Runna-Swinga-Pulla
Run 400 m
20 Swings
Run 400 m
10 Pull-Ups
Run 400 m
20 Swings
Run 400 m
10 Pull-Ups
Fam-Fit Daily 2-16-10
Filed under Training
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IN THE BEGINNING Charity Anthology
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Putting The Science In Fiction
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THE COACH HAYS 