Tag Archives: Baseball coaching

THANK YOU!

Wow, people! You did it, again! Thanks to the generosity of many individuals and businesses, we were able to wire the down payment and start the manufacturing of this:

OUR NEW SCOREBOARD!

It should take about three weeks to manufacture and another week to be shipped. The Clay Center Public Utilities has offered to help with the installation.

After looking at many scoreboards of all shapes and sizes, we decided to stick with the basic 12′ x 8′ footprint of the current scoreboard. We went in this direction because it allows us to save money by using the existing support beams and posts and because this scoreboard was the best value of all the options we quoted.

I’m sure we will run into a few hurdles installing the scoreboard and learning to use the remote control systems but thanks to this incredible community, we have climbed the highest mountain. We’ve bought a brand new scoreboard.

When we started this project in September of 2013, we wanted to establish a spirit of for the community and by the community’ with Campbell Field and other facilities. Thanks to you, I think this is truly coming to fruition.

We invite you to visit Campbell Field to watch a game this spring or summer. Come out, watch some baseball, eat a hot dog, spit some sunflower seeds, and visit with other fans in a facility we hope is getting closer to being a baseball facility we can all be proud of.

THANK YOU!

I’d also like to give a special thanks to the Clay Center Community Improvement Foundation. As someone who has researched non-profit tools for baseball field fundraising since 2000 and always ended up overwhelmed at the legalities and paperwork, I can’t tell you how awesome it is to have this organization working on behalf of our community. The CCCIF allows a bunch of rockhead baseball guys to do rockhead baseball stuff while providing the infrastructure and the mechanics on the financial side of things. More importantly, they allow an organization like ours to raise money in a transparent and trustworthy manner.

Thank you, CCCIF Board of Directors!

Chairperson – Morree Floersch
Vice-Chairperson – Brad Dieckmann
Secretary – Karen Bryan
Treasurer – Robin Thurlow
Board Member – Jayson Hood
Board Member – Jill Mugler

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A Scoreboard

Our community is incredible, people! Thanks to the generous people and businesses who’ve donated their time, skill, materials, and dollars over the past four years, we’ve been able to complete some pretty awesome renovations at Campbell Field. It’s slowly transforming into a respectable high school baseball field.

Some of the upgrades have been documented in previous blog posts, The Beginning and Campbell Field Renovation Phase I, and over the next month or so, I hope to share the updates for Phase II, III, and IV. We are almost at the end of the trail for the renovations. It has been a long road since we started in 2013.

There have been highs and lows, successes and struggles, but even at the worst of times, it’s been fun for us. The thing we are most proud of is that the renovation costs involved minimum tax dollars, which we hope will allow more of the city recreation budget to be spent on actual recreation programs.

One final project we’d like to take a run at before we shift our focus from renovating Campbell Field to maintaining Campbell Field is to raise funds for a new scoreboard. If you’ve been out to watch a game at Campbell Field in the past few years, you’ve probably noticed one glaring dysfunctional part of the baseball landscape is our scoreboard.

Last April, an area high school coach complimented the upgrades to the field but asked if we are ever going to get a new scoreboard. I told him our scoreboard is special. It’s a home field advantage because we send coded messages through the system so only Clay Center baseball fans are able to decode the random symbols which are supposed to be real and actual numbers.

All joking aside. Our scoreboard is old. It’s been fixed over the years, but it’s at the end of the line. Many of the sockets do not work anymore. We’ve tried every year the past four years to repair it. We can’t find replacement sockets or light bulbs anymore. Even the second-hand parts we were fortunate to reclaim from an area town’s retired scoreboard did not solve the problem.

We are in the market to purchase a replacement. Nothing fancy, just a scoreboard similar to the one we’ve had the past 25 years that we hope will last at least 30 years or more. We’ve been shopping around and requesting quotes for a year or so. With freight and wireless controls, an updated LED model of what we have now will cost around $6000.00.

I know money is tight all over, but we would like to turn once again to the community and ask for your financial support. The Clay Center American Legion has joined us in this effort to raise money. The Legion would like to use the new scoreboard as a memorial to three men who had a tremendous impact on the sport of baseball in Clay Center, Oran Erickson, Walt Knitter, and Charles Ellis.

We have set up a fundraising account with the Clay Center Community Improvement Foundation. Your tax-deductible donations are greatly appreciated and, as always, we promise to spend every penny in the most efficient way possible with the continued goal to make and keep Campbell Field a source of community pride.

