Ray Lewis

“If tomorrow wasn’t promised, what would you give today?”

Here is a little video inspiration in honor of the upcoming retirement of Ray Lewis.

When he was at University of Miami and early in his NFL career, I wasn’t a fan of Ray Lewis or many of his Hurricane compadres. I held utmost respect for the way he played the game, though. He changed the game and practically single-handily killed the traditional college football option game with his speed and tenacity, but I wasn’t a fan of how many of the ‘Canes carried themselves in life.

After some early ups and downs off the field, Ray Lewis changed. Besides becoming the most dominant NFL defensive player of his era, Ray became a leader. With this metamorphosis, I became a huge fan of his.

Ray Lewis, to me, has become an example of how we men can grow and change into better human beings. The video of his inspirational locker room speech to the Stanford Cardinal basketball team is the perfect example of Ray’s leadership and core beliefs.

Thank you, Ray Lewis, for an exceptional NFL career. Congratulations on your retirement. Many of us fans look forward to what the future holds for you as a father, retired athlete, and life mentor to young players everywhere.

 “Effort is between you and you.”

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OUT

We all sometimes need a healthy dose of “OUT”. To whatever you do, to whatever you are good at, add some “OUT” to it. Supercharge it, push it, take the leap off the high dive.

OUT work
OUT prepare
OUT plan
OUT perform
OUT hustle
OUT play
OUT coach
OUT run
OUT lift
OUT compete
OUT love
OUT study
OUT design
OUT write
OUT lead
OUT love
OUT participate
OUT read
OUT discover
OUT learn
OUT laugh
OUT recover
OUT forgive
OUT carry
OUT follow

WAY-OUT-RIGHT-SIGN-NOTICE-5212OUT-SIGN-NOTICE-PLAQUE-5193

GENERAL004

Now, go OUT and do whatever you do with joy, passion, and intensity.

Never give up.
Get better every day.
Hard work is the magic.
Be OUTstanding!

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End of 2012 Recycled Post: One Final Act of Stupidity For 2010

For those who know me, my fits of stupidity will not be anything new to you.  But, I need to relate one final (I hope) Coach Hays stupid moment for 2010. Yesterday, I was running a mile on the treadmill as the weather was kind of nasty outdoors.  I was around the half mile mark when this Achilles’ tendon inflammation problem I have been fighting started flaring up.

It ticks me off, because I hate my “old man” afflictions.  Out of blind, stupid pride, I stop the treadmill and kick my socks and shoes off then hit “Start”.  I AM GOING TO FINISH THIS RUN.  Besides, it’s only a bit less than a half a mile to go.

Well it’s not so bad to run barefoot, a little loud on the treadmill, but nobody else is home, so it won’t bother anyone.  And you know those Kenyans run barefoot all the time, so it can’t be THAT bad.

With about a quarter mile left, there is a strange feeling beginning in the balls of my feet,  but I keep going.  There’s only a few more minutes to go, I can finish this.  I need to finish this.  So I tread on one step at a time.   Finally, I am done and hit stop with a great sense of accomplishment.

Then it starts, the burning pain in the balls of my feet increases exponentially.  I can feel the blisters forming on my feet.  Oh, boy!  I’ve done it this time.

Long story short, I am now a little smarter.  I learn some hard lessons with every painful step as my blisters subside.  I have learned the following.

  • Fat, old guys should not run barefoot.  Anywhere.  Anytime.
  • I need to be smarter about working out. Two days off of my feet was not worth the 1/4 mile I ran barefoot.
  • Finally, I am not a Kenyan marathoner

Have a safe and happy New Year’s Eve!  Tomorrow we will start a new year and have a post on resolutions and the the start of the fitness new year on April 1, 2011.  Last year’s post on the subject is AQUI

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Step Up

Coach Pat Kelsey’s courage shown in his press conference trumps everything I had in line for the The Coach Hays blog.

Decent human values are important.

They must be taught

They must be lived.

Be an agent of change.

It is time.

Step up!

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The Isaiah Awesomeness

“For to us is born, to us a son is given; and the government will be upon his shoulder, and his name will be called ‘Wonder Counselor, Mighty God, Everlasting Father, Prince of Peace.’ Of the increase of his government and of peace there will be no end, upon the throne of David, and over his kingdom, to establish it, and to uphold it with justice and with righteousness from this time forth and for evermore.” (Isaiah 9:6-7).

