Tag Archives: Self-iimprovement


Keep moving. The key to getting better at something is to keep moving. Move forward, move backward, move, move, move.

What drives you to get better? Are you motivated by extrinsic factors, like awards, medals, or trophies?

Or are you motivated by intrinsic factors, like a desire to be the best you can be or an unquenchable will to win?

Whichever motivates you, keep moving. Keep pushing forward with the realization there will be the occasional backward move from the inevitable failure that comes with pushing the limits of your ability.

In football, we used to talk a lot in the off-season and preseason about the “450”. We tried to get the kids motivated by the “450”.


Here is kind of how the rant usually went:

We have 9 scheduled games. That’s 9 teams we know we have to play. Let’s say each of those teams is about like us and has around 50 kids on their varsity squad. Do the math, 9 teams times 50 kids = 450 kids. That’s around 450 people who will wake up this morning with the desire to kick your ass on the field of play. 450 people who are probably working their tails off right now, as we speak, to get better. 

So when you’re debating whether or not you’re going to get out of bed for workout, remember the 450 players who want to defeat you. When you are deciding whether you want to put in full effort today or just put it in cruise control, remember those 450. They are out there, so you better be doing the work in here.

It’s not enough to be the best in our locker room, it’s all about being better than the 450.

So, it’s winter and the new year approaches. The perfect time to start the work. Beat your “450”.

Whether it’s your art, your sport, or your career, keep moving. Turn up the heat on yourself and push your boundaries. Find your own “450” for motivation.

Don’t settle; be what you dream.

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Filed under Rants, Training

Roll With The Changes

“So, if you’re tired of the same old story, oh, turn some pages”

-Roll With The Changes, REO Speedwagon

The moment you accept you are good enough is the moment you begin to lose.

Getting better is a constant, no matter the endeavor you have chosen. Whether it is as an athlete, coach, writer, scientist, teacher, trashman, welder, librarian, etc., it doesn’t matter. If you want to get better you have to work at it on a consistent basis. We have to learn to break out of our shells of complacency to improve. We have to learn how to turn the pages if we are tired of the story.


Getting better also means accepting change. Change pushes and pulls improvement. A refusal to change stops improvement dead in its tracks. Why? Because change often comes with failure and this failure needs to fuel the desire to improve. We used to call this concept The Fail Cycle.

In a perfect world, we would fail, back up a couple steps, analyze the situation and then make the changes needed to overcome the failure. But, being human, we don’t always accept the need to change our tact and we too often stay on the path of complacency and acceptance in our stagnate situations.

I had two standard speeches for football and baseball athletes when I felt we were not doing the necessary adjustments to be successful. Things like using the same swing every at-bat in the midst of a 0-20 slump or falling for the same QB pump fake and losing contain rush time and time again.

  1. Running into the solid, brick wall at increasingly faster speeds will not get you through the wall, it just gets you more pissed off and feeling a lot of pain. Change your plan of attack, take two steps over, and walk right through the open doorway.
  2. Don’t hit yourself in the head with a hammer time and time again and wonder why it hurts. Quit hitting yourself in the head with a hammer!

To me, part of the great joy in life is working to get better at the things that you love doing and the things that make you happy. The only way to do this is to change and move forward.

So, get up and get to work. Whatever you choose to do if your life, do it with purpose, pride, and passion.

Turn the pages and enjoy your new story.


Filed under Rants, Reads, Training, Uncategorized, Writes