Category Archives: Training

My American Idol Lesson

I better premise this by stating the following: I hate American Idol.  Hate what is does, what it stands for, the way it has manipulated an entire creative industry is beyond forgiveness.  My offspring watch it.  I hear and see bits and pieces, so I get what the show is about.  (Wait!  I did watch the Far Away Idol on Shrek 2 and thought that was pretty damn entertaining, does that count?)  But, I digress.  What I rant about today is a lesson I learned from American Idol or more accurately, from Simon Cowell.  I know so little about these people I had to Google his name to make sure I spelled it correctly.

I heard him in an interview on the radio several years back and was thoroughly impressed with his answer to one particular question.  So impressed, that I incorporated his idea into the way I would prepare and evaluate everything from my training, to my stories, to athletes, to music,  to books,  to shows, to movies, etc.  The interviewer basically asked him why, since he seemed like such a normal fellow in person, he was such an ass on the show.  His answered floored me.  He said he wasn’t trying to be mean, but he felt he was his responsibility to do the job that the singer’s parents should have done well before the point of making a spectacle of themselves on national television.  Simon Cowell gave them an honest evaluation of their talent.  An honest evaluation based on his expertise honed over many years in the recording industry.

What lesson did I learn from that?  Well, I learned, and am still trying to learn, to be an honest evaluator.  The trick, I think,  is to be honest, not cruel.  Whatever it is we choose to do in life, we need to strive to constantly get better.  And sometimes that involves a little kick in the buttocks to wake us up.  Yep, I will tell you from nine years of coaching, your kids, your players, your students, your own self,  will get pissed off sometimes.  NOBODY likes to be told of their weakness, but the weaknesses will always be there, whether someone tells you or not.  Just remember, be honest, not cruel.  Constructive, not destructive.   Pushing people to get better is a talent and an art.  The best coaches, teachers, trainers, agents and obnoxious, nationally televised  recording industry executives all do it, and do it well.

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Summer Conditioning: Fail Cycle

Rest Day Read (SR-22)
Failure by Mark Twight of Gym Jones
“The gifted athlete who sails from one success to the next with little effort or training knows nothing of himself or how he might behave when truly pressured.”
Whenever I think I know what it is all about, whenever I think I have reached an acceptable, comfortable level and the good I am doing is good enough, I always seem to find a way back to Mark Twight’s essays on the Gym Jones web site. He always slaps me back into reality, back into challenging myself and pushing forward. Gym Jones always reminds me just how behind the game I am.
Back when I was training athletes, I lived by the philosophy of the Fail Cycle. I give you a task, first you would cuss me out and complain, then you would try and fail, beaten and broken. Then you would go home and it would eat at you all night that you failed. Then you would come back and work your ass off until you complete the task. Then a new, more difficult task would be handed out and the cycle starts again.
I admit, I used to worry about some of the stuff I would ask the athletes to do. But I also knew that we weren’t big, fast, or terribly athletically gifted as a group, so we had to prepare with maximum effort mentally and physically to turn our bodies into weapons. Their jelly-legged, exhausted, dead-ass tired bodies would drag themselves off the floor or dusty ground, give me that “you SOB” glare then go home. But the next day, they would come back fresh and ready to go.
It may sound weird to most, but seeing kids fight through those demons and push their mental and physical barriers, seeing them get up after being beat down and move forward a better man, is the one thing I miss the most about not coaching anymore. I do miss Friday nights, but I REALLY miss summer mornings at 6:30 AM.
No wonder the mothers worried so much…

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Happy Fitness New Year!

Fitness New Year
Back on January 1, 2010, I designated April Fool’s Day 2010 as the first day of the Fitness New Year. Well, today is the day! And I must admit, it wasn’t a bad idea. The weather was cold, crappy and there was a buttload of snow on the ground 1-1-2010. Today? Well in Clay Center, KS, it is absolutely beautiful; sunny and mid-70s with the associated Kansas “breeze”. I know, I know, I am a freaking genius! No, not really, but today is as good of day as any to turn over a new leaf.
Start today with a clean slate, eat better, move more often and use movements that expand your range of motion as much as possible. Baby steps are still steps!
Last night it was 80+ degrees. The Mrs. Hays and myself went on our first “real” bike ride of the year. After going up the Hill from Hell, The Mrs. Hays actually admits she wishes she would have not stopped Fam-Fit over the winter. HA! Can I use that as a ringing endorsement? Sure, I can…

Fam-Fit
Enjoy 30 minutes of favorite outdoor activity.
(Me, I took the day off, had a parade then pulled the rose bushes out. Proceeded to cut out an area of the nasty Bermuda grass then expanded the vegetable garden in a Napoleonic fashion to double the empires previous size.)

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Rest Day Read 3-5-10

Rest Day Read (SR-13)
Epilogue to The Purposeful Primitive by Marty Gallagher
“By generating a methodical and sustained physical and psychological effort, the human body is forcibly morphed from what it is into what we want it to become: leaner and more muscular. The human body is not seduced, lured, cajoled, convinced or persuaded to alter itself-it is forced to alter itself.”
“Sub-maximal training yields sub-maximal results”

I can’t even remember where I ran into this promotional free download file to Marty Gallagher’s excellent book, The Purposeful Primitive, but it convinced me to buy the book. Once I read the book, it ignited a change in the way I approach life and fitness. I highly suggest the book and suggest adoption of its principals.

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Fam-Fit Daily 2-25-10

Circuit Circus
10 Straight Leg Deadlifts
10 GH Sit-Ups
10 GH Back Extensions
10 Pull-Ups
-4 rounds

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Fam-Fit Daily 2-24-10

Wii-athalon

  1. Wii Fit Island Run
  2. Wii Fit Super Hula Hoop
  3. Wii Sports Boxing (3 bouts in a row)

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Rest Day Read 2-23-10

Rest Day Read (SR-11)
Exercise as Medicine?
SR-11a An ADHD Med Without Side Effects by ADDitude Magazine Editors
“Exercise turns on the attention system, the so-called executive functions-sequencing, working memory, prioritizing, inhibiting, and sustaining attention…On a practical level, it causes (ADHD) kids to be less impulsive, which makes them more primed to learn.”
SR-11b Riding is My Ritalin by Bruce Barcott
“For the past 30 years, athletes, coaches, sports psychologists and medical researchers have probed and debated one of the most complex mysteries of the human body: How does exercise affect the brain? Common sense and our own experience tell us it does something. Every parent knows the best way to settle down a hopped up kid is to take him out to the playground and run the bug juice out of him. A generation ago, teachers and coaches frequently use this approach as well.”

Folks, we need more “bug juice” run out of us. In a previous post, the evidence suggests a mutation in the “wandering” gene may play a role in ADHD. Let’s see, we can treat a genetic predisposition to want to move (and go, go, go) by exercising the body/brain or we can overload with medication. Which should we choose? Which would we choose? Which DO we choose?

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Fam-Fit Daily 2-22-10

IWT
I. Air-dyne type bike
1 min. full speed/1 min. medium speed/1 min. rest
-3 rounds
II. Plyo Push-Ups/Squat Jumps
-10 each per round
-1 min. rest between each of 3 rounds.
III. Straight Leg Deadlift/Goblet Squat
-10 each per round
-1 min. rest between each of 3 rounds.

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Fam-Fit Daily 2-21-10

20 minute run

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Fam-Fit Daily: 2-20-10

Weight Swings; Rounds of 20 reps in 20 minutes.

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