gospels.)</div>
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<p>Do you have books you read over and over again? How does time and life influence your reads? Please leave a comment, I would like to know.</p>
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<br />Filed under: <a href='http://coachhays.com/category/reads/'>Reads</a>, <a href='http://coachhays.com/category/writes/'>Writes</a> Tagged: <a href='http://coachhays.com/tag/don-quixote/'>Don Quixote</a>, <a href='http://coachhays.com/tag/dr-rachel-schmidt/'>Dr. Rachel Schmidt</a>, <a href='http://coachhays.com/tag/life-perspective/'>Life Perspective</a>, <a href='http://coachhays.com/tag/rachel-schmidt-brown/'>Rachel Schmidt-Brown</a>, <a href='http://coachhays.com/tag/reading/'>Reading</a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/coachhays.wordpress.com/1811/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/coachhays.wordpress.com/1811/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/coachhays.wordpress.com/1811/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/coachhays.wordpress.com/1811/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/coachhays.wordpress.com/1811/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/coachhays.wordpress.com/1811/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/coachhays.wordpress.com/1811/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/coachhays.wordpress.com/1811/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/coachhays.wordpress.com/1811/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/coachhays.wordpress.com/1811/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/coachhays.wordpress.com/1811/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/coachhays.wordpress.com/1811/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/coachhays.wordpress.com/1811/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/coachhays.wordpress.com/1811/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=coachhays.com&amp;blog=11375736&amp;post=1811&amp;subd=coachhays&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<title>Fitness New Year Proposal</title>
		<link>http://coachhays.com/2012/01/02/fitness-new-year-proposal/</link>
		<comments>http://coachhays.com/2012/01/02/fitness-new-year-proposal/#comments</comments>
		<pubDate>Mon, 02 Jan 2012 19:46:34 +0000</pubDate>
		<dc:creator>coachhays</dc:creator>
				<category><![CDATA[Rants]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Writes]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Fitness New Year]]></category>
		<category><![CDATA[hard work is the magic]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://coachhays.com/?p=1792</guid>
		<description><![CDATA[Happy New Year! But, please people, hold off for now on the gargantuan fitness resolutions for January 1, 2012. Please. It is January, folks. It&#8217;s mid-winter Kansas here;  dark, cold, and there&#8217;s more than likely snow on ground. January is &#8230; <a href="http://coachhays.com/2012/01/02/fitness-new-year-proposal/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=coachhays.com&amp;blog=11375736&amp;post=1792&amp;subd=coachhays&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<h2><a href="http://coachhays.files.wordpress.com/2012/01/poor-man-exercise-poster.jpg"><img class="aligncenter size-medium wp-image-1800" title="Poor Man exercise-poster" src="http://coachhays.files.wordpress.com/2012/01/poor-man-exercise-poster.jpg?w=236&#038;h=300" alt="" width="236" height="300" /></a></h2>
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<div></div>
<div id="post-body-1341884676157850607">Happy New Year!</div>
<div>But, please people, hold off for now on the gargantuan fitness resolutions for January 1, 2012. Please. It is January, folks. It&#8217;s mid-winter Kansas here;  dark, cold, and there&#8217;s more than likely snow on ground. January is not, I repeat, IS NOT, the best time to make fitness resolutions if you want to give yourself the best chance at success with those resolutions.</div>
<div></div>
<div>Instead,  try to accomplish some baby steps forward at this time. Eat a little better and move your body a little more often. Maybe try to learn something new your body can do or perhaps do something it hasn&#8217;t done in a while. Take the baby steps, then make a new target date for the big fitness resolutions. A new date when the weather is a little better, when the sun shines a little more and life in general makes the big fitness changes easier. I propose we designate a new date, perhaps April 1 (April Fool&#8217;s Day), to be the official date of the Fitness New Year.</div>
<div>So, take those baby steps, build some confidence in your body and what you can do. Lay the groundwork for significant lifestyle fitness changes come April 1, 2012.</div>
<div></div>
<div>Coach Hays</div>
<div></div>
