Category Archives: Training

Filtering

I listened to former MLB pitcher Mike Boddicker on a Kansas City sports radio this week and he said something that activated my coaching radar. With his years of pitching expertise, the host asked him to theorize why the Kansas City Royal’s young pitchers were struggling so much. Thoughtfully, he responded that perhaps too much information was being fed into their heads. He said with so much to think about swimming in their heads while on the mound, their physical performance suffers.

Bingo! I think Mike Boddicker might be onto something here. I’ve written many times about this before in sports. Most sports are doing things not thinking things. That’s why things like muscle memory and daily practice are so important. When a player is on the field in the action of a game, thinking, in particular overthinking, is bad news.

Professional sports and sports, in general, are becoming more and more data-driven. In my opinion, this is a very good thing. Having the information to make better choices about strategy and resources is never a bad thing. The problem we get into as coaches and as organizations is we fall in love with the data but we fail to implement the filtering of the data to our players or team members. 

Filtering?

It’s when the people at the top end of the organizational ladder analyze all the available data and “filter” the relevant data to the relevant people. In a perfect world, by the time the information gets to the individual player, only the most relevant information that individual needs to do their job is in their head. That player then practices within that context, repeating the action again and again until they improve, and then takes it to the field without having to actively think about it.

You can also think about filtering as an informed simplification. As Detective Joe Friday said, “Just the facts, ma’am.”

Filtering is a lesson I learned as a green, somewhat dumb, and often overly-enthusiastic baseball and football coach. The hitters I coached didn’t need to have the dozens and dozens of physical cues involved in a swing swirling in their heads as the pitch was delivered. They needed only to load, step, and swing to attack the baseball. The mind can be a terrible thing when bogged down with too much information.

From experience, I know if I’m in the box thinking about where my feet are, what position my hands are in, if my weight is transferred, and, on top of that, the scouting report on what this pitcher likes to throw 1-2, I’m probably going to be taking a leisurely walk back to the dugout leaving the tying run on second base.

Thinking too much diminishes performance.

Same for football. Fast (quick) explosive high school football is the way we wanted to play the game. It’s the way we developed our players every day with everything we did from warmups to conditioning. We also knew the value of scouting and film study in order to give us the advantage to make up for what we lacked in sheer size and speed. The hours and hours of film breakdown of an opponent was a lot of information. Too much information for your average high school male athlete. Hence, we learned to filter. 

Although we knew as defensive coaches that on third and four in a shotgun spread formation with the back on the left and the right guard, #63, sitting slightly back on his haunches meant they were going to run their bread and butter, QB counter to the left, pushing all that info into a 17-year-old’s head probably meant that the 17-year-old was going to freeze on the field. Coach Dail Smith used to call it, “paralysis by analysis”. Busy minds = Slow feet.

To avoid paralysis by analysis, what do you do? You filter. In the example above, we knew all that information as coaches. Since the QB counter seemed to be one of their bread and butter plays, it was put into the top 6-8 run plays for the scout offense to run all week. We’d teach the linebackers to notice when the guards were sitting back on their haunches and attack. Basically, we take the 4-5 scout details and break them down to one or two for the players, work the recognition and skills repeatedly, and give them the best chance of succeeding during the game. And if we forced the opposing team to go to something other than their bread and butter plays? That was the icing on the cake. 

If you can beat me with your second, third, or fourth-best packages, you deserve to win. If you beat me with your bread and butter packages, I deserve to lose.

Data is cheap in today’s digital world. Programs like HUDL are so freaking awesome and provide so much data to a coach at any level. Sabermetrics and analytics are a sports nerd’s dream. But the downside is the sheer, daunting amount of data we generate. The important work for the modern coach and organization is to sift through the data, decide what’s important and who it’s important to, and then pass it down. A little bit of salt makes the stew better, but a handful of salt ruins it.

Filter the information to your players. Give them the basic knowledge they need without throwing a wrench into the gears of performance. Too much on-field thinking, paralysis by analysis, is a dangerous thing. Prepare your players, practice, and turn them loose to perform. 

Mike Boddicker might be right about what’s wrong with all these talented, young arms in the Royals’ system. Simplify and let the physical talent shine.

Load. Step. Swing.

