NOTE: This is a look in the rear view mirror at what we used to do for the first week of summer conditioning. It was dubbed “Hell Week” by participants. Thursday rolled around, our systems have been duly shocked and now it’s time to start the process of building a team attitude. Try to instill the importance of being the best you that you can be for the good of the team. Be part of the whole, not the whole part.
If there was an easier day to Hell Week, it had to be Thursday. Speed work, low volume/high intensity, following our motto of getting faster by running fast, then finishing the workout with agility cone runs. The team building activity of having a blindfolded returning letter man being guided by underclassmen teammates through an obstacle course was a thing of beauty. If, of course, you are the kind of person who considers a blindfolded, 250 lbs. offensive lineman (with a somewhat nasty disposition) trying to climb steps under the guidance of several scared-to-death-sophomores a thing of beauty.
Hell Week 2005
Winning is not a sometime thing, it’s an all the time thing. You don’t win once in a while; you don’t do the right thing once in a while; you do things right all the time. Winning is a habit.” -Vince Lombardi
6:30-6:40 Attitude and Self-Improvement
1. “I’ll do it” instead of “I’ll try”
2. Overcome the urge to quit or to not even try at all.
Self Improvement –identify weaknesses and improve
6:40-6:45 Stretch Runs
6:45-7:00 Sprint Ladder
10-4, 20-4, 40-2, 100-2
7:00-7:15 Cut Circuit: 4 groups/4 flat cones per drill
1. Down and Backs – 3x
2. U-Turns – 3x Right and 3x left
3. Zig zags – 3x
4. Cut Drill – 3x down and 3x back
7:15 Hold the Rope – Freshman Read
Blindfold relay race.
Returning letterman blindfolded with team partners talking them through course.