Tag Archives: Fitness New Year
Fitness New Year Proposal
Happy New Year! But, please people, hold off for now on the gargantuan fitness resolutions for January 1, 2012. Please. It is January, folks. It’s mid-winter Kansas here; dark, cold, and there’s more than likely snow on ground. January is … Continue reading
Do It. Did It. Done It!
Rest Day Read (SR-51) Do It. Did It. Done It! “Johnny did P90X” “Mary did RKC” “Andrew did CrossFit” “Elizabeth did Maximum Effort Black Box (MEBB)” “Frank did Bigger, Stronger, Faster(BSF).” I was sitting in the doctor’s office with one … Continue reading
Dr. Lon Kilgore’s Genetic Potential
Rest Day Read (SR-34) Genetic Potential by Dr. Lon Kilgore “Humans are built to be active to survive, but the modern sedentary lifestyles lead to inactivation of the genes related to survival (the fitness and performance genes)” “What is preferable … Continue reading
Happy Fitness New Year!
Fitness New Year Back on January 1, 2010, I designated April Fool’s Day 2010 as the first day of the Fitness New Year. Well, today is the day! And I must admit, it wasn’t a bad idea. The weather was … Continue reading
One Month and Counting…
It’s March! Only one month until Fitness New Year’s Day! You haven’t heard? April Fools Day is now also Fitness New Year’s Day, the start of the fitness year. See, it’s blogged and everything, so it is official. Get that … Continue reading