Sifting gold in a cabin, 13 Eldorado, Yukon Territory, 1898. (Asahel Curtis, Public domain, via Wikimedia Commons)

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GM For a Day: 2021 KC Royals

If I had the honor of being GM of my beloved Kansas City Royals for a day…

Where do I start?

That’s hard because this season (and honestly for the past 30-odd years except for two months at the end of the 2014 season and the entirety of the 2015 season) has been an utter and complete disappointment. I start with a good, long and honest look in the mirror. I take all the excuses we’ve rolled out over the years about small market economics and competitive imbalance and lock them away never to see the light of day.

I realize we must do things differently in Kansas City. The success of 2014 and 2015 balanced on a razor-thin margin of error. We relied on a lights-out bullpen and an offense with just enough firepower to score just enough runs to win games. The 2014-2015 Royals weren’t a fluke or just a team that got lucky; they were a team that was very good at playing a limited game and found a way to keep most games within their margins for success.

I say we have to realize the need to do things differently because it’s so hard to win under the 2014-2015 error margins. It’s, without a doubt, why success has found KC for only two calendar years out of the past 35. Lightning struck and we were able to briefly catch it. You can’t be a competitive program if you build on the foundation of catching lightning.

The first place I’d rebuild in the Royals organization is the developmental side of things. Right now, we have talent up and down the system that we’d acquired through drafting and trading. I know this sounds like a no-brainer but look at history. 35 years of high draft picks and we’ve only had two playoff appearances? I’d say that’s an issue in dire need of addressing.

The Royals have done a decent job in the Dayton Moore Era drafting talent. Their problem has been they’ve done a poor job of developing their talent. Yes, even the 2014-2015 glory boys, Gordon, Moustakas, and Hosmer, never lived up to their potential. For example, you don’t draft a Gold Spike winner to only win Gold Gloves at a different position from where you originally slotted him in. The only players I can think of who really developed were guys who weren’t really big on the organization’s talent ladder focus, Salvador Perez and Whit Merrifield. And by many accounts, these two players were highly self-motivated and worked to develop their skills with a chip on their shoulders.

Of my 24 hours as GM for the Day, all 24 would be dedicated to cultivating our developmental program. The whole professional organization needs to be a competitive endeavor all day, every day. One of my sports credos has always been, “In order to be competitive, you have to be competitive.”

It’s easy to say you want to win. Everybody wants to win. It’s human nature. At the upper echelon of a sport, everybody has talent. What sets apart the ones that are competitive versus the ones who wash out often comes down to treating every day as a competitive venture.

Get better. Do the work. Compete. Fail or succeed. Repeat.

The good organizations in professional baseball, especially the organizations that succeed in the “small market” arena, will often develop talent with a competitive edge. Whether a player is a #1 draft pick, a 20th round pick, or a free agent, they are forced into the competitive fire day after day after day. A competitive organization must have this in order to achieve its goals to succeed. 

The second thing I’d do as Royals GM for a Day is…

Hell, there wouldn’t be a second thing. EVERYTHING right now has to be about player development. You can’t worry about guys walking away in free agency at the end of their first contract. You can’t feel sorry for yourself in the economic context of the rest of the league. It’s a great place to play. It’s a great city to live in with one of the best fan bases in any professional sport. As the person in charge, I have to realize this and change my philosophy to fit the reality.

  • Acquire and develop talent.
  • Hire and train coaching within the system toward development. 75% of all resources should be invested in development.
  • Demand competitiveness at all levels.
  • Have talent ready to step up when players walk out the door for bigger paychecks.
  • Constantly analyze why players are developing to their potential and fix the problems early in the process.
  • Keep an open mind without compromising competitiveness.

I always enjoy thinking Royals GM for a Day thoughts. It’s how I like to enjoy being a sports fan who is also a coach. Thinking about how to make things better is always foremost in my mind when I watch a sports event from local T-ball to professional football and baseball on TV. 

Enjoy the rest of the 2021 MLB season! Never forget, at the end of the day, win or lose it’s still baseball. The greatest game on earth.

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Live As If Your Players Are To Be Answered

I woke up this morning and stumbled bleary-eyed to the computer to check the latest numbers. No, not the 2020 Election numbers, the Kansas high school football playoff scores. 

