Happy New Year!
But, please people, hold off for now on the gargantuan fitness resolutions for January 1, 2012. Please. It is January, folks. It’s mid-winter Kansas here; dark, cold, and there’s more than likely snow on ground. January is not, I repeat, IS NOT, the best time to make fitness resolutions if you want to give yourself the best chance at success with those resolutions.
Instead, try to accomplish some baby steps forward at this time. Eat a little better and move your body a little more often. Maybe try to learn something new your body can do or perhaps do something it hasn’t done in a while. Take the baby steps, then make a new target date for the big fitness resolutions. A new date when the weather is a little better, when the sun shines a little more and life in general makes the big fitness changes easier. I propose we designate a new date, perhaps April 1 (April Fool’s Day), to be the official date of the Fitness New Year.
So, take those baby steps, build some confidence in your body and what you can do. Lay the groundwork for significant lifestyle fitness changes come April 1, 2012.
Coach Hays
P.S. I am going to try something new in 2012. I will attempt to post daily the FamFit and Human Weapon workouts on Twitter under the hashtag #FamFit . Follow me @coachhays64, if interested.
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