Regardless of religion, faith, or beliefs, these words from Isaiah are magnificent. An amazing couple of sentences; perhaps even a couple of the most beautiful sentences recorded in mankind’s history.

It’s definitely one of the best introductions in written history. Can you imagine the guest speaker at an event taking the podium with an introduction using the words from Isaiah?  “Holy moly, Ralph! I didn’t know the upholder of justice and righteousness from this time forth and for everyone is our Noon Optimist Club speaker this week.”

I want to be better when I read these words, especially when the narrator in my head uses his James Earl Jones voice reciting them. These words inspire me to be a better husband, father, writer, scientist, athlete, and coach. In other words, they just make me want to be a better human being.

Wonder Counselor! Are you kidding me? That is next-level awesomeness.

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Leap Of Faith, Trust Your Cape

Being a part of a marriage, a family, or any sort of a team requires the players to take a leap of faith to achieve success. To build this type of faith, there needs to be built a trust between all involved. Faith and trust that the other members of the team unit will take care of their role and do the thing, or things, they are supposed to do. It is a simple concept of a team unit. Everyone has a job and needs to focus on accomplishing that job.
It’s not easy, though. It is not easy to trust that someone else will hold their own, especially when you know their faults and their weaknesses. It’s easy to lack faith in each other and try to perform all the parts yourself. This doesn’t work very well, believe me.
Trust doesn’t come prepackaged and FedEx’d overnight at our convenience. This type of trust and faith needs to be pounded into shape with consistency and time and repetition. Perform adequately. Every time. Over time. The harder the challenge, the more faith and trust is built; a baptism by fire, as I like to say.
When you trust those around you, it’s like wearing the superhero’s cape. Your cape gives you powers beyond just yourself, it makes you stronger, and it makes you a better individual. With a team, a family, or a marriage, the more intertwined the individuals are, the stronger the unit becomes. We need to help those around us build with their own capes by being faithful and trustworthy teammates.

Young Super Hero Standing on Laundry Machines
So, be a true and faithful teammate, wear your capes proudly, and live life as Guy Clark wrote in his song, The Cape:

“Yeah, he’s one of those who knows that life is just a leap of faith.  Spread your                            arms and hold your breath and always trust your cape.”

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Plinko

When I was younger, I viewed life as linear function. Sort of like the board game, Life. Move down the path, forward only. Get a job, get married, buy a house, have kids, and then make your pink, globe-shaped head, uber-thin wife sit in the back row of the sleek, blue roadster as the fam cruises the plastic landscape. Linear. Set a goal and go do it. Simple.

With age and experience I have come to find that life is not really like the game of Life at all, it is more like the Plinko game from The Price Is Right. You know the game. The contestant climb the stairs to the top of the vertical Plinko board and drop big round plastic chips down slots. The board has bumper pins spread over the surface to block the straight path to the targeted money slot at the bottom. Gravity pulls the chip down into collisions with the pins and it moves randomly down the course. Sometimes it glances off a pin and only slightly knocked off course. Other times the chip has a full force, head-on collision with the pin and gets knocked straight backward until gravity wins out again to start down another path. Plinko.

Doesn’t that sound more like real life?

Hey, I’m not complaining one bit. At age 48, with my wife, my three kids, two dogs, maybe two cats, great friends, a house in a cool small town, job(s) and never ending chaos, I welcome the Plinko-life. It is a grand adventure climbing up to the platform above the Hays family Plinko board, aiming our chips at the intended goals at the bottom of the course, and then letting go. Yeah, we fret when the chips glance off pins and veer away from their intended course. We feel the pain when a chip hits a pin head-on and gets knocked backward. Sure, it hurts and is a bit disheartening to see the chip plink further and further from the big prize.

That’s where the fun begins. We laugh as the chips dances down the board. We learn to enjoy the journey and try to get the most out of the new directions. These surprise changes of direction become moments of great joy, truer and more real than any plastic scenery can match.
Sure, I’ll miss my cool, blue roadster, but I kind of like my chances getting knocked around on the Plinko board.