When I opened up my laptop, my email program greeted me with its usual, “Hello, Hays. Here are your morning distractions!” On top of the inbox was one of my favorite daily emails, the American Football Monthly (AFM) Daily Newsletter. Today’s newsletter was titled, “How To Build A Winner”. I perked up. Everybody wants to win, right? Here’s a football coaching golden ticket!

I opened the email. The first thing to catch my eye was the AFM Daily Quote. In bright red font, it read, 

“Live as if your prayers are to be answered.” -Unknown

Fantastic life advice! One of those inspirational quotes to add to the bulletin board of quotes. Dream. Prepare. Be ready.

It would be nice to end it there but I have to be honest. I was, as I said, bleary-eyed while reading the AFM newsletter. My mind was focused on the “How To Build A Winner” article potential. My mind was on championships, plaques, trophies, being carried off the field by my adoring players…

Okay, okay. Back to reality.

I read the quote as, “Live as if your players are to be answered” instead of, “Live as if your prayers are to be answered.” 

One letter makes a big difference. I laughed off my error and clicked the link for the article. Then it struck me. That mistaken quote might just be the actual key to developing a successful program. That change in one letter can philosophically change an entire program. A coach should live as if their players are to be answered. Everything a coach does, from planning to development to schemes, needs to be done to provide an environment to allow the players to improve and give them a fighting chance to succeed.

No matter what a coach’s coaching style, he or she must have this basic relationship with their athletes. There must exist the understanding that the coach works toward answering their players’ needs. This is the trust that drives successful programs. This is the contract sealed by hard work and preparation to achieve a common goal. 

The players can trust the coach.  The coach can trust the players. It’s a two-way street.

If you want to know what the “How To Be A Winner.” AFM post said, check it out for yourself. I highly recommend signing up for the free daily AFM Newsletter. It’s great football nerd material that’s definitely worth your time.  

If you want a simple philosophy for turning your program around and developing better relationships with your players, then “Live as your players are to be answered.”

Who knows? Maybe your prayers will be answered.

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Walking Through Your Door

In professional football, a team of scouts determines which athletes from a pool of thousands of athletes fit into their team’s systems and they draft them. In college, coaches scour the region and the entire nation to find athletes that fit into their systems. In high school, however, most schools draw student-athletes from a fixed region. 

The smaller the school, the smaller the pool.

“Duh,” you might be saying to me right now. I know it sounds obvious but it means a lot for a high school football coach. It changes the way a high school coach must operate. It means you have to design and run a program with the ability to change as your talent pool changes. And your talent pool will change. 

You have to coach the kids who walk through your door.

Period. End of story.

This is where the work comes in. This is where it’s important to develop multiple packages in your offensive and defensive playbooks. It’s important to have the tools available to fit the pegs of multiple shapes into the proper hole instead of trying to force a square peg to fit into your fixed, round hole.

Coach the kids who walk through your door. Give those kids the best chance they have to compete. It’s not about the coach; it’s about coaching the kids. As I’ve said more than a few times before, the word “coach” is more of a verb than a noun. 

Develop a program and a philosophy with the power to adjust to your current athletes. Put your ego in your back pocket and get to work. Study your incoming athletes. Study high school programs you respect, study college and pro games on TV or in person. Do the work and make the preparations.

Sounds like a lot of work? I’m not going to lie. It is a lot of work. A whole lot of work. But, it’s a good kind of work. Rewarding work. Work that makes a difference in young men’s lives. Work that establishes relationships with your players. That, my coaching friends, is the Golden Ticket of coaching.

Do the work.

Load up your coaching toolbox.

Coach the kids who walk through your door.

Inside those doors is the Packer locker room - Picture of Lambeau Field,  Green Bay - Tripadvisor

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New Year, New You (Athlete Edition)

The New Year, New You (Athlete Edition) is the final part of a three-part series about improvement as we turn the calendar on a new year and a new decade. It’s short and sweet and to the point. Here are the links to the Coaching Edition and the Sports Parent Edition if you’re interested.

This one is simple. If you want to be better, do the work.

Aspire. Set a goal. Do the work. Fail. Do more work. Achieve. Repeat.

