Daily Archives: February 2, 2010

Fam-Fit Daily 2-2-10

Up!
Treadmill Workout: Start with three minute warm-up walk, then increase incline by a level every two minutes to the maximum of level twelve then set incline back to level 1 and cool down for last three minutes. Adjust speed to go as fast as possible (AFAP) without losing form.

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Rise up this mornin’, smiled with the rising sun…

Rise up this mornin’, smiled with the risin’ sun, three little birds pitch by my doorstep singin’ sweet songs of melodies pure and true. Sayin’, “This is my message to you” http://ow.ly/12ZO2

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