Prayer to St. Michael the Archangel

Rest Day Read (SR-25)

Prayer to St. Michael the Archangel

Saint Michael the Archangel,
defend us in battle.
Be our protection against the wickedness and snares of the devil.
May God rebuke him, we humbly pray;
and do Thou, O Prince of the Heavenly Host –
by the Divine Power of God –
cast into hell, satan and all the evil spirits,
who roam throughout the world seeking the ruin of souls.

Amen

When you are a stocky, quiet, lineman type of kid in a fairly large Catholic family with wonderful parents who have picture plaques on the wall for each of the namesake saints of their children, and your name-sake saint is St. Michael and you read this prayer as a youngster and see the picture of St. Michael spearing the serpent into hell, it does truly have a profound effect on one’s approach and outlook on life.  Life is a battle, a constant struggle to do the right thing in God’s eyes.  There is always good and there is always evil.  Each of us must fight the battles with the shining spiritual example of St. Michael to lead us.

Pope Leo XIII wrote the prayer in 1884, after seeing a vision of  Satan choosing the 20th century as his century to attempt a corruption of the church.  There are influences of St. Michael in many heroic figures of modern film, literature and comic books. Good vs. evil.  One chooses to fight or one chooses to give in. Think about it.

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The Creative Process in Action: Moby on NPR

Rest Day Read (SR-24)
The Creative Process
Moby: One Song, Two Days, Three Versions
from NPR’s Project Song by Bob Boilen
“I kicked off the songwriting process by showing them a series of photographs and words…Moby and Scarr are both drawn to an image of a man in the woods wearing a trenchcoat. There is a brown suitcase on the earthen floor beside him, and his head looks like a glowing storm cloud.
Next, I gave them a series of words to chose from. Moby picks the word “flight”. Scarr chooses “Sunday”, which Moby calls “the most depressing day of the week”.
Not long after, Moby puts the card with the word “Sunday” printed on it, along with the photograph, on a nearby chair. He picks up the bass guitar and immediately starts playing a riff in the key of E. Turns out, this hastily played baseline would become the bedrock for their new song.
Just six hours later, the first of three versions of “Gone to Sleep” was recorded.”

The creative process has always intrigued me. Creativity is vital to excellence. Creativity separates, it is the cream which rises to the top. I have always been interested in what makes greatness, in particular, Malcolm Gladwells writings on the subject. The great trainers I follow, Crossfit, Gym Jones, Dan John, Mike Rutherford, Coach Rod Cole, CrossFit Kids, Marty Gallagher, Mark Rippetoe and Dr. Lon Kilgore, just to name a few, are all very creative in their expertise and approach to their craft. The great football coaches I idolized, Hank Stram, Vince Lombardi, Mike Ditka, Bill Belchick, Mary Schottenheimer, Urban Meyer, Bill Snyder all use their creativity to innovate and dominate the sport. The beauty of what they all do is truly an art form.
This article, audio file and video of Moby creating a song from a photo and word on the NPR program Project Song shows the creative process at its best. Moby is completely in the zone, absolutely, completely focused on his purpose, as he and partner Kelli Scarr attack the creation of the piece. It is pretty cool stuff. Listen, watch, learn and enjoy.
Makes one wonder just what exactly it is in the small percentage of differences in the genetic code between Homo sapiens, that allows for such variety and creativity in our species.

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My American Idol Lesson

I better premise this by stating the following: I hate American Idol.  Hate what is does, what it stands for, the way it has manipulated an entire creative industry is beyond forgiveness.  My offspring watch it.  I hear and see bits and pieces, so I get what the show is about.  (Wait!  I did watch the Far Away Idol on Shrek 2 and thought that was pretty damn entertaining, does that count?)  But, I digress.  What I rant about today is a lesson I learned from American Idol or more accurately, from Simon Cowell.  I know so little about these people I had to Google his name to make sure I spelled it correctly.