Below is the CC Community Improvement Foundation information if you are interested in making a donation to the scoreboard fund. Just designate your donation to go to the “Campbell Field Scoreboard Fund” and the nice folks at the Foundation will take care of the rest. We appreciate any help to purchase the scoreboard in memorial to these three great Clay Center individuals.

If you are unable to help financially at this time, don’t worry. Come out, instead, and watch a baseball game sometime or contact me to arrange a tour to see the improvements. Campbell Field and the Tommy Watt Batting Cages are something we are extremely proud of and we hope you will be too.

Thank you, Clay County!

(Note: If an organization or business is interested in becoming a Campbell Field sponsor, we have a Banner Donor level available. A 5-year donation commitment of $1000 ($200/year) will not only help the long-term support of Campbell Field but will get the logo & name of the donor organization or business displayed on a custom fence banner. If interested in becoming a Banner Donor, contact Larry Wallace, Jr. at 632-3345 or Rex Carlson at 632-2223 or email me at coachhays@gmail.com.)

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R.I.P. Weighted Bat

Well, the weighted bat thing goes way back. Way back to the ankle weights and wrist weights days. The shorty shorts, the knee-high white tube socks and wide terry cloth head and wristbands days of old. Just as these signs of poor fashion judgment have gone by the wayside, it’s time for the weighted bat as a way of supercharging your bat speed to go away also.

To be more specific, it’s the weighted bat swing training in the cage or in batting practice that needs to go away and not necessarily the heavy bats themselves. A baseball or softball swing is not an equivalent movement to say a squat or a deadlift. The baseball swing is a much more complicated movement, an intricate sequential firing of small and large muscle groups from the trunk to the torso that generates force across a linear and rotational plane. This force culminates at the point where the barrel of the bat makes contact with the baseball and, if all goes right, the ball flies off the bat.

Swinging a heavy bat in bp or in the cage only throws off the balance of muscle coordination a hitter works so hard to develop. Somewhat of a surprise is training with a lighter bat also does significantly increase bat speed. This is a surprise since research supports this methodology in speed training and other similar specific sports skill development. Swinging a bat is a just too much of an intricate physical process.

It takes thousands of correct reps and drills to develop a nice swing. Timing and speed are much more important factors to develop in your swing rather than pure strength. Strength training for a baseball athlete starts with the lower body where explosive strength and flexibility are the keys and moves to the core muscles of the torso. A strong core is essential for any athlete because it acts as a chain to transfer the force generated in the lower body to the upper body. Without a strong core, the energy generated in the load and step portion of the swing is left in the lower body and doesn’t transfer to the bat.

(On a side note, a throwing athlete like a quarterback, a pitcher, or any other baseball position player, should avoid straight military presses or any shoulder weight training which promotes an unbalanced muscle support of the joint. The shoulder joint necessary for overhead throwing motion is susceptible to injury if there is not a balanced training of the muscles surrounding this complex anatomical joint. This subject is a pet peeve of mine in the high school weight rooms where the specific needs of the throwing athlete are often ignored. But THAT is another rant for another day.)

All that negative stuff said, I still like the weighted bat in the on-deck circle for a couple of reasons.

  1. Use the weighted bat or “donut” ring it to get loose with a routine of several windmills front and back using both left and right hands, followed by a side to side rotational stretch.
  2. Mental edge. In the research that showed the use of weighted bats to gain bat speed was false, it was also shown the batter perceived his swing was faster. After swinging a heavy bat, the hitter “felt” his swing was faster. Handling a weighted bat in the on-deck circle can trick your brain into thinking your actual bat is as light as a feather and your swing is lightning fast. I don’t know about you, but give me a shot of confidence in the on-deck circle any day.

Hopefully, as with the Bug Squish, we can put the myth of using the weighted or heavy bat to develop bat speed out to pasture. But unlike the Bug Squish, I think there is value to using a weighted bat or a “donut” weight in the on-deck circle.

And to repeat…

One of the best pieces of coaching advice I can offer is this: Do not simply teach sports skills or coach simply because that is the way you were coached. Times change. Do the work. Research and field testing are constantly making improvements to the what we understand about sports science. Technology gives us access to this information like never before.  Ask questions, search the web, watch coaching video, or attend clinics. Do whatever it takes to give your kids the tools they need to succeed. When the players find success, they enjoy the sport. When they enjoy the sport, you can get more out of them.

Everybody wins!

