Mobility stretches with hurdles or sawhorses
Over: Front, Back, Side
Under: Front, Back, Side
A. Agility Ladder
- Single Step
- Double Step
- Bunny Hop
- Slalom Hop
- Waltz Step
- Lateral Step
- Scissor Step
B. Cone Hops (5 Cones ~3 ft. apart)
1. Linear (Down and Back) – Forward, Side
2. Stationary (10 back and forth side hops)
C. 10x Weighted Step-Ups
-Weight above head, step up to parallel thigh and drive up.
D. 10x Box Jump –> Depth Jump –>Horizontal Broad Jump
-Jump up to box, depth jump then broad jump as far out as you can.
E. 10x Squat Jumps
-Full squat then explode as high as you can go and clap hand above head.