I heard him in an interview on the radio several years back and was thoroughly impressed with his answer to one particular question.  So impressed, that I incorporated his idea into the way I would prepare and evaluate everything from my training, to my stories, to athletes, to music,  to books,  to shows, to movies, etc.  The interviewer basically asked him why, since he seemed like such a normal fellow in person, he was such an ass on the show.  His answered floored me.  He said he wasn’t trying to be mean, but he felt he was his responsibility to do the job that the singer’s parents should have done well before the point of making a spectacle of themselves on national television.  Simon Cowell gave them an honest evaluation of their talent.  An honest evaluation based on his expertise honed over many years in the recording industry.

What lesson did I learn from that?  Well, I learned, and am still trying to learn, to be an honest evaluator.  The trick, I think,  is to be honest, not cruel.  Whatever it is we choose to do in life, we need to strive to constantly get better.  And sometimes that involves a little kick in the buttocks to wake us up.  Yep, I will tell you from nine years of coaching, your kids, your players, your students, your own self,  will get pissed off sometimes.  NOBODY likes to be told of their weakness, but the weaknesses will always be there, whether someone tells you or not.  Just remember, be honest, not cruel.  Constructive, not destructive.   Pushing people to get better is a talent and an art.  The best coaches, teachers, trainers, agents and obnoxious, nationally televised  recording industry executives all do it, and do it well.

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The Pollen Post No. 6: Pollen Victorious

I Surrender!

Pollen, I concede to your millions of years of evolutionary supremacy.  In Paul’s words, “I have fought a good fight, I have finished the course, I have kept the faith.”  But now I bow in surrender to you.   I wave the white flag.  It is over, the AC is turned on.  You win.

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Summer Conditioning: Fail Cycle

Rest Day Read (SR-22)
Failure by Mark Twight of Gym Jones
“The gifted athlete who sails from one success to the next with little effort or training knows nothing of himself or how he might behave when truly pressured.”
Whenever I think I know what it is all about, whenever I think I have reached an acceptable, comfortable level and the good I am doing is good enough, I always seem to find a way back to Mark Twight’s essays on the Gym Jones web site. He always slaps me back into reality, back into challenging myself and pushing forward. Gym Jones always reminds me just how behind the game I am.
Back when I was training athletes, I lived by the philosophy of the Fail Cycle. I give you a task, first you would cuss me out and complain, then you would try and fail, beaten and broken. Then you would go home and it would eat at you all night that you failed. Then you would come back and work your ass off until you complete the task. Then a new, more difficult task would be handed out and the cycle starts again.
I admit, I used to worry about some of the stuff I would ask the athletes to do. But I also knew that we weren’t big, fast, or terribly athletically gifted as a group, so we had to prepare with maximum effort mentally and physically to turn our bodies into weapons. Their jelly-legged, exhausted, dead-ass tired bodies would drag themselves off the floor or dusty ground, give me that “you SOB” glare then go home. But the next day, they would come back fresh and ready to go.
It may sound weird to most, but seeing kids fight through those demons and push their mental and physical barriers, seeing them get up after being beat down and move forward a better man, is the one thing I miss the most about not coaching anymore. I do miss Friday nights, but I REALLY miss summer mornings at 6:30 AM.
No wonder the mothers worried so much…

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65 Toss Power Trap

Rest Day Read (SR-21)
“65 Toss Power Trap”
Wearing an NFL Films microphone during Super Bowl IV, Chiefs head coach Hank Stram made one of the classic play calls in NFL history, “65 Toss Power Trap.” Len Dawson recounts, “I’m in the huddle and here comes Gloster Richardson into the game with a play. He says ‘Coach wants you to run 65 Toss Power Trap.’ I said, ‘We haven’t run that play in a really long time, are you sure that’s what he wants?’ Gloster says, ‘Yes, it’s 65 Toss Power Trap.’” Running back Mike Garrett scored a touchdown on the play giving the Chiefs a commanding 16-0 lead in the second half.

Normally, I make some commentary on the rest day reads. But this subject is too emotional for me to get through without tearing up with joyful tears. I truly believe that putting the microphone on Coach Hank Stram was a pivotal event in turning the NFL and the Super Bowl into the super-megapolis they are today. Sorry, gotta go find a tissue.