<div><em>P.S. I am going to try something new in 2012. I will  attempt to post daily  the FamFit and Human Weapon workouts on Twitter under the hashtag #FamFit .  Follow me @coachhays64, if interested. </em></div>
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<br />Filed under: <a href='http://coachhays.com/category/rants/'>Rants</a>, <a href='http://coachhays.com/category/training/'>Training</a>, <a href='http://coachhays.com/category/writes/'>Writes</a> Tagged: <a href='http://coachhays.com/tag/fitness/'>fitness</a>, <a href='http://coachhays.com/tag/fitness-new-year/'>Fitness New Year</a>, <a href='http://coachhays.com/tag/hard-work-is-the-magic/'>hard work is the magic</a>, <a href='http://coachhays.com/tag/health/'>health</a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/coachhays.wordpress.com/1792/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/coachhays.wordpress.com/1792/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/coachhays.wordpress.com/1792/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/coachhays.wordpress.com/1792/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/coachhays.wordpress.com/1792/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/coachhays.wordpress.com/1792/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/coachhays.wordpress.com/1792/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/coachhays.wordpress.com/1792/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/coachhays.wordpress.com/1792/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/coachhays.wordpress.com/1792/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/coachhays.wordpress.com/1792/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/coachhays.wordpress.com/1792/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/coachhays.wordpress.com/1792/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/coachhays.wordpress.com/1792/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=coachhays.com&amp;blog=11375736&amp;post=1792&amp;subd=coachhays&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<title>Wonder-Counselor</title>
		<link>http://coachhays.com/2011/12/25/wonder-counselor/</link>
		<comments>http://coachhays.com/2011/12/25/wonder-counselor/#comments</comments>
		<pubDate>Mon, 26 Dec 2011 03:12:31 +0000</pubDate>
		<dc:creator>coachhays</dc:creator>
				<category><![CDATA[Reads]]></category>
		<category><![CDATA[Writes]]></category>
		<category><![CDATA[Isaiah 9]]></category>
		<category><![CDATA[Merry Christmas]]></category>
		<category><![CDATA[Wonder-Counselor]]></category>

		<guid isPermaLink="false">http://coachhays.com/?p=1781</guid>
		<description><![CDATA[For a child is born to us, a son is given to us; upon his shoulder dominion rests. They name him Wonder-Counselor, God-Hero, Father Forever, Prince of Peace. His dominion is vast and forever peaceful, From David&#8217;s throne, and over &#8230; <a href="http://coachhays.com/2011/12/25/wonder-counselor/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=coachhays.com&amp;blog=11375736&amp;post=1781&amp;subd=coachhays&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><em>For a child is born to us, a son is given to us; upon his shoulder dominion rests.</em></p>
<p><em>They name him Wonder-Counselor, God-Hero, Father Forever, Prince of Peace.</em></p>
<p><em>His dominion is vast and forever peaceful,</em></p>
<p><em>From David&#8217;s throne, and over his kingdom, which he confirms and sustains</em></p>
<p><em>By judgement and justice, both now and forever.</em></p>
<p><strong><em>-Isaiah 9: 5-6</em></strong></p>
<p>A couple of my favorite, most inspirational lines in the Bible are in these passages from Isaiah. &#8220;For a child is born to us&#8221; and &#8220;They name him Wonder-Counselor&#8221;.</p>
<p>Hearing the name, &#8220;Wonder-Counselor&#8221;, alone, can give one goosebumps.</p>
<p><strong>Merry Christmas!</strong></p>
<br />Filed under: <a href='http://coachhays.com/category/reads/'>Reads</a>, <a href='http://coachhays.com/category/writes/'>Writes</a> Tagged: <a href='http://coachhays.com/tag/isaiah-9/'>Isaiah 9</a>, <a href='http://coachhays.com/tag/merry-christmas/'>Merry Christmas</a>, <a