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The Bullfighters of the Defensive Line

A defensive lineman’s job is simple; protect your gap and create chaos. If it is a run play, attack your gap and make the play. If the run play goes away from you, attack your gap and pursue flat down the line to make the play if the runner cuts back. If the play is a pass play, then rush your gap, contain the quarterback in the pocket and get one hand up to cut the quarterback’s field of vision.

The weapons of a defensive lineman are his feet and his hands. Good footwork off the snap of the football puts the d-lineman’s hips squarely into his gap and in position to defend his piece of turf. The body follows the feet is a fundamental we stressed in everything. The hands skills, which we called the quick draw/lockout, allow the d-lineman to keep the blocker away from his body. Keeping clean allows him to be an effective defender, not a player getting run down the field by the offensive blockers. Whoever wins the battle of the body in the football trenches usually has the greatest amount of success.  The ability to legally use one’s hands to lockout and shed blockers is about the only advantage the defensive lineman is given, so he must use his hands effectively as well as his feet.

In the effective defensive line scheme, the defensive lineman must command a double team by the offensive lineman. We taught the defensive lineman to hold their ground and not give a single, teeny-tiny inch of their turf to a double team block. We taught them to make a wall and/or a pile in the offense’s intended running lanes at the line of scrimmage to disrupt their rhythm. If the offense had to double team our defensive lineman on every play, it allowed our linebackers to move unabated to make plays. If the offense chose to man block our defensive lineman, we taught our kids to take advantage and dominate the game. Our d-line goal was NEVER to get beat one on one.

One of our biggest challenges for the  defensive line comes when facing the power offense teams. In our experience, it was the teams that ran the Double Wing offense and the Double Tight Wishbone Belly offense. Contrary to popular football belief, these compressed formation offenses are not boring “3 yards and a cloud of dust” philosophy offenses. They are both big play offenses, capable of scoring from anywhere and everywhere on the football field at virtually any time the defense makes a mistake.

These teams are usually aggressive, athletic, physical and relentless in their approach and attitude. As a defense against these teams, we must knew we had to match the offense’s aggressiveness; we must match their athleticism and physicality, and we must be as, or more, relentless. What we want to do as a defense is eliminate their big play capability and stop them cold at the line of scrimmage or force the offense to methodically move down the field in a “3 yard and a cloud of dust” manner. It was absolutely vital that the defensive line made a wall and forced piles of humanity in the running lanes. We wanted to test their patience and force them out of their comfort zone and rhythm. We knew if we executed on each and every play of the game, it became a battle of will and patience. And honestly, I would have taken our kids in a battle of will and patience anytime and anyplace, against any opponent.

Of course, we had to work on these skills all season in order to reach proficiency. Footwork, quick draws, and lockouts were drilled daily. But, when it came time to play the power running teams, we have to ramp up our skills in making walls and forming piles at the line of scrimmage. Unfortunately, this isn’t a skill learned through talk or only through hitting dummies. This is a skill learned through contact and challenge and repetition. It is a mental skill as much as a physical skill. Nobody in their right mind really wants to fire off the ball, drive their shoulder pad through the offensive lineman’s thigh pad while punching up and out with the butt of their hands to only end up at the bottom of a pile of humanity every single play. But, that is what we had to do, so we came up with the Bullfights. The Bullfights were one of my favorite drills of all time. We incorporated into the weekly defensive line preparation for the weeks where the defensive line had to up our game.

Bullfights

We placed six  2” x 6” boards about four to five foot long on the ground parallel to each other around five yards apart. The defensive linemen would match up in pairs of “similar’s”, or guys of similar size, age, aggressiveness, etc. One partner would line up in a three or four point stance, straddling the board at one end, while the other partner would do the same at the other end.  The pair would almost line up helmet to helmet in their stances to avoid a high velocity collision or to give advantage to the quicker lineman. On the whistle, the two would fire off the line and struggle for position and leverage while keeping one foot rooted on either side of the board. The goal was to drive the opponent either back off the board length or force the opponent to lose foot contact on both sides of the board.

We’d drill about 10 reps of this with the partner and then we would match up for an elimination tournament. The same basic setup and rules, except with the winners of each round move on while the losers had to work their way up a consolation bracket. In the end, there were only two remaining bullfighters slated for the finals.  Always fun, always exciting and always drove home the point of how we needed to play our defensive line position.

I wish I had a video of one of these competitions. They were so much fun. Making piles of humanity at the line of scrimmage…I do miss that horribly!