Trust in yourself and in your dreams. If you love a sport, play it until you can’t. Enjoy playing and participating. Please, if you are miserable playing and don’t enjoy any part of a sport, find something else to do with your time that you do enjoy. Don’t play a sport to make somebody else happy.

Learn to derive self-satisfaction and celebrate your accomplishments no matter if you’re all-world or fifth string. You are out there every day. 

Filter out negativity from peers, teammates, and/or adults. You can do this, people!

It’s a new year. It can be a new you if you want it to be.

Find a goal. Find support. Find a way. Find the will to do the work and you’ll find the magic.

Good luck to all athletes in 2020 and beyond.

New year, new you. 

 

 

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New Year, New You (Sports Parent Edition)

Oh, parents, we are ruining youth sports. 

Every level.

Everywhere.

Every day.

The adults are making the players not want to play, coaches to not want to coach, and officials not want to officiate anymore. That’s sad, people. 

I don’t know all the reasons. I don’t know all the justifications behind the behaviors. I just know we adults are strangling youth sports by making them into something they are not…mini professional sports.

Fixing this requires a fresh approach at the grassroots of the youth sports system. Changing parent behavior. 

New year, new sports-parenting outlook.

The Three Breathe Rule.

  1. Breathe in. Tell yourself, “Follow my kids lead.” Breathe out.
  2. Breathe in. Tell yourself, “I can’t want this more than my kid does.” Breathe out.
  3. Breathe in. Tell yourself, “It’s a game.” Breathe out.

Repeat as needed until your focus is back on the important task at hand, being your child’s biggest fan.

The Three Breathe Rules

“Follow my kids lead.” 

Pay attention to what your child is doing. If they are having a good time and enjoying the sport, let them. If they are not having a good time nor enjoying the sport, let them find one they will enjoy and have a good time playing. The future success we all dream about for our kids will only happen in a positive fashion if the kid develops the internal drive to do the work.

“I can’t want this more than my kid does.”

This is a big one. It’s not about you. Swallow your ego. Place your pride in Johnny someday winning the Super Bowl into a trunk, lock it, and bury it six feet underground. If by chance, Johnny does someday win the Super Bowl, you can dig up that trunk and display your pride for the whole world to see. Until then, don’t add the pressure of ungodly expectations upon your young athlete. 

“It’s a game.”

No need for explanations here. It is what it is. A game. 

These three rules helped me through years of coaching baseball and football and youth basketball. I think they can also help a parent enjoy the youth sports process while their kids enjoy participating in them. At least that’s my hope for the future. I love youth sports. From the playground to the sandlot to the driveway to the local stadiums and fields, sports are great and awesome things. Let’s not ruin them.

If you’re having trouble as a sports parent, I understand. I’ve been a bad and a good sports parent. We’ve all made mistakes. Let’s work in 2020 to make fewer sport-parent mistakes. 

New year, new you. We can do this.

If you missed part one of this series, New Year, New You (Coaching Edition), you can find it here.

Photo by D Sharon Pruitt via Wikimedia Commons.

 

 

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New Year, New You (Coaching Edition)

(Note: This is the 450th post on The Coach Hays blog. You would have thought I’d run out of stupid things to say around post #10, right? Thank you for reading and for your encouragement. As always, feel free to comment or share. Sports are awesome things that provide joy to our lives.)

A new, clean and fresh calendar stares you in the face. So much hope. So much optimism. This version says “2020” and it’s a whole new decade of promise. As a coach, what are you going to do? Do you feel confident in what you’re doing as you look at those blank future pages on the calendar? Are you concerned? 

If you’ve been successful, is what you’ve done good enough for continued success? If you’ve been banging your head against the wall and struggling with your program, are you taking the hard look internally and committing to making changes?

I hope every coach, at every level of a program, takes the time to assess everything you’ve been doing. Weigh every detail for its value and its contribution to making your team and each of your players better every single day of the year.

Former Nebraska coaching legend, Tom Osborne, had a quote about how everybody wants to win, it’s in our human nature. The difference, he said, was in who has the willingness to do the work and dedicate themselves to become better. Everybody wants to win but the difference is in who is willing to do the work. 

Winners do the things losers will not do.

This time of year for football coaches is generally the time of the year to evaluate and learn. There’s the bowl season, the NFL playoffs, the time to read the coaching literature, and there are the coaching clinics.