href='http://coachhays.com/tag/wonder-counselor/'>Wonder-Counselor</a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/coachhays.wordpress.com/1781/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/coachhays.wordpress.com/1781/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/coachhays.wordpress.com/1781/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/coachhays.wordpress.com/1781/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/coachhays.wordpress.com/1781/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/coachhays.wordpress.com/1781/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/coachhays.wordpress.com/1781/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/coachhays.wordpress.com/1781/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/coachhays.wordpress.com/1781/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/coachhays.wordpress.com/1781/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/coachhays.wordpress.com/1781/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/coachhays.wordpress.com/1781/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/coachhays.wordpress.com/1781/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/coachhays.wordpress.com/1781/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=coachhays.com&amp;blog=11375736&amp;post=1781&amp;subd=coachhays&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<title>BioTechniques &#8211; The Invisible Mouse</title>
		<link>http://coachhays.com/2011/12/23/biotechniques-the-invisible-mouse/</link>
		<comments>http://coachhays.com/2011/12/23/biotechniques-the-invisible-mouse/#comments</comments>
		<pubDate>Sat, 24 Dec 2011 02:08:02 +0000</pubDate>
		<dc:creator>coachhays</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Science]]></category>
		<category><![CDATA[tissue clearing]]></category>
		<category><![CDATA[Urea]]></category>

		<guid isPermaLink="false">http://coachhays.wordpress.com/?p=1771</guid>
		<description><![CDATA[Every so often, doing science professionally gets dull and mundane. The daily grind of developing and implementing molecular diagnostic assays often overshadows just how cool the stuff I get to do for a living really is. It turns into a &#8230; <a href="http://coachhays.com/2011/12/23/biotechniques-the-invisible-mouse/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=coachhays.com&amp;blog=11375736&amp;post=1771&amp;subd=coachhays&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Every so often, doing science professionally gets dull and mundane. The daily grind of developing and implementing molecular diagnostic assays often overshadows just how cool the stuff I get to do for a living really is. It turns into a &#8220;can&#8217;t see the forest through the trees&#8221; kind of a thing.  I always seem to fall into this rut and, inevitably,  I run across an article or report that just blows me out of the water and gets the science juices flowing again.</p>
<p>Here is an article from BioTechniques last week which reports the use of one of the most common laboratory chemicals to scatter light, act as a tissue clearing agent and make the tissue appear &#8220;invisible&#8221;.</p>
<p><a href="http://coachhays.files.wordpress.com/2011/12/invisiblemousepic.jpg"><img class="aligncenter size-medium wp-image-1775" title="InvisibleMousePic" src="http://coachhays.files.wordpress.com/2011/12/invisiblemousepic.jpg?w=300&#038;h=165" alt="" width="300" height="165" /></a></p>
<p>Kind of gets the old imagination brewing now, doesn&#8217;t it?</p>
<p>Click the link below to read the original article:</p>
<p><a href="http://www.biotechniques.com/news/The-Invisible-Mouse/biotechniques-325032.html?utm_source=BioTechniques+Newsletters+%26+e-Alerts&amp;utm_campaign=00eaac8af6-Weekly_12022011&amp;utm_medium=email#.TvUwPjLKdUR.wordpress">BioTechniques &#8211; The Invisible Mouse</a>.</p>
<br />Filed under: <a href='http://coachhays.com/category/uncategorized/'>Uncategorized</a> Tagged: <a href='http://coachhays.com/tag/science/'>Science</a>, <a href='http://coachhays.com/tag/tissue-clearing/'>tissue clearing</a>, <a href='http://coachhays.com/tag/urea/'>Urea</a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/coachhays.wordpress.com/1771/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/coachhays.wordpress.com/1771/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/coachhays.wordpress.com/1771/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/coachhays.wordpress.com/1771/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/coachhays.wordpress.com/1771/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/coachhays.wordpress.com/1771/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/coachhays.wordpress.com/1771/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/coachhays.wordpress.com/1771/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/coachhays.wordpress.com/1771/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/coachhays.wordpress.com/1771/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/coachhays.wordpress.com/1771/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/coachhays.wordpress.com/1771/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/coachhays.wordpress.com/1771/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/coachhays.wordpress.com/1771/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=coachhays.com&amp;blog=11375736&amp;post=1771&amp;subd=coachhays&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<title>Sharing is Caring: Football Version</title>
