Category Archives: Training

Pitchers and Catchers

“Put me in coach. I’m ready to play.” – Centerfield by John Fogerty

Pitchers and catchers.

This is a magic phrase for an old baseball soul. The phrase “pitchers and catchers” uttered through weather-chapped lips tosses fuel on our ever-shrinking flicker of summer hope, which has struggled to survive the cold, dark times of winter, to become a flame once again. Baseball season has officially begun.

I can feel it. Spring is on the horizon. Baseball is coming. The past month, the weather has been rough. I know it’s winter. I know it’s Kansas. But, seriously, single digit temperatures? With below zero windchills? And an obnoxiously mediocre amount of snow which does nothing positive except make life more miserable.

But, we had a a few highly uncommon, 50-degree January days recently and the grip of Winter on our hearts and our souls is loosed. The local baseball folks have emerged on perfect cue from forced hibernation with a series of text messages, phone calls, and meetings being scheduled on the upcoming baseball season.

It’s almost time. The official Town Crier of Spring, dressed in his regal best, stands tall and proud and proclaims the battle cry throughout the land, “Pitchers and catchers!”

Put me in coach. I AM ready to play.

HomePlate0115

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Hurry-Up Defense

I think I heard the on the radio the other morning, that in the College Football Playoff Semifinal game between Oregon and Florida State, the high-speed offense of Oregon averaged around 11 seconds between plays when the game was still competitive. That’s fast. The sports radio talk show hosts then reported when the Ducks built a big lead and went into a slow-down, time-killing mode, they averaged about 20 seconds between plays. That’s faster than most team’s normal speed!

This high-speed mode killed Florida State. They couldn’t keep up with the speed of the game. The Seminole defense looked confused, tired, and made one mistake after another. That is what these uber-speed offenses attempt to do in this age of modern defensive football predicated on match-ups and substitution packages. The high-speed offense does not allow the defense to adjust; it finds a weakness in a certain defense, either schematic or personnel, it pushes the limits.

I had a conversation with one of my coaching offensive mastermind friends, Coach Larry Wallace, about the offensive performance of Oregon. Both of us were impressed with the speed at which the Ducks ran their offense. Being a defensive minded, former football coach, I was intrigued about how a defense can counteract the up-tempo offense.

Me: “It has me thinking about how to develop a hurry-up defense that is proactive instead of reactive.”

Coach Wallace: “Yeah, good luck.”

Me: “Amen, brother!”

Seriously, is there a solid defensive scheme you can think of to consistently shift the power to dictate the game from the hurry-up offense back to where it belongs–in the hands of the defense? If you have any ideas, please share.

I think the key is to play an aggressive, ball-attack defense through a fairly set package of personnel, not one which relies on massive substitutions. We would need to develop athletes physically to play at this speed (See how Oregon approaches this in my Bullets Over Bowling Balls post from 2012.). A very important point to consider with any scheme in any sport is this—one cannot expect to play the game at a certain speed if they do not train and practice to play the game at that certain speed.

Following in the footsteps of Coach Paul Lane, I would first attempt to dictate the flow of the game from the defensive end. The defensive scheme would involve multiple fronts and alignments with a minimal of responsibilities for each position. Basically, each player would have one job on a run play and one job on a pass play, and that job would be the same no matter what the defensive alignment, or front, looked like. I would try to punch the offense in the mouth by hitting harder, hitting more often, and wearing them down one man at a time all game. Every man wins their job on every play.

The spread and speed offenses usually have a run/pass option depending on the number defenders in the box. It’s a numbers game. If they read they have more blockers than defensive linemen and linebackers in the box, they can call a run play. If defense has a numbers advantage in the box, the pass play is chosen. A good defensive scheme could align in such a way to force the offense into one option or the other. The defenders would need to understand this concept to allow for the advantage of what plays to expect.

Oregon Duck Zone Read

Pressure the offense, particularly the QB, from multiple angles and with the goal of corralling the offense into a small space. Face it, if you’ve watch much hurry-up offense, they are designed to get athletes in space and into one-on-one match-ups they think they can win. I think I would try to minimize this offensive advantage by forcing them to beat me by doing things outside their comfort zone.

