Daily Archives: May 18, 2011

Hell Week: Tuesday

Tuesday of Hell Week was a day to actively recover from the shock of Monday.  Emphasis was put on warming up with our dynamic routine forcing oneself to obtain a full range of motion in the muscles.  Time to stretch out  the things we spent yesterday tightening up.  But don’t get confused thinking Tuesday was a vacation day.  It was simple, but it was hard.  Many kids this year still fondly remember the lunges up and down the hill at all possible angles.  The hill at Clay Center Community High School was (and still is) a real SOB.

Hell Week 2005


Winning is not a sometime thing, it’s an all the time thing.  You don’t win once in a while; you don’t do the right thing once in a while; you do things right all the time.  Winning is a habit.”         -Vince Lombardi

6:30-6:40  5 P’s  Purpose, Pride, Passion, Persistence, Performance

6:40-6:45  Stretch Runs

6:45-7:00  Hill Series (6 lines)
Runs- Forward and Back
Bear – Up and Down
Lunge Walk – Forward and Back, Diagonal Up & Down, Left and Right Across
Duck Walk – Forward, walk down

7:00-7:15  Four Corner Drill

7:15 Hold the Rope – Juniors Read
Team Cage Carry
1.  Seniors one lap.

2.  Returning lettermen, everyone else sits once then sit on cage.

3.  Whole Team

7:20  Abs – 50 Sit Ups


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