		<link>http://coachhays.com/2011/12/17/sharing-is-caring-football-version/</link>
		<comments>http://coachhays.com/2011/12/17/sharing-is-caring-football-version/#comments</comments>
		<pubDate>Sat, 17 Dec 2011 17:04:07 +0000</pubDate>
		<dc:creator>coachhays</dc:creator>
				<category><![CDATA[Reads]]></category>
		<category><![CDATA[Writes]]></category>
		<category><![CDATA[Coaching Logic]]></category>
		<category><![CDATA[Football]]></category>
		<category><![CDATA[Football Coaching]]></category>
		<category><![CDATA[Freshman]]></category>
		<category><![CDATA[high school football]]></category>
		<category><![CDATA[Sharing is Caring]]></category>

		<guid isPermaLink="false">http://coachhays.com/?p=1759</guid>
		<description><![CDATA[Coaching freshman football with Coach Eric Burks was so much fun. He was the perfect guru for a novice coach, like I was, to start coaching with.  EB was the head freshman coach and coached offense; I was the freshman &#8230; <a href="http://coachhays.com/2011/12/17/sharing-is-caring-football-version/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=coachhays.com&amp;blog=11375736&amp;post=1759&amp;subd=coachhays&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Coaching freshman football with Coach Eric Burks was so much fun. He was the perfect guru for a novice coach, like I was, to start coaching with.  EB was the head freshman coach and coached offense; I was the freshman assistant and did the defense. His offense was simple and effective, but his real talent was connecting with the players.</p>
<p>The kids used to love that he called our best offensive play, 34 Power, &#8220;Bread and Butter&#8221;. EB told the kids &#8220;Bread and Butter&#8221; play is the one &#8220;go to&#8221; play everyone trusted and could execute in dire situations. 34 Power was ours for dang sure. Last summer, at a couple of wedding for kids who played on those teams, I could still walk up to the majority of those players ten years later and say, &#8220;Bread and Butter&#8221; which to a man would respond, &#8220;34 Power.&#8221;  Folks, in the coaching world, that is staying power.</p>
<p>Freshman boys are not the most responsible or most aware beings on the planet. I know this is a shock to parents, but it is true. We actually made a list we posted in the locker room to remind freshman football players of the equipment they would need to practice or play. Helmet, shoulder pads, pants, shoes, etc. etc. etc. all essential equipment to play organized football all had a reminder so the young man would not forget.</p>
<p>One Monday at a freshman road game, we unload the bus, dress out in the locker room, and get ready to take the field for warm-ups. At the very last minute, one player walks up to us two coaches and reports the obvious. &#8220;Coach, I forgot my pants.&#8221;</p>
<p>&#8220;Uhhh. Really? I couldn&#8217;t tell.&#8221; was the official coach reply.</p>
<p>Player number two slides up. &#8220;Uh, Coach. I forgot my shoes.&#8221;</p>
<p>Coach Burks lays into a soap box rant about responsibility, etc. He tells the two players to sit down and shut up, he will deal with them later, then we go out for warmups.  EB is po&#8217;d during warm-ups. Toward the end of team period, right before we go back into locker room for final meeting before the game, he breaks out a huge smile and elbows me in the ribs.  &#8221;Watch this&#8221; , he says as the team jogs to the locker room.</p>
<p>Coach Burks addresses the team. &#8220;Player One, you have shoes, right?&#8221;</p>
<p>&#8220;Yes.&#8221;</p>
<p>&#8220;Player Two, you have pants, correct?&#8221;</p>
<p>&#8220;Yeah.&#8221;</p>
<p>&#8220;Okay, then Player One, you will wear the pants and shoes while playing the first half. Player Two, you will wear the pants and shoes and get to play the second half. Any questions?&#8221;</p>
<p>&#8220;Nope.&#8221; They say collectively and join the team breakdown huddle.</p>
<p>&#8220;Let&#8217;s get after it then, boys! One, Two, Three&#8230;&#8221;</p>
<p>&#8220;Tigers!&#8221; The team yells and runs onto the field.</p>
<p>As I walk with Coach Burks across the field to the sideline, I say, &#8220;You, my friend are a freaking genius.&#8221;</p>
<p>We had to deal with a couple upset parents, but after explaining the situation, they just shook their heads and walked off. I think we won, maybe we didn&#8217;t. Who cares, though, this far down the road? In the grand scheme of things it really doesn&#8217;t matter much because what I will always remember most are the lessons I learned on that fall autumn day:</p>
<p>1. Sharing is caring and a beautiful thing (unless one player has pants that fit his 6&#8217;2 frame and the other player who must wear the same pair of pants is 5&#8242; 6&#8243;).</p>
<p>2. Sometimes one player plus one player does indeed equal only one player.</p>