I used to tell our football players at the beginning of every summer conditioning session that we could stack offensive, defensive, and training manuals and playbooks to fill the entire weight room. There’s so much good information and creativity available to football coaches out there it is mind-boggling. I would tell our kids that what we are doing in our program for that summer and that season is what we believe is the best for them. 

I didn’t tell them the hours spent researching and reading and studying that went into planning a season. The kids don’t need to know that. They don’t really care. All they care about is the hope that the coaching staff is giving them their best shot at being the best athlete they can be. 

Coaches, new year, new you.

Look at everything you are doing, especially at the high school level. Ask yourself if what you are doing is the absolute best that you can do for the particular group of athletes walking through your door in 2020. If you’re doing what you’ve always done, the same way it has always been done because that is what you are comfortable with, you are failing your athletes. One thing that always grated on my nerves was the adherence to the strict legacy of the past. I called it “We do things THIS way because that’s what the Bear (Coach Bear Bryant) said to do.” syndrome.

Don’t get stuck in the coaching rut of rigidly sticking to an offense or defense run by a college program or another highly successful high school program. Remember, YOUR KIDS ARE NOT THEIR KIDS. Colleges recruit specialize talents into their system and most high schools don’t have that luxury. Your kids are the ones who walk through your door every day. 

Take bits and pieces from what you’ve done in the past and combine it with new ideas and concepts to take advantage of the incoming combination of skills and talents. Pay attention to everything at a coaching camp or clinic but pick out the things you feel can work for your program. Understand the fundamentals of what others are doing and avoid trendy sugar coatings. 

(True story. At the 2008 Kansas State coaching clinic, the keynote speaker was Kansas high school coaching legend, Roger Barta. I was stoked to hear his talk as I’d studied things he did at Smith Center with the belly offense for several years. At every coaching clinic, there’s something you see. The young bucks. The young coaches who strut around the clinic in their matching program gear and throw all the current and trendy buzzwords around in their every conversation. The crowd settles and anticipates the magic bullet of success from Coach Barta, the coach is introduced and walks on stage to an overhead projector and a marker. He begins to outline 36 points of what he considers are key to his success. I still have those notes. In my opinion, Coach Barta’s talk was pure gold. I also have the memory of a high percentage of those young buck coaches either getting up and leaving after a few minutes to hit the lunch buffet line again or are not even paying attention and are talking in small groups in the audience. There was no magic bullet so they quit being interested. They missed a treasure trove of fundamental information on coaching, scheme, program building, and life because it wasn’t trendy or flashy or loaded with bells and whistles. I still wonder, even after all these years, how many of those young bucks are still coaching and if they learned there are no magic coaching bullets or what kind of success they enjoyed in their career.)

Mold and create something that fits your current athletes. You wouldn’t wear Urban Meyer’s suit around as is if he sent you one, would you? No, you’d tailor it to fit yourself properly or else you’ll look silly wearing Urban Meyer’s ill-fitting suit. That’s what coaching is about. Finding the best fit for your current athletes and teaching them to perform it to the best of their abilities. Even your traditional, hang-your-hat on facets of your program can be tailored to the players on your practice field every day.

Don’t be afraid to create.

Be willing to tweak and change.

Do the work. Your athletes deserve it.

Learn and grow. Your athletes deserve it.

Coaching becomes exponentially more enjoyable and interesting that way.

Everybody comes out at least a little bit ahead.

New year. New you.

Good luck coaches in 2020! Have a great year!

 

 

 

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Fun? What do you mean, fun?

There’s been a coaching riddle that has perplexed me since 2002. The concept of “fun” in sports. It started way back when a very talented group of players were underachieving and had fallen into poor practice habits. After a players-only meeting to figure out their ideas to achieve more from practice in order to perform better in games, one of the three things listed was they weren’t having “fun” at practice. More recently, I’ve heard many a player who chose not to go out for a particular sport they’ve participated in previously, give their reasoning as “it’s not fun.”

Over the years, I’ve gone from utter disbelief (What do you want, a cake and a friggin’ party?”) to old man-get-off-my-lawn (It’s this stupid video game generation?”) to finally over the last few years wanting to study and figure out what “fun” actually means to a youth athlete. 

