Have you signed up for the FREE Baseball Excellence Tip of the Week? No? What’s keeping you? If you are a baseball coach, a baseball parent, or a baseball player, regardless of age (the younger your player, the better actually), get over to their website now and sign up HERE. It’s awesome and you will thank old Coach Hays later. They are my go-to source for teaching the game of baseball.
I have become a lover of Monday mornings. Hate me if you please, but want to guess why? Monday morning is when the email Tip of the Week arrives from Baseball Excellence. See, what have I been telling you? Baseball makes life better.
This past Monday’s tip was a topic near and dear to my heart…gripping a baseball bat. It taught me a thing or two and gave me the idea for a series of blog posts on hitting.
Over the past year, I have watched thousands and thousands of swings from T-ball aged kids up through high school. Over the next few months, I am going to attempt to address some of the issues I consistently saw in these swings. We’ll start at the start and focus on gripping the bat.
First things first. Take your bat and lay the barrel on the ground in front of you and lean the knob against your body. Reach down, grip the bat and lift the barrel up and out to eye-level. Next, bring the barrel of the bat to your back shoulder and look down at your knuckles. The middle knuckles should be pretty close to being aligned with the middle knuckle of top hand being aligned just below the middle knuckle of the bottom hand. This is a proper grip.
The handle of the bat should be gripped where the fingers join the hand and not in the palm. It doesn’t matter if your young player is 8 or 18, teach this and teach this and demand this from day one. A palm-gripped bat is a slow, weak bat. It may work fine in T-ball, it may work fine in coach/machine pitch, and it may get the hitter through their early years of kid-pitch baseball, but it will not work well as they mature. They will struggle to hit the ball as an early teen player and begin to lose interest in the game. I know I’ve said this before, but the numero uno reason kids quit playing baseball as they enter their teenage years is struggling to hit a baseball as pitching gets better. Hitting a baseball is one of the true joys of this great game.
Once the proper grip is addressed and practiced over and over with the above grip test drill, the hitter needs to learn to keep this proper grip loose and relaxed. You hit a baseball hard through bat speed, not strength. Bat speed is generated through good mechanics and a short, loose swing. Gripping the bat to tight is a MAJOR problem I see in hitters of all ages. If your hitter has a slow swing that floats through the zone, there is probably a pretty good chance, the hitter has a white-knuckle grip on the bat.
One way to help a hitter keep a loose, relaxed grip on the bat handle is to teach them to waggle, or move, the bat around in their stance. Bat waggles come in all shapes and sizes. It is the one thing every hitter can personalize and develop their own style. Some hitters shake the bat back and forth. Other hitters make small circles. Hall-of-Fame player Cal Ripken, Jr. had the famous clarinet fingers as his waggle. Whatever works to keep the grip on the bat loose and ready to explode.
More on grip and swings in the next post, but for now…some baseball homework!
Homework: Practice grabbing the bat with the proper grip. Get in your batting stance and find a comfortable waggle that allows you to move the bat around while keeping your grip relaxed and loose.
Here are some pictures of my natural bat grip alignments.