Next R.I.P topic? Swing repetitions! How many swings at a time is effective? How many is too many? The answers may surprise you.

By Ernest Lawrence Thayer [Public domain], via Wikimedia Commons

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R.I.P. Bug Squish

Squishing the bug.

Man, we used to teach this back in the day. Why? Lord knows!

Let’s squash the bug squish, once and for all. In 2017 terms and technology, it’s embarrassing to admit I fell under the spell of the bug squish back in the early 2000’s. The Load/Step/Swing philosophy of hitting I teach today used to be Load/Squish/Swing of yesterday. It’s crazy the way these things spread.

I don’t know how it happened, but the bug squish got out there in the world and people kept passing it along as the secret to good hitting. Looking back through the lens of speculation, it was probably a remnant of early video analysis or maybe just observation.

When you watch a good swing in real time, it looks like the back foot “squishes the bug”. It can be misinterpreted as this back foot, combined with the old school maxim of “pushing” off the back foot, made the outward twist of the batter’s heel look like the initiator of a good swing. It doesn’t though. The back foot twists after the swing starts and the movement of the force from the front foot strike to the hip rotation result in the back foot movement.

  • The Bug Squish screws up a proper and smooth weight transfer from the load to the step. It leaves too much weight on the back foot and results in a loss of force. And lost force = lost bat speed = not driving the ball on a line = not getting on base = making a lot of outs = not getting on base = not scoring runs = not winning games = NO FUN.
  • The Bug Squish screws up your balance. A good swing is built on the foundation of balance. Bad balance and you cannot build an effective or consistent swing.
  • The Bug Squish screws with a hitter’s mind. The hitter becomes so focused on what that back foot is doing, they don’t put all their focus on the ball.

No matter what the stance or the style, the best swings in the game all share the common factor of a good and consistent hitting position. Hitting position is the key. A simple lower body movement to get to hitting position only becomes a complex movement with the introduction of gimmick BS like the bug squish.

It’s 2017. It’s time to bury the bug squish for good. It’s time to look past these old sports coaching myths. It’s time to simplify hitting a baseball.

One of the best pieces of coaching advice I can offer is this: Do not simply teach sports skills or coach simply because that is the way you were coached. Times change. Do the work. Research and field testing and forward-thinking coaches are constantly making improvements to the what we understand about sports science. Technology gives us access to this information like never before.  

Ask questions, search the web, watch coaching video, or attend clinics. Do whatever it takes to give your kids the tools they need to succeed.

When the players find success, they enjoy the sport. When they enjoy the sport, you can get more out of them.

Everybody wins! Right, Crime Dog?

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Two-Way Street

The coaching life is funny. It’s a two-way street. A coach has much to offer the players and, if the coach pays attention and nurtures relationships, so much more to gain from the players.

I know the bottom line is wins and losses but that’s really a rather narrow definition. There is much more to it than just that. Granted, if you do the deeper aspects of the profession well, that is, the planning, the implementation, the performance, you usually end up with more tally marks in the W column than in the L column.

There is a simple beauty to the coaching life that often gets neglected by the parent and fan base and increasingly seen neglected in the coaching profession itself. The simple beauty of a two-way street. A simple thing that gets overlooked in the emotion of competition.

Coaching is teaching.

Every good coach I know is a good teacher. All the information and details and strategies and plans are nothing without the ability to successfully pass the information to the players.

Coaching is relationships.

Relationships are the foundation of the two-way streets. If a coach expects the players to follow, the kids need to know the coach has their best interest in mind and they’re not just pawns in the coach’s game. There is also an added bonus to developing open and honest relationships with kids—it gives back a lifetime of joy.

Coaching is passing down knowledge.

Just because I know something does not mean the kids know it too. I may be the Einstein of high school football but that knowledge is nothing if it stays locked inside my head.

Coaching is passing down a love of a game.

Why coach if you are not passionate about the game? Why accept this huge responsibility without having the drive to do the work to make kids better people and players at little or no extrinsic value?

Coaching is bringing together individuals to make one team.

One of the absolute joys of coaching is taking individuals from different backgrounds, with different personalities, and displaying different skill levels and provide the environment in which they can unite under one common goal. That’s when the magic happens.

Coaching is a verb, not just a noun.

A lot of people have the title of coach. A lot of people wear this title proudly. Sometimes with too much pride. Coaching is action, not a title. Do the work.

Coaching, like life, is about give and take. Take the time to give to each player who walks through the door.

Build a solid two-way coaching street.

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The Best Years?