<br />Filed under: <a href='http://coachhays.com/category/reads/'>Reads</a>, <a href='http://coachhays.com/category/writes/'>Writes</a> Tagged: <a href='http://coachhays.com/tag/coaching-logic/'>Coaching Logic</a>, <a href='http://coachhays.com/tag/football/'>Football</a>, <a href='http://coachhays.com/tag/football-coaching/'>Football Coaching</a>, <a href='http://coachhays.com/tag/freshman/'>Freshman</a>, <a href='http://coachhays.com/tag/high-school-football/'>high school football</a>, <a href='http://coachhays.com/tag/sharing-is-caring/'>Sharing is Caring</a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/coachhays.wordpress.com/1759/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/coachhays.wordpress.com/1759/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/coachhays.wordpress.com/1759/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/coachhays.wordpress.com/1759/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/coachhays.wordpress.com/1759/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/coachhays.wordpress.com/1759/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/coachhays.wordpress.com/1759/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/coachhays.wordpress.com/1759/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/coachhays.wordpress.com/1759/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/coachhays.wordpress.com/1759/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/coachhays.wordpress.com/1759/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/coachhays.wordpress.com/1759/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/coachhays.wordpress.com/1759/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/coachhays.wordpress.com/1759/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=coachhays.com&amp;blog=11375736&amp;post=1759&amp;subd=coachhays&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<title>Sheep and Goats</title>
		<link>http://coachhays.com/2011/12/09/sheep-and-goats/</link>
		<comments>http://coachhays.com/2011/12/09/sheep-and-goats/#comments</comments>
		<pubDate>Sat, 10 Dec 2011 02:42:30 +0000</pubDate>
		<dc:creator>coachhays</dc:creator>
				<category><![CDATA[Reads]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Writes]]></category>
		<category><![CDATA[Animal breakouts]]></category>
		<category><![CDATA[animal intelligence]]></category>
		<category><![CDATA[Animal Life]]></category>
		<category><![CDATA[Goats]]></category>
		<category><![CDATA[Sheep]]></category>

		<guid isPermaLink="false">http://coachhays.com/?p=1744</guid>
		<description><![CDATA[I work at one of the finest land grant institutions in North America. Every night when I leave work and head north out of town, I drive past the Sheep Teaching and Research Unit. The Unit is a group of &#8230; <a href="http://coachhays.com/2011/12/09/sheep-and-goats/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=coachhays.com&amp;blog=11375736&amp;post=1744&amp;subd=coachhays&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I work at one of the finest land grant institutions in North America. Every night when I leave work and head north out of town, I drive past the Sheep Teaching and Research Unit. The Unit is a group of older barns that sit a ways off the road. The section of land around the barns is surrounded by your standard barbed wire fence. The sheep, mixed with a handful of goats, graze the grass around the Unit.  It is always a pick-me-up to drive by and see the animals in the pasture, especially after lambing season when the lambs are turned loose on the world. I could watch the lambs run around all day, kicking, bleating and acting like little bad-asses.</p>
<p><a href="http://coachhays.files.wordpress.com/2011/12/georgeandfriend.jpg"><img class="aligncenter size-medium wp-image-1748" title="georgeandfriend" src="http://coachhays.files.wordpress.com/2011/12/georgeandfriend.jpg?w=244&#038;h=300" alt="" width="244" height="300" /></a></p>
<p>A funny thing, (and I wish I had a picture of this) is when there is a breakout from the pasture. If you know farm life at all, you know that almost how hard you try to keep animals in, they will find a way out.  So on occasion, an animal or two will get out of the fence.</p>
<p>In the Bible, it says something about sheep going to heaven and goats going to hell. I know now this may be true, at least in the context of animal intelligence. Sheep, they don&#8217;t escape very often, but when they do, they use their limited smarts to make the best of the opportunity and hit the good, fresh grass across the street from the Center.</p>
<p>Goats, on the other hand, are dumb. They escape on a frequent basis. In fact, those goats are almost always out of the fence. That&#8217;s not dumb, you say? Being able to escape sounds like real intelligence, you say? Not so fast, my friend. Sure the goats can get out of the pen, but you know what they do? Instead of finding greener pastures, the goats will stand on the outside side of the fence and stick their heads back INTO the pen in order to eat the very same grass they just spent all day trying to get away from.</p>