For secondary coverage schemes, I would develop physical man coverage techniques first and foremost in all our training with these athletes. In game planning, use man coverage schemes and match-up zone schemes as a general rule. The important thing is to realize how an offense with attack each coverage scheme and convey these tendencies to your secondary personnel.

One of the great enjoyments of the game of football is this mental and strategic side of the game. Even though I don’t actively coach football any more, I still love to think about the game. When I watch a game on television or in person, I am constantly watching for blocking schemes, formation tendencies, blitz packages, etc. Watching the Oregon Ducks this past week triggered the defensive coach in me to figure out how I’d develop a hurry-up defense to try and stop this potent offense.

If you have any ideas, feel free to comment below.  There are definitely more than one way to skin a cat. I am pretty sure there will be a Part 2 to this Hurry-Up Defense post, maybe even a :Part 3, 4, or 5.

The “What if we tried this?” is one of my favorite parts of coaching and training athletes.

And in my humble opinion, that is the fun of football!

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Purpose

“The problem with plans created by committees is that they are built on vague. That’s because vague is safe, and no one ever got in trouble for failing to meet a vague plan. But vague is singularly unhelpful when it’s time to make a hard decision.”     -Seth Godin

When you make a plan, have a purpose. Formulate a specific goal in mind, a purpose worth striving for, and set out a plan to obtain it. Avoid a general and vague goal by being laser-focused. Whether it’s writing, athletics, academics, careers, community projects, gardening…whatever, put your dreams into a solid, tangible goal.

Set the plan and do the work.

The sky is the limit.

Take the risk. Failure is possible (probable), but keep trying.

Sounds simple, huh?

Hard work is the magic.

CC@Abilene2009

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The THREE

I read an excellent Gridiron Strategies article this week that struck a chord with my coaching soul (obsession). The article, The Military Analogy and Developing Football Leadership, was written by Coach Travis Burkett, Assistant Head Coach and Defensive Line Coach at Cornell University. Earlier in the fall, Cornell’s Athletic Department and the football program invited General John M. Paxton’s, the Assistant Commandant for the Marine Corps, to be a guest speaker on campus.

General Paxton hits the very core of what we should be doing as sport coaches and/or leaders. These three focal points are the foundation to success. They are not exciting, they don’t reach out and grab you with their flash, nor do they deliver a promise of a quick and easy road to competing successfully. In addition, these three things put into practice every, single day will not make you popular or make your players happy, but it will make them better than they were yesterday.

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3 THINGS to FOCUS on in LEADING YOURSELF (or others)

  • Preparation
  • Brilliance in the Basics
  • Endurance

Preparation

The single most important thing I learned about coaching from Paul Lane was one could never be over-prepared. This goes from scouting reports, to preparing your position players to do their job, to preparing them physically, mentally, and emotionally to play, to getting the backup players experience when the situation allowed.

The kids deserve your best effort. They deserve coaches who are prepared in every aspect.

Brilliance in the Basics

Fundamental and technique trump scheme. I recently told a group of players at a local high school that I could make stack after stack of football offensive and defensive schemes that would probably fill the room, but none of them are magic. None of them will work, IF you don’t execute them properly, i.e. Brilliance in the Basics

Endurance

This falls first on the coach for planning and implementing a training program that best develops the total athleticism of the athletes in the program. It also falls on the athletes to make sure they push themselves through the tasks they are given to get better and better and better.

For football, the program should be a mixture of speed, explosive power, agility, and anaerobic endurance development. Once taught and implemented, then the coach must DEMAND effort and excellence at all times.

The philosophy is simple. Design and implement a training program specifically for power sports with one goal in mind, to physically beat down the opponent. Develop athletes who hit like a cannon shot and can do so each play for all four quarters. Develop athletes capable of wearing down the opponent physically, mentally, and emotionally by training at such a demanding intensity level that their own physicality, mentality and emotional state is tested on a daily basis.

I would add a fourth thing to this excellent list of General Paxton’s.

Persistence.

The ability to keep moving forward, to keep trying until you achieve the goal. And then setting a new goal even higher and repeating the process.

Don’t Ever Give Up.