OLE’

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The Crap Quotes

Warning: This post is rated PG-13 for language.

Language. Communication. Coaching. Teaching.
When one is coaching teenage boys, these four points listed above can become a challenge. Kids have well-honed BS meters; they know when an adult is being sincere and when they are blowing smoke at them. They want to hear the answers and they want confidence out of their leaders. They want to be taught the Wingbuster Defense with the confidence that there is no way the opponent can move the ball against it, even though, in reality, the coach has no idea if his hair-brained idea will actually work.
On this front, I can honestly say I learned a couple very important things about kids during my time as a coach:

  • First, you have to earn respect.
  • Second, you have to command respect.
  • Third, you have to find a way to understand each other; let the kids be the kids and the coach be the coach.
  • Fourth, kids want challenge, they want the discipline and limits, and most of all, they want direction.

Sometimes, in order to establish these four things, it meant crossing the line on proper and civil use of the English language. I probably spent way too much time over that line back in the day. Probably a mistake, but what the heck, it was me. Anyway, it was all about speaking simply and in a manner that commanded their attention day in and day out. Like I used to say, “I wouldn’t survive a week in France speaking Portuguese all day.”
A few weeks ago, I started thinking about the stupid things I used to say. I realized many of those stupid things contained the word “crap”, or various, increasingly vulgar derivatives of the word. So, here is a small list of some of the stupid (and sometimes stupid-funny) things I’ve said in the past containing “crap”. And, contrary to the opinion of one ex-athlete, who upon learning I was making this list, this is not going to be novel length work.

The Crap Quotes

“Kick the crap out of them”

“I don’t give a crap who your parents are or where you come from. I give a crap about what you do and how you work.”

“Oh, you’re tired? I don’t give a crap!”

“You’re sore? I don’t give a crap!”

“Stop everything! Okay. Stand with your feet out as far as you can. Now, bend your head down between your legs as far as you can. Hold it.  Alright now stand up quickly and pull your heads out of your asses.”

To the freshman every year:
“You know who gives a crap about what you did last year across the street at the middle school? Nobody. Nobody, except maybe your mommy and your daddy. What matters is what you do from NOW through the next three years.”

“Don’t let someone sell you a bucket of crap by telling you it’s chocolate.”

“You know what I liked about that last play you guys just ran? Nothing. Nothing at all; it was pure crap.”

“You feeling okay this morning? You look like you must have gotten your money’s worth at the Crap Buffet last night.”

“Relax, son. You’re so nervous you couldn’t crap a mustard seed right now.”

Looking back one thing is certain, I am such an idiot.

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Written in Your Genes

DNA Data Storage by Hayley Dunning

(Click link to see original article from The Scientist magazine.)

“…the team assigned the bases A and C as 0s, and G and T as 1s, creating a digital data stream. The manuscript and its accompaniments—a draft version of a book co-authored by one of the study’s authors, George Church, called Regenesis: How Synthetic Biology Will Reinvent Nature and Ourselves—was converted to HTML before being translated into the stream of 0s and 1s that could be written into the DNA sequence. The resulting stream was 5.27 megabits long, or 5.27 million 0s and 1s.”

Being a scientist, this piece of news from the wonderful world of science almost made me do cartwheels (If I could do a cartwheel, that is.). Data storage on a strand of DNA! Sure there are hurdles to cross and technology to refine, but it’s all doable. Can you imagine the possibilities? Libraries of data placed inside a single cell. Not only can your cat sit on your lap, but it can also carry around your favorite books embedded in its cells. 

Being a writer, this piece of news opens up the avenues of imagination. I can imagine science fiction/thriller/fantasy stories abound. Secrets being smuggled inside the bacteria inoculated onto a courier’s skin to be grown and the information sequenced from the cultured bacteria. Uncovering alien remains with complete set of information describing their advanced time travel engines. I could go on, and on, and on…

Being a pragmatists, this technology, at a minimum, can give us another reliable method to store information for long periods of time with minimal space. The base technology exists, heck a 53,000 word book preserved on a 5.27 megabit stream is a pretty darn good start. Cheap, rapid and reliable synthesis and sequencing methods will only get cheaper, faster and more reliable as scientist move forward in this realm of study. So exciting. Books, movies, music, video, anything digital can be transcribe.  

Did you enjoy your genes today?

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