Daily Archives: February 22, 2010

February 22, 2010 · 12:57 PM

Fam-Fit Daily 2-22-10

IWT
I. Air-dyne type bike
1 min. full speed/1 min. medium speed/1 min. rest
-3 rounds
II. Plyo Push-Ups/Squat Jumps
-10 each per round
-1 min. rest between each of 3 rounds.
III. Straight Leg Deadlift/Goblet Squat
-10 each per round
-1 min. rest between each of 3 rounds.

Leave a comment

Filed under Training