<p>Folks, that&#8217;s animal stupidity.</p>
<br />Filed under: <a href='http://coachhays.com/category/reads/'>Reads</a>, <a href='http://coachhays.com/category/uncategorized/'>Uncategorized</a>, <a href='http://coachhays.com/category/writes/'>Writes</a> Tagged: <a href='http://coachhays.com/tag/animal-breakouts/'>Animal breakouts</a>, <a href='http://coachhays.com/tag/animal-intelligence/'>animal intelligence</a>, <a href='http://coachhays.com/tag/animal-life/'>Animal Life</a>, <a href='http://coachhays.com/tag/goats/'>Goats</a>, <a href='http://coachhays.com/tag/sheep/'>Sheep</a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/coachhays.wordpress.com/1744/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/coachhays.wordpress.com/1744/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/coachhays.wordpress.com/1744/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/coachhays.wordpress.com/1744/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/coachhays.wordpress.com/1744/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/coachhays.wordpress.com/1744/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/coachhays.wordpress.com/1744/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/coachhays.wordpress.com/1744/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/coachhays.wordpress.com/1744/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/coachhays.wordpress.com/1744/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/coachhays.wordpress.com/1744/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/coachhays.wordpress.com/1744/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/coachhays.wordpress.com/1744/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/coachhays.wordpress.com/1744/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=coachhays.com&amp;blog=11375736&amp;post=1744&amp;subd=coachhays&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<title>Fire Baton Dad Duty</title>
		<link>http://coachhays.com/2011/12/02/fire-baton-dad-duty/</link>
		<comments>http://coachhays.com/2011/12/02/fire-baton-dad-duty/#comments</comments>
		<pubDate>Sat, 03 Dec 2011 03:29:33 +0000</pubDate>
		<dc:creator>coachhays</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Writes]]></category>
		<category><![CDATA[Baton Twirling]]></category>
		<category><![CDATA[Fatherhood]]></category>
		<category><![CDATA[Fire Baton]]></category>
		<category><![CDATA[Fire Baton Dad]]></category>

		<guid isPermaLink="false">http://coachhays.com/?p=1705</guid>
		<description><![CDATA[Once upon a time, one would find me roaming the sidelines as an assistant football coach on a Fall Friday night at Otto Unruh Stadium.  Unfortunately, beginning in Fall of 2009, personal decisions steered me from the sidelines and into &#8230; <a href="http://coachhays.com/2011/12/02/fire-baton-dad-duty/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=coachhays.com&amp;blog=11375736&amp;post=1705&amp;subd=coachhays&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Once upon a time, one would find me roaming the sidelines as an assistant football coach on a Fall Friday night at Otto Unruh Stadium.  Unfortunately, beginning in Fall of 2009, personal decisions steered me from the sidelines and into the stands. My plan was to show up, sit in the stands and watch the football game. But, as with most things in life, (especially with one&#8217;s parental slice of that life) plans often change without consultation and without notice.  One night early in that 2009 season, I came home from work on a Friday night, to find myself recruited by Twirly-Girl Daughter #2 (<a href="http://coachhays.com/2010/01/28/twirly-girl-hard-work-is-the-magic/">see this for example of Twirly-Girl baton skills</a>) to prepare the fire batons for the fire baton performance that night.</p>
<p>The first thing I did was laugh because I had no idea where to even start. I was a football coach, which meant I was pretty much oblivious to anything else which occurred outside the white lines on a football Friday night in America. Patiently, even though she was desperate for help, Daughter #2 quickly taught dear old dad the process. From there, it has been game on.  With her instruction and the help and guidance of fellow Baton Dad Jeff L.,  I became the proud stage/equipment/pyrotechnic manager in charge of fire batons.</p>
<p>So here it is, the top secret protocol describing the preparation of the fire batons for action. I thought it important to document how this is done as I retire from active baton dad duty. I though it important to pass this down for future generations of dads; for the fathers of those little girls who sit on the front row of the stadium and watch the twirler&#8217;s halftime performances.</p>
