Today, I am glad Al Gore invented the internet.
Category Archives: Uncategorized
Fam-Fit Daily 2-10-10 100 Rope Jumps 100
Fam-Fit Daily 2-10-10
100 Rope Jumps
100 Heavy Bag (Jab/Jab/Punch, 50 each side)
100 Speed Bag (100 right, 100 left, 100 alt.)
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Fam-Fit Daily 2-5-10
Uuggghhhh!!!
Run 400 m
20 Swings
Run 400 m
20 Swings
Run 400 m
20 Swings
Run 400 m
20 Swings
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Welcome!
Welcome to the new Coach Hays blog site on WordPress.
On this site, I will be writing everything from A to Z, directly from me. Rants, writings, training stuff…all is fair game. Hope I can figure all this out soon, but, in the interim we are hitting the ground running.
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One of my favorite photos from the LTH
Logan took this photo at the Clay Center @ Abilene football game in the fall of 2009. It is an awesome picture which really captures the spirit of a football Friday night in north central Kansas.
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THE COACH HAYS 