1969 Kansas City Chiefs

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The Pollen Post No. 5: Pollen Theatre

Pleospora and Laccaria

Two star crossed young pollens fall in love amidst the violence and feuding of the olive grove outside of Verona.  In a cruel turn, the young pollens come  from deadly, bitter rival pollen families, Pleospora from the Ascospores and Laccaria from the Basidiospores.  In the end, tragedy triumphs.

The Sound of Pollinating

A sweet, innocent pollen accepts a position as governess for widow and his 14 offspring and instantly becomes a hit with the young pollens for her stupid songs and goofy dance numbers.  As fate would have it, she falls in love with the widow, a Captain in the military.  She marries the Captain, much to the delight of the 14 youngsters, then helps the family escape from the evil,  invading dictator, Nasonex.

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The Pollen Post No. 4: Pollen Facts

Pollen

The Columbia Encyclopedia, Sixth Edition | 2008 | The Columbia Encyclopedia, Sixth Edition. Copyright 2008 Columbia University Press. (Hide copyright information) Copyright

Pollen are minute grains, usually yellow in color but occasionally white, brown, red, or purple, borne in the anther sac at the tip of the slender filament of the stamen of a flowering plant or in the male cone of a conifer. The pollen grain is actually the male gametophyte generation of seed plants (see reproduction ). Inside the anther, pollen mother cells divide by meiosis to form pollen grains whose nuclei contain half the number of chromosomes characteristic of the parent plant. Each pollen grain contains two sperm nuclei and one tube nucleus. After successful pollination , the pollen germinates on the surface of the stigma of the pistil and produces a tube that grows down through the style to an ovule inside the ovary at the base of the pistil. The sperm nuclei are then discharged into the ovule; one fuses with the egg nucleus (see fertilization ) and the other fuses with the polar nuclei to form endosperm (food-storage tissue) that in many cases nourishes the developing embryo in the seed. This process is basically similar in the conifers, except that in conifers there is no double fertilization and there may be a season’s lapse between pollination and fertilization (see cone ). Pollen grains, like sperms, are always produced in much greater quantities than are actually used, particularly by those plants that rely on the wind for pollination (e.g., grasses and conifers). Often clouds of dustlike pollen can be seen floating from wind-pollinated trees. Plants pollinated by insects and birds usually have sticky pollen and conspicuous flowers with colorful petals that often secrete perfume or nectar or both to attract the agents. Although pollen grains are microscopic in size and are thus visible to the human eye only in quantity, they are so diversified in appearance that plants are often identifiable by their pollen alone, e.g., by pathology. The waxy outer covering (which contains proteins and sugar—an additional attraction to pollen-gathering insects) is marked by characteristic patterns of ridges, spines, and knobs and is capable of expanding and contracting in the presence of moisture or dryness. Pollen grains are also remarkable for the length of the tubes some must produce: corn pollen tubes may grow 8 or 10 in. (20.3-25.4 cm) from the stigmas through the filamentous styles (commonly called “silk” ) to the ovaries. The life span of pollen may be less than two hours; its ability to produce the allergic reaction of hay fever continues indefinitely.

“pollen.” The Columbia Encyclopedia, Sixth Edition. 2008. Encyclopedia.com. (April 22, 2010). http://www.encyclopedia.com/doc/1E1-pollen.html

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The Pollen Post No. 3: Pollen TV

The Pollen Post No. 3: Pollen TV

Pollenfeld (Sitcom)

The urban adventures of three young pollens, Grass, Flower and Tree and their wacky neighbor, Mold Spore, are played out in a hilarious show about nothing.  Well, not REALLY about nothing, but about the interactions between the microscopic reproductive particles of plants.

Pollen, Texas Ranger (Crime Drama)

Ranger Pollen fights drug cartels, gangs, thieves, kidnappers and terrorists to establish justice  in beautiful Texas Hill Country under the sage advice and occasional assistance of his mentor/martial arts sensei, Chuck Norris.

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The Pollen Post, No. 2: Ode to Pollen

The Pollen Post 2: Ode to Pollen

How do I love thee, pollen?

Let me count the ways.

Zero.  Naught.  None.  Nunca.   -278°C(0°K).  X/0.

There are no ways I love thee, pollen.

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