Leg Swings (10 front/back, 10 side to side, 10 knee to chest extensions)
Deadlift – 3 reps @275# with overhand grip
-5 rounds
Leg Swings (10 front/back, 10 side to side, 10 knee to chest extensions)
Deadlift – 3 reps @275# with overhand grip
-5 rounds
Filed under Training
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