January 20, 2010 · 9:48 PM
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Fam-Fit Daily 1-19-10

Fam-Fit
IWT
-3 rounds of each with 2 min. rest between groups
I. Standing Press 8 reps/Jump Rope 1 min.
II. Gorilla Deadlift 8 reps/Bike Sprint 1 min.
III. Sandbag Cleans 8 reps/Sandbag Squat Hops 8 reps.

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