What struck me earlier this year was in order to put my thumb on the problem of fun, I needed to quit looking at the issue from the perspective of a middle-aged, white guy and try to turn back the mental clock to think like a teenage boy. It was scary at times and it was not always family-friendly content, but what I discovered was very telling. I discovered from my experiences as a teenage athlete to my experiences as a sports coach to my ability to empathize with today’s young athletes, a definition of what they mean when they say, “it’s not fun.”

Fun means satisfying.

Fun doesn’t mean clowning around all the time or having no desire to compete like I used to think. Fun means they desire a satisfying participation experience that makes it worth the time they invest when there are a thousand other things they could be doing instead. Fun means a satisfying environment where they feel safe, valued, and among leaders who, first and foremost, want to make them better humans through athletics. 

Sure, nobody likes getting their ass handed to them in a sporting event but I don’t think winning and losing is anything but a small fraction of this new definition of fun. Then again, the environment of competing—the environment of doing things the right way and getting better every day—often depends on having that satisfying environment directed toward daily physical, mental, and emotional improvement.

As we end the fall sports season and transition to the winter sports with an eye toward spring and beyond, coaches (and parents) take a moment to honestly evaluate your program, your young student-athletes, and, in particular, get a gauge on how fun/satisfying their experience is or has been. Throw your ego aside and make the necessary changes. Study other programs. 

Develop a fun/satisfying program. Develop an environment to which young athletes choose to be there rather than doing any of those thousands of other things they could be doing. Develop an environment that respects their decision not to participate but, time and place accordingly, welcome them back into the fold without ramification if they’ve found out they made the wrong initial decision.

A coaching warning, though. Providing this type of environment takes work and effort every single day. It takes connecting with the athletes on more than just a sports performance level. It requires an energy level above and beyond the call of duty. You check your adult problems and adult ego/arrogance at the door when you walk into the locker room. You make a difference one kid, one day, one drill, one game, one play, and one season at a time through consistency and direction. Competing satisfies an inherent human trait. Tap into it with everything you do as a coach.

Provide a satisfying experience and young athletes will follow you to the ends of the earth. And it will be fun.

Finally, as so eloquently stated in Field of Dreams,

“If you build it, they will come.” 

 

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Feet Feat

In the previous football coaching post, I talked about the important concept of open and closed gates for an offensive and defensive lineman. The ability to use your lineman body type as a tool to your advantage in creating or protecting space on the football field. Football is a game of real estate; it is a fight for space. The offense wants to create space and gain real estate while the defense want to deny advancement. It’s the story of humanity in a simple and physical game, I want that space.

The gates concept relies on footwork. Of all the athletes on a football team, the casual fan would likely rank the lineman as a distant last in regard to who has or needs the best footwork. In reality, it’s the exact opposite. The big boys are the ones who need the best footwork. The lineman needs the footwork of a dancer to go along with the strength and mindset to be successful. 

Where the feet go, the body follows.

When I watch a sporting event, either live or on video, the first thing I’m drawn to is footwork. The feet can tell you volumes. Football, basketball, wrestling, track & field, baseball, volleyball, etc. all movement sports are built on the foundation of the feet. It’s so basic and so logical, coaches often overlook this fundamental factor in building great athletes enamored by speed and strength numbers. 

The football lineman must have good to great footwork to get their job done. Good footwork allows them to close gates to effectively create space or defend space. Don’t believe me yet? Then try this.

Stand straight, looking forward, and with feet shoulder length apart about an arm length and a half from a wall. Take a step with your wall-side foot and reach out and touch the wall with your near hand. Not hard right? As you stand there with your fingertips touching the wall, notice how balanced and strong your lower body feels. You feel strong and stable. You could push a hole in the wall if you felt it was necessary.

Now, stand back in your original position. Anchor your feet in place and reach out to touch the wall. Not so easy, right? Did you feel balanced and strong this time? Nope. You probably felt thankful that the wall was solid and sturdy or you’d be lying on your butt on the floor. 

That’s the importance of good footwork for an athlete. The ability to move with power, quickness, and speed AND retaining the power, quickness, and speed in your new position.

How do you develop good footwork, especially for the Bubba athletes?

