Tag Archives: health
Fitness New Year Proposal
Happy New Year! But, please people, hold off for now on the gargantuan fitness resolutions for January 1, 2012. Please. It is January, folks. It’s mid-winter Kansas here; dark, cold, and there’s more than likely snow on ground. January is … Continue reading
Do It. Did It. Done It!
Rest Day Read (SR-51) Do It. Did It. Done It! “Johnny did P90X” “Mary did RKC” “Andrew did CrossFit” “Elizabeth did Maximum Effort Black Box (MEBB)” “Frank did Bigger, Stronger, Faster(BSF).” I was sitting in the doctor’s office with one … Continue reading
A Coach Hays Rant: Compartment Syndrome, Supplements, Etc.
Rest Day Read(SR-43) Mystery Illness Strikes 12 High School Football Players by Dean Shabner, ABC News Compartment Syndrome, Rhabdomyolysis, Affect McMinnville Players by Amy Judd Compartment Syndrome Hits High School Football Team by Dr. Michael Smith, MD @ WebMD Creatine … Continue reading
One Month and Counting…
It’s March! Only one month until Fitness New Year’s Day! You haven’t heard? April Fools Day is now also Fitness New Year’s Day, the start of the fitness year. See, it’s blogged and everything, so it is official. Get that … Continue reading
Rest Day Read 2-23-10
Rest Day Read (SR-11) Exercise as Medicine? SR-11a An ADHD Med Without Side Effects by ADDitude Magazine Editors “Exercise turns on the attention system, the so-called executive functions-sequencing, working memory, prioritizing, inhibiting, and sustaining attention…On a practical level, it causes … Continue reading
Fam-Fit Rest Day Read
Rest Day Read (SR-7) (Note: The next several Rest Day Reads and associated commentaries are going to be on the subject on the benefits of exercise.) The Deadliest Sin by Johathan Shaw “America loves to think of itself as a … Continue reading