Rings

 

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Fill the Bottle

Your football season is over earlier than everyone wished it would be. A disappointing last loss. These things happen. Only one team per division finishes the season with a significant victory. One. Other than that, the rest of the players and coaches feel the stinging venom of defeat.

For high school football seniors, this pain is sharp. 95% of them will never play football again. 100% will never enjoy the camaraderie and pure joy of playing with their hometown peers, for hometown coaches, in front of hometown fans. Football for the few who are fortunate enough to move on to play collegiately will find it becomes more like a job and the innocence of the game fades.

The emotional aspect of a senior playing his final high school football game may seem petty in importance, but I’ve consoled many 6′ 3″, 250-pound linemen as they sobbed uncontrollably after they lost that final game and the reality of the end hits them like a ton of bricks. For many of these kids, it is the first time they have experienced loss at this level of emotion. If you have a senior, or know a senior, in this position, give them a hug. They deserve it no matter what their won-loss record was.

For the underclassman and for the coaching staff, that final loss also hurts. You are done. After a year of planning and working and practicing and playing, there are no more opportunities until next season. There is a letdown and probably a sense of failure. If the season went better than expected, there’s a consolation of hope. If the season fell below expectations, there’s often a firestorm of distraction.

What comes next?

Coaches and returners need to collect all the disappointment and the sting of failure. They need to collect the venom, that poison which burns your pride/your attitude/your confidence, bottle it up, and then seal it tight with a stopper.

Why?

Because you want to keep that bad taste around as a reminder of how bad this feels right after that final loss. You want to save that feeling to drive you through the next 365 days of preparation for next season.

Coaches need a place that bottle of nasty feelings onto their desk to fuel a deep, top to bottom, and HONEST analysis of every aspect of the program. From the daily approach and philosophy to tweaking the offensive and defensive schemes to best fit the returning roster, all the way to implementing the strength and conditioning programs necessary to physically, mentally, and emotionally develop each player so they will be ready to fill those defined roles to the next season.

Returning players, you have the toughest role. You can’t just forget how bad you feel right now. You can’t forget the pain and disappointment eating away at you after this last loss. You will, though. You are young and you have the ability to turn your back on the reality of what just happen and assume a rosy outlook to the future.

Believe me, you do. In a couple of weeks, you will move forward to the next thing which crosses your path. That’s why you NEED this bottle of nastiness more than anyone. You need to pull that bottle down every day, uncork the bottle, and drink one drop.

Every day, without fail.

You need to feel that drop of disappointment burn as it makes its way to your gut and reminds you of that moment when your season came screeching to a halt. You need that drop to remind you to work harder and to realize changes must be made.

That daily dose of a reminder will help you:

  • Get out of bed and to the weight room on the days you feel like sleeping in.
  • Work harder than everybody else.
  • Accept your role and do it to the best of your ability.
  • Be a leader, every day and in every way.
  • Develop into a player willing and able to carry the team on your shoulders.

Never give up and never give in to the disappointment of a loss. Approach everything with purpose, pride, and passion fueled by the fire of that pain which follows the final loss of the year. The loss pain you probably feel in your gut right now.

To the coaches and players whose football season is finished for 2014, thank you for your efforts this season. Learn from this past year, rethink everything you are doing, and attack next season with a new energy starting right now.

Get better, one day at a time.

Get better, one painful memory sip at a time.

Everybody gets better, every day.

(Coaches included.)

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Hitting Position: The Hosmer Breakdown

Hitting Position

Hitting position is a fundamental common to every good swing. The stances may vary, the styles may vary as much, or more, than the individual fingerprints of each and every batter, but HITTING POSITION IS A FUNDAMENTAL

A batter who gets to hitting position EVERY PITCH, no matter where their stance starts, makes for a consistent hitter. It’s important and it’s vital, and it’s simple. Hitting position consistency is key to being a consistent hitter. The best hitters in MLB get to hitting position every single pitch.

What is hitting position?

Hitting position starts the moment the stride (front) foot hits the ground. If you freeze frame this moment, this are the factors necessary for a proper hitting position:

  • Eyes level.
  • Front arm square or about at a 45° angle.
  • Stride foot landing of ball of foot and with a solid “stick” to stop forward slide of body. Outside of foot should be facing the pitcher.
  • Bottom hand stays in loaded position (at back shoulder level and over the back foot no more than 6 inches away from shoulder) with no lift of slide forward as weight shifts forward with stride.
  • Bat at 45° angle, do not wrap bat behind head.
  • An imaginary line drawn from the left foot to the neck to the right foot and back to the left foot should form a nice, isosceles triangle, indicating a balanced body.

