Fam-Fit Daily 2-2-10

Up!
Treadmill Workout: Start with three minute warm-up walk, then increase incline by a level every two minutes to the maximum of level twelve then set incline back to level 1 and cool down for last three minutes. Adjust speed to go as fast as possible (AFAP) without losing form.

Advertisements

Leave a comment

Filed under Training

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s