For starters, movement skills emphasizing footwork must be a part of everyday training, 365 days a year. Foot ladder drills, agility drills, dot drills, etc. can easily be incorporated into the strength training routines or classes. With something so important to athletic success or failure, why a coach wouldn’t incorporate and emphasize footwork skill development is beyond me.

With the Bubbas, we use the T-board drills to develop the first three steps. The first step is a quick, short (6 inch) angle or stretch step just across the vertical board keeping the hips and shoulders square. It’s important to watch the athletes and make sure the hip follows the foot. Remember, where the foot goes, the body follows.

The second step brings the trail foot level with the lead foot keeping hips and shoulders square to the line of scrimmage then initiating contact with hands. The second step establishes the close gate and brings the lineman’s body to a favorable position with, importantly, the balance and power to get their job done.

Once contact is made the third step is used to establish hip leverage to seal the defender from the hole. The first three steps in a block are critical to an offensive lineman. The higher the level of football, the more important these technical bits become. 

The next steps are used to drive or seal the defender from the attack area of the play design. With our undersized, but athletic, lineman we had in our program, it was absolutely vital we had good footwork to put our bodies in a position of strength versus the defense. We use the board to establish good fundamentals or to re-establish good fundamentals on a daily basis. The teaching progression added bags and holders to the vertical board as an advanced drill. All repetitions are at full speed and each block finished to the coach’s whistle.

Where the feet go, the body follows.

Footwork development is an integral part of any athletic movement program. It takes focus and discipline and repetition. That’s not just what is required of the athlete. The coach must be more focused, more disciplined, and more attuned to the details as they watch each and every repetition. Nothing in this coaching business can be run on autopilot. There’s not a single aspect of sports coaching, especially in youth or high school, where the coach can put on the cruise control. 

Coaching is work.

Hard work.

And, if you’ve hung around here long enough you know…

HARD WORK IS THE MAGIC.

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Gates

As a former offensive and defensive line football coach, one thing I always look for when watching a game or scouting a game is open/closed gates. What is a gate in football? It’s the ability to stay square and create your space in the contact zone called the line of scrimmage. It’s the same concept as the gate on a fence. When a gate is closed, you can’t walk through it. It’s a barrier. When a gate is closed, you have to do something drastic, like climb over, dig under, or ram through it, to get through. An open gate is just the opposite. It’s no longer a barrier but an invitation to come through.

By Calum McRoberts, CC BY-SA 2.0

My football concept of gates on the offensive and defensive line is similar. When an offensive lineman or defensive lineman keep their hips and shoulders parallel to the line of scrimmage, their gate is closed. When they turn their hips and shoulders perpendicular to the line of scrimmage, they open the gate.

A defensive lineman’s job is simple. They are assigned a piece of real estate, a gap or area, to protect. Nothing gets through. Nothing knocks the DL from their spot. The job is much easier and much more effective when they play with their gate closed. Opening their gate and turning their hips and shoulders open a running lane.

The same is true for an offensive lineman. Their job is to create open real estate and running lanes on a run play. The job is to clear a path by using your closed gate-created space to either drive the defender away from the running lane, like a snow blade on the front of a truck, or shield a lane for the running back to use. 

For pass blocking, the offensive linemen need to provide a protective barrier for the QB in the pocket in order for the QB to feel safe, comfortable, and able to make the throws. Close gates are essential to provide a barrier from the rushing defenders across the line of scrimmage. Closed gates in pass protection reduce the attack alleys of the defense just like a closed gate of a fence makes it harder to enter. Only when a pass rusher breaks the blocker’s hip level does the blocker turn the hips and shoulders to adjust their gate to the threat.

Establishing good technical skills to be an effective offensive and defensive lineman requires excellent footwork, body position, and hand battle skill. Everything a coach should do in practice must be centered around those skills. The footwork is vital. It drives the placement of the hips which drives the placement of the shoulders, which drives the success or failure in a lineman doing their job. (What is good footwork? That, and how to develop good big boy footwork are coming soon in a separate post.)

Practice perfect every rep. 

Practice for perfection when the athletes get tired because physically and mentally tired athletes make mistake because they lose form. 

Practice, practice, and practice to keep the gates closed. 

Close those gates, Bubbas!

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