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Load

In order to swing with a quick and powerful hitter’s swing, the body and bat needs to be loaded properly. Technically, it is a plyometric, pre-stretch of the muscle groups which allow for an explosive muscle fiber contraction and a quick, powerful swing. I tell hitter’s in my coaching sessions that it’s like shooting a rubber band at your sister. Do you take that big, thick, Sunday morning paper rubber band and only pull it back an inch before firing it in the direction of their beloved sister? Heck no! You pull that rubber band back as far as you can so you can fire it at that beloved sibling with explosive speed and power.

A baseball swing is just like this, and with a bonus. You can not only hit the ball hard every time at bat, but you can sleep well knowing that sister is not planning late-night revenge upon your person. Win-win situation.

The Load

  • Loose, relaxed grip on bat from a loose, relaxed body.
  • Bouncy – Athletes move on the balls of their feet, not flat-footed or with weight on the heels.
  • Hitter’s rhythm – rock side to side, when one heel comes off the ground the weight shifts to the other heel on the ground. Hitters should naturally rock with this rhythm almost unconsciously, even when just standing around. (It’s how we find each other in the crowd…look for the guys rocking back and forth in hitter’s rhythm).
  • Load – When weight rocks to back foot, the hands load to the back shoulder and lock into place. The rubber band has been pulled and now you are ready to stride and stick the perfect hitting position.

Offseason work

The great thing about these simple drills is the young hitter can perform them over and over and over again in front of a mirror from the comfort of the house all winter long without fear of breaking the new lamp or swinging a bat into the family’s new 52” HD television in the living room.

  • Bouncy Feet vs. Flat Feet – feel the difference between athletic feet (on ball of feet) vs. Coach Hays’s fat, old man feet (flat feet) as you hop 10 times with each style. Then do 10 side-to-side hops with each style.
  • Rock and Rhythm – a relaxed back and forth movement to train body the quiet weight shift of a hitter.
  • Rock, Rhythm and Load – check for proper load position, especially with lower hand to back shoulder.
  • Load, Stride, Freeze – check yourself for proper hitting position in the mirror.

 Hitting Position Breakdown of Eric Hosmer

 HosmerFrontViewHosmerSideView

Here are a front and side freeze frame from the Vine video of Eric Hosmer’s home run in the 12th inning in the ALDS against the Angels. Hitting position. I froze the video when his stride foot hit the ground. Almost perfect. He naturally loads his bat a little further back than his shoulder, which runs a fine line between his compact swing when he’s hot and if he loads the bat even an inch or so further back. The further back a hitter loads, the straighter his arm becomes in the load beyond 45° the longer and slower his swing.

He is also shown here landing on the ball of his stride foot. As he swings and opens up the weight shifts back to his heel. His style, but one thing Hosmer does when he’s in a slump is land more on his heel than ball of his foot. When he does that his back shoulder dips, his arm straightens and his swing is long.

Right now, he’s money. Right now, he’s sticking his hitting position.

Hitting a baseball is not rocket science.

But, hitting with a fundamentally sound, consistent hitting position is the science of hitting rockets.

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There’s no “I” in team, but there is a “ME” #2

“There’s no “I” in team, but there sure as heck is a “ME”.”

Of all the stupid coach-things I ever said, this was one of my favorites and maybe the wisest stupid thing I’ve ever said. It kind of goes against the grain against the popular “No ‘I’ in team” sayings we are so familiar with.

A good team is not a group of harmoniously tuned clones; a good team is a collection of individuals, from diverse backgrounds and personalities, who work well together toward achieving a goal.

I did not care where you came from.
I did not care who your friends were or what interests you had.
I did not care who your parents were.
I did not care where you came from.

What I cared about was how you contributed to the team. What I cared about was this. When you stepped across the white line and onto the field, you put the blinders on and committed to working toward making the team better.

Every minute, every hour, every day.

