Load. Step. Swing

The title is absolutely correct;. “Load (Period) Step (Period) Swing (Period)”

It’s not “Load, step, swing” or what I see way too much from young players, “loadstepswing”.

A good and consistent baseball swing consists of three distinct and separate parts.

  1. The load.
  2. The stride.
  3. The swing.

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Why is “Load. Step. Swing.” so important? Because it’s vital to develop solid fundamentals in young hitters so they will be fundamentally solid older hitters. Fundamentally solid older hitters are able to enjoy success against better quality pitching as they mature and enjoy playing the game longer.

Do you know why most kids quit playing the game of baseball? They say the game is not fun for them. The game is no longer fun for them because they usually struggle to hit the baseball at the advanced level. Hitting a baseball is fun. Period. Ask any kid, they’ll back me up at an almost 100% clip.

Here is the simple method I used to instruct hitters. I use this same basic philosophy to help hitters from preschool kids up to the collegiate level. It works, It’s basic. It makes hitters able to hit laser shots from the left field line to the right field line. And when one hits the ball hard, good things happen.

Get Bouncy

Athletes move on the balls of their feet, not flat-footed or with weight on the heels. Relax the body and get bouncy to be a better athlete.

Hitter’s Rhythm

Stand up. Go ahead, get off your rump and stand with feet comfortably about shoulder width apart. Now get bouncy off the balls of your feet. Feels good, right? Next, rock side to side. When one heel comes off the ground the weight shifts to the other heel on the ground. Do you know what this is? It’s your body’s natural, relaxed motion of hitting a baseball. It is hitter’s rhythm.

Hitters should naturally rock with this rhythm almost unconsciously, even when just standing around. (It’s how we find each other in the crowd…look for the guys rocking back and forth in hitter’s rhythm).

Load

When weight rocks to back foot, the hands load to the back shoulder and lock into place.  It’s like shooting a rubber band at your sister. Be honest, do you take that big, thick, Sunday morning paper rubber band and only pull it back an inch before firing it in the direction of their beloved sister? Heck no! You pull that rubber band back as far as you can so you can fire it at that beloved sibling with explosive speed and power. Same for loading up in your swing. When a hitter loads, the rubber band has been pulled and now you are ready to release that locked and loaded power onto the ball.

Step

The step, or stride, will vary between hitters depending on where the hitter is comfortable in their stance. If the hitter likes a narrow stance and longer stride is usually more natural. If the hitter likes a wide stance, then the stride is usually short. If I see a kid having problems controlling the stride or being consistent with their stride, the I’ll put them in a wide stance and have them just pick up their front foot and post it down right where it was. The whole purpose of the step is to shift the energy from the load into the barrel during the swing.

I like to teach hitters to “stick” the ball of the front foot into the ground with the outside of the foot pointed toward the pitcher. The hitter needs to post the front leg to stop the forward body momentum shift so the hitter doesn’t slide through the front hip and waste all that loaded up power. A solid step movement should be relaxed, quiet and stick the perfect hitting position. (see Hitting Position for an explanation on the importance of starting a swing from a consistent hitting position.)

Swing

You’ve loaded, you’ve stepped, and now you are in perfect hitting position. What’s next?

Simple, it’s a swing.

Take your front hand (the bottom hand) and pull the knob toward the ball in a quick, compact, powerful swing. By developing a consistent hitting position, a hitting only needs to learn the one swing which is directed toward the pitched ball. The swing needs to start from the back shoulder and go directly to the ball, no matter where it is pitched. Inside, outside, high, low, or right down the middle. A hitter with a good fundamental swing can hit any of these pitches with power to all fields and makes for a dangerous hitter who is very difficult to pitch to and defend.

Sounds like fun, doesn’t it?

Sounds like something we all want, right?

So, repeat after me.

“Load.”

“Step.”

“Swing.”

Say these three words hundreds and hundreds of times in your head and out loud. It is the rhythm of a hitter. It is the rhythm of baseball.

Three separate words, not one.

Three separate parts, not one.

Load. Step. Swing

Hitting a baseball is one of the great things in life.

Enjoy life!

Happy Hitting!

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1 Comment

Filed under Coaching, Training

One response to “Load. Step. Swing

  1. Pingback: With Intent to Harm | THE COACH HAYS

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