<p>It&#8217;s not really hard, but it was a pain in the ass at times.  Some Friday nights after work, I really did not want to work on fire batons.  I often would get hands covered with tiki torch oil to the point where I did not sit in the stands during the game. Plus, I would always worry about making a mistake and having one of the girls spin burning oil onto themselves and get hurt. But all the work, all the discomfort and all the worry melted away when I would watch the girls perform then turn around and see those little girls faces magically light up and jaws drop open as the twirlers did their thing.</p>
<p>Preparation of Fire Batons.</p>
<p>1. Place one of the ends of the fire batons completely into standard tiki torch oil. Allow oil to soak in for 30-45 minutes.</p>
<p><a href="http://coachhays.files.wordpress.com/2011/12/firebaton-soak1.jpg"><img class="aligncenter size-thumbnail wp-image-1708" title="FireBaton-Soak1" src="http://coachhays.files.wordpress.com/2011/12/firebaton-soak1.jpg?w=112&#038;h=150" alt="" width="112" height="150" /></a></p>
<p>2. Shake out the excess fluid by flinging the batons over the oil container and let drip for several minutes.</p>
<p><a href="http://coachhays.files.wordpress.com/2011/12/firebaton-drip1.jpg"><img class="aligncenter size-thumbnail wp-image-1709" title="FireBaton-Drip1" src="http://coachhays.files.wordpress.com/2011/12/firebaton-drip1.jpg?w=112&#038;h=150" alt="" width="112" height="150" /></a></p>
<p>3. Place on a large piece of aluminum foil.</p>
<p style="text-align:center;"><a href="http://coachhays.files.wordpress.com/2011/12/firebaton-wrap1.jpg"><img class="size-thumbnail wp-image-1711 aligncenter" title="FireBaton-Wrap1" src="http://coachhays.files.wordpress.com/2011/12/firebaton-wrap1.jpg?w=112&#038;h=150" alt="" width="112" height="150" /></a></p>
<p>4. Fold top half of foil over the soaked end of baton</p>
<p style="text-align:center;"><a href="http://coachhays.files.wordpress.com/2011/12/firebaton-wrap2.jpg"><img class="size-thumbnail wp-image-1712 aligncenter" title="FireBaton-Wrap2" src="http://coachhays.files.wordpress.com/2011/12/firebaton-wrap2.jpg?w=112&#038;h=150" alt="" width="112" height="150" /></a></p>
<p>5. Fold one side of foil in.</p>
<p style="text-align:center;"><a href="http://coachhays.files.wordpress.com/2011/12/firebaton-wrap3.jpg"><img class="size-thumbnail wp-image-1713 aligncenter" title="FireBaton-Wrap3" src="http://coachhays.files.wordpress.com/2011/12/firebaton-wrap3.jpg?w=112&#038;h=150" alt="" width="112" height="150" /></a></p>
<p>6. Roll foil around to get a good seal around end of baton.</p>
<p style="text-align:center;"><a href="http://coachhays.files.wordpress.com/2011/12/firebaton-wrap4.jpg"><img class="size-thumbnail wp-image-1710 aligncenter" title="FireBaton-Wrap4" src="http://coachhays.files.wordpress.com/2011/12/firebaton-wrap4.jpg?w=112&#038;h=150" alt="" width="112" height="150" /></a></p>
<p>7. Turn batons over and repeat the process:</p>
<p>Soak</p>
<p><a href="http://coachhays.files.wordpress.com/2011/12/firebaton-soak-side2.jpg"><img class="aligncenter size-thumbnail wp-image-1716" title="FireBaton-Soak-Side2" src="http://coachhays.files.wordpress.com/2011/12/firebaton-soak-side2.jpg?w=112&#038;h=150" alt="" width="112" height="150" /></a></p>
<p>Wrap</p>
<p><a href="http://coachhays.files.wordpress.com/2011/12/firebaton-wrap-side2.jpg"><img class="aligncenter size-thumbnail wp-image-1717" title="FireBaton-Wrap-Side2" src="http://coachhays.files.wordpress.com/2011/12/firebaton-wrap-side2.jpg?w=150&#038;h=112" alt="" width="150" height="112" /></a></p>
<p>8. Done with both sides, then put in over sized plastic bag and take everything  to the stadium.</p>
<p style="text-align:center;"><a href="http://coachhays.files.wordpress.com/2011/12/firebaton-wrappedfinal.jpg"><img class="size-thumbnail wp-image-1718 aligncenter" title="FireBaton-WrappedFinal" src="http://coachhays.files.wordpress.com/2011/12/firebaton-wrappedfinal.jpg?w=112&#038;h=150" alt="" width="112" height="150" /></a></p>
<p style="text-align:center;"><a href="http://coachhays.files.wordpress.com/2011/12/firebaton-wraptoload.jpg"><img class="size-thumbnail wp-image-1719 aligncenter" title="FireBaton-WrapToLoad" src="http://coachhays.files.wordpress.com/2011/12/firebaton-wraptoload.jpg?w=150&#038;h=112" alt="" width="150" height="112" /></a></p>
<p>9. Before performance, shake out any excess fuel from the ends and light the ends with a lighter.</p>
<p>10 Showtime!</p>
<p style="text-align:center;"><strong><a title="Fire Baton: Tiger Rag Pregame 2009" href="http://themhayskids.blogspot.com/2009/09/fire-batons2009.html">Click here for a link to a short performance video.</a></strong></p>
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