There is some intriguing research being down on the team concept in education, business, etc. Po Bronson, co-author of TOP DOG: THE SCIENCE OF WINNING AND LOSING, has some interesting ideas about the team.

One very important find from the research identifies the 60/30/10 Rule as a formula for a team, whether business, sports, education, etc.

60% of a team’s success is directly related to who is on the team. This means talent. Talented teams succeed. Building a team and/or acquiring talent matters in a big way. The talent level matters more than most people ever realize (or wish to admit). Coaches/leaders are important, but not nearly for the reasons most of us believe.

30% of the success is in the setup of the team. The setup of a team includes the program’s philosophy, goals, and the road map plan to get there. The single most important thing a leader can do to give a team the best chance to succeed is to clarify the roles on the team. Every member of the team should have a role and understand this role.

10% has to do with leadership. The leader’s job, once the team’s goals and roles are established, is to keep the team on course. Don’t micromanage a team.

So what the research is saying is that coaches are not the wizards most people perceive them to be. Coach K, Bill Self, or Bill Snyder are all exceptional in their set up of a team by implementing their goals, philosophies, and role clarification. Where these coaches excel at is acquiring talent and getting those players onto the field with the program’s goals, philosophies and specific roles fully ingrained.

They set and keep the course, not micromanage.

There’s a misconception about a team that everyone must get along. This is crap. Seriously. Harmony and chemistry are two very different things. Harmony means a peaceful, constant state. Harmony does not equate to team, though. Harmony kills progress with complacency. Sure you need some team harmony; you can’t be a team that goes for each other’s throats at every turn, that’s dysfunctional.

One of my biggest coaching pet peeves was the deal making kids would do. The
‘I’ll go easy and scratch your back if you’ll go easy and scratch mine” of the #1’s on the depth chart vs the #2’s and #3’s on the depth chart during drills and scrimmages. I want competition, I want fire. I want an environment the #2 is out to beat the #1 and the #3 is out to put the #2 and the #1 on the edge.

A little skirmish every now and then is not a bad thing for a team. Just don’t allow these little skirmishes to develop into team rifts. Players should challenge each to get better, not beat down each other. Serious issues need to be addressed and resolved early prior to becoming team rifts.

Chemistry is a mix of team member’s personality and skills which move the team forward and drive every member to get better. The players in the mix don’t have to be homogenous. They can be as different as can be. The only thing that matters is the team moves toward its goals.

A team needs someone to rock the boat and be a catalyst to trigger improvement. A team needs someone to point out the deficiencies in the team AND (this AND is very, very important) work to find solutions to improve.

Don’t underestimate the power of the individual to a group or team. As a coach, boss, or team leader, make an effort to understand the 60/30/10 Rule. Assemble the best talent you can, define and assign roles, and let people do their jobs.

Individuals matter.

Don’t allow ego to get in the way of progress.

There’s is no “I” in team, but there is a “ME”.

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Core Competitors

It’s all about how you compete. It’s all about how you develop players who compete.

Success hinges upon this one factor. Competing. 

Competing needs to be a way of life and a daily approach to the task at hand. It is developed through constant challenge and drive to squeeze a little more out of what is in the arsenal.

And I’m not just talking about the championship caliber athlete or team, either. I’m talking about taking the average Joe. I’m talking about teaching him the basic fundamental techniques, teaching him the basic philosophy, and infusing in him a philosophy to compete every single day.

  • It’s not about facilities or about fields.
  • It’s not about snazzy uniforms or the newest and best equipment.
  • It’s not about peppy-ness or spirit or “rah rah”.
  • It is not about team functions and dinners and trinket/snack sales.
  • It is about competing. Every day, every hour, every minute, and every second.
  • It is about being a competitive clog in a competitive wheel and not settling for anything less than full-out effort by everyone.
  • It is about getting down and dirty every day to push yourself to get better.
  • It is about being up to the challenge and providing the new challenges every day.

Athletes and coaches, if you can understand this one thing and if you can focus on competing, you will be instantly headed in the right direction. Instantly.

You may not win every game, but you will compete with every ounce of marrow in  your body.

You will walk from every contest with your head held high and the respect of your opponent in your pocket.

It’s not about the WANT TO.

