Hell Week: Wednesday

Wednesday of Hell Week, the day after the day after soreness is the worst.  Kids would be so sore they wouldn’t even be whining.  They would think it would be a somewhat easy day since we were repeating the body weight circuit.  That is how a teenage boy thinks, it HAS to be easier today than it was Monday, doesn’t it?  But, with the soreness being worked out,  it was just as hard.  Then the hammer comes down in the form off upper body plyometrics,  military push-ups, side to side push-ups, wheelbarrows, push-up walk, walk the plank and around the world push-ups.  Whoa, makes me hurt just thinking about it!

Hell Week 2005

Wednesday

Winning is not a sometime thing, it’s an all the time thing.  You don’t win once in a while; you don’t do the right thing once in a while; you do things right all the time.  Winning is a habit.”         -Vince Lombardi

6:30-6:40  Performance Triangle: Nutrition, Hydration and Rest

6:40-6:50  Stretch Runs

6:50-7:05  Body Weight Circuit

Jumping Jacks 50
Push-Ups 20
Crunch Series – 10 center, right, center, left, center
Lunges- 10 each leg
Navy Seals- 10
Sit-Ups- 20
Squat Jumps- 20
Push Ups Side to side- 10
Walk the Planks- 3 down and back
Split Lunge Jumps- 12
Crunch Series- 10 center, right, center, left, center
Squat and Touch- 15
Walkouts- 10
Sit Ups- 20
Around the Clock Lunges
Supermans- 2 x 30 seconds

7:05-7:15 Upper Body Plyos
1.  Military Push-ups, Side to Side Push-ups.
2.  Wheelbarrows, Push-up Walk
3.  Walk the Planks, Around the World Push-ups

7:15 Hold the Rope – Sophomores
Inverted Wall Hold

Breakdown

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