There’s a nugget of life advice often given to high school kids, particularly high school athletes. A nugget that is so off-the-rails I cannot believe it has survived

“These are the best years of your life.”

Best years? Lord, I hope not! The best years of your life in high school? That seems kind of depressing forecast on the power and potential of each young athlete and student.

The BEST years?

No, but they are special years. They are years in which the high school students are afforded unique life opportunities. They are special because the future is a blank and open canvas.

Teenagers, listen up! You may feel a giant load of pressure right now to define your future. The system will tell you that you should have the specifics of life cemented firmly in place by graduation day. WTeenagers, when that day arrives and this pressure mounts, fling off this weighted jacket of the system’s expectations.

The canvas of your future should be painted with your passions and desires and likes and dislikes. 

It’s okay not to know exactly what you want to do with your life when you are 18. It’s okay to say no to the dreams others have for you that aren’t fit for you. It’s okay to try something and fail and then get better for another try.

So why do we so often call these high school years the best? They aren’t. Or they shouldn’t be if you pursue your dreams.

Why do we, as adults, anchor kids down with low expectations? Teenagers grow up. Teenagers have great value even though they often bury or masks their potential. And sometimes, kids just need to get away and find another environment in which to blossom.

There’s an old coach’s saying. “The best thing about a freshman is that he becomes a sophomore.”

I believe in that saying and an expanded version which reads,

“The best thing about teenagers is that they become adults.”

As a coach, as a teacher, or even as a parent, remember those teenagers who are driving you absolutely bat-poop crazy today, have the potential to be awesome and productive citizens in the near or far future. They need dreams, resources, and some adults to believe in them.

Believe in your kids.

See the good in them.

Recognize their potential.

Help them down the path to fulfill their passions.

Make them work to achieve their dreams.

Be there to help them rebound when they fail.  Give them the space to back up, reassess, grow, and attack time after time until the dream is a reality.

Develop in them a strong gluteus maximus rubberi, so they know how to bounce up when life knocks them on their ass.

And please people, stop it with the “best years of your life” advice to teenagers. Teach them to believe in the potential of tomorrow. Teach them to work and to fail and to bounce back.

The high school years are special years. Enjoy every minute and every experience. But graduating high school is not the endgame. Life is the endgame. And, if my math is correct, most of us hope to have much more life to experience after high school.

To each and every teenager I ever had the opportunity to coach, I am proud of the adults you have become or are becoming. Your best years were definitely beyond any of those years you spent on a sports field with me.

Keep the faith in yourself!

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With Intent to Harm

I need to come clean about something. As an ex-hitter and now as a hitting coach, it is a pet peeve of mine to watch high school hitters float the baseball bat into the contact zone. I hate the slow, looping swing!!!

There, I got it off my chest.

I wish I felt better.

But I don’t.

We talk a lot about violence in sport. Football concussions from helmet to helmet contact, well-aimed elbows on basketball rebounds, take-out baseball slides and using your hockey stick as a weapon are examples of unnecessary violence in sports. I’m baseball, though, there is a situation where I fully condone and even appreciate a healthy touch of violence.

In a baseball swing.

My belief is to hit the baseball as hard as you possibly can every time you swing. My philosophy is to teach short quick swings that generate bat speed and power upon contact.

Is short, hit the baseball hard and good things will happen. A well-struck baseball is much more difficult for the opponent to field than a seven-bouncer in the infield or a lazy pop fly to the outfield. Hard hit baseballs result in more base runners. More base runners translates into more runs, more runs translates into more wins.

As a hitter or a youth coach, develop a short, compact, and powerful swing from the very first time a bat is picked up. The long, looping swing you often see on the coach/machine pitch circuit will not work as the hitter matures.

Do you know what the number one reason kids cite for quitting the game when they reach high school?
It’s not being able to hit a baseball.

Why can’t they hit a baseball?
I am 99% sure that player who quits has a long, looping, slow swing. They have no violence in their swing. They not only have trouble making contact but there’s no zip on the batted ball.

Hitters of America, I plead with you to work on developing a quick bat. I implore you to take the steps necessary to rid this country of the slow bat epidemic.

Hitting position.
Relaxed body.
Head down.
Load and pull back the rubber band.
Step and swing with intent to harm the baseball. Hitting a baseball is a violent act.

Believe me, there are few things in life more fun and satisfying than launching laser line drives into the gap.
To me, that is what baseball is all about… CRUSHING the baseball. 

 

 

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