It’s about the “WILL DO“.

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Throw & Catch

Throwing and catching a baseball. It is about the most fundamental baseball skill there is. It is also probably one of the most ignored. It is one of my baseball coaching, check that, it’s one of my biggest, most grating-on-my-last-nerve, plain coaching any sport, pet peeves.

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Baseball is generally broken down into three major parts: Pitching, Fielding, and Batting. In case you didn’t notice, throwing and catching a baseball comprise two of those three major parts.

Pitching is throwing to a catcher, right? And fielding on defense is catching baseballs and throwing baseballs. Like I said, skills that encompasses 66.66% of the game.  In my opinion, being able to throw and catch a baseball are the most vital skills you can possess as a team, or as an individual.

Poor catching and throwing often means poor baseball skill, which often translates to poor quality of team. As a player, take pride in how your throw and catch a baseball. As a coach, take pride in how each player of your team throws and catches a baseball.

Nothing puts a burr in my backside faster than watching a baseball team warm up before a game and seeing the ball hit the grass more than it hits gloves. Nothing is more embarrassing as a coach, than to watch your team running around the outfield chasing baseballs in some sort of demented circus routine. I’ve pulled teams off the field in pregame and pre-practice before due to playing chase, instead of catch.

Learn to throw and learn to catch. Find help if you need it.

For the coaches, hold the line and be firm and consistent from day one. Demand that your team throws and catches a baseball appropriate to their level. The simplest, single thing you can do to make your baseball team more successful is to improve throwing and catching a baseball.

Here is my basic coaching and teaching plan:

Daily Throwing
Focus on every throw and catch.
Consistency – Hit your partner in the torso with every throw.
Mechanics:

  • 4 seam grip
  • Throwing Arm -Elbow above shoulder, wrist outside of elbow,  hand with ball pointing back.
  • Lead Arm – Shoulder and elbow pointing at target.
  • Front Foot – Slightly open with outside stepping to target

Throwing (5-6 throws from each distance)

  • 30 feet apart
  • 60 feet apart
  • 90 feet apart
  • 120 feet apart (Long Toss = Builds arm strength)
  • Sprint to 30 feet for 5 quick throws

Catching

  • Keep it simple with a soft glove to the ball. Go and get it.
  • Where you glove goes, your off hand follows.

Take pride in your throwing and catching skills. Work on it every day. Focus and concentrate when you play catch. Talk, joke, or have all the fun you want, but remember the focus needs to stay on throwing and catching the ball.

Never forget this: If you can effectively throw and catch a baseball, you will be competitive in every game.

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Cultivate Hope

Hope. It’s big. It’s one of those things that make us human, one of those things that drive us. Hope helps us get out of bed every day to face our challenges.

As a coach, the most important thing I can do for the kids in the program is to cultivate hope. I want to sow an environment with an expectation and a desire for a certain thing to happen, a goal to obtain, i.e. HOPE. Show up every day, to every practice, every meeting, every game dealing hope. Make this hope permeate everything we do as a team and as a program.

And this is not just important for coaches to deal in hope. It’s even more important for:

  • Teachers
  • Writers
  • Political leaders
  • Manager
  • Supervisors
  • CEO’s

Anybody who leads people needs to radiate hope. It doesn’t matter if you deal with one person or one hundred people, cultivate hope. It doesn’t even matter if you are just dealing with your own self, be hopeful.

I’ve seen hopeless. I’ve seen the hopelessness settle into a long losing streak or miserable season. I’ve seen the dull, lifeless eyes of hopelessness standing on a mid-afternoon street corner passing a bottle. The hopelessness which exists in poverty, substance abuse, mental abuse, and physical abuse.

The black cloud of hopelessness works to settle over our world on a daily basis. Hopelessness with the sole purpose to suck the life and energy from us. It is up to us as leaders to wage war on hopelessness by cultivating hope in everything we do.

Everyone, especially young people, need someone to believe they can do whatever task stands in front of them. They need hopeful eyes to help them see the person they can be. They need a ray of hope to help them fight the black clouds which follow them waiting for an open space to inhabit.

Hope is cheap.
Hope is infectious.
Hope is a super power.
Sow it, cultivate it, and spread it.

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