Category Archives: Training

Perception is Reality (via Baseball Excellence)

From Baseball Excellence Tip of the Week newsletter 4/15/13

Perception is Reality– (A Tip for players) The way you act is how others perceive you. The way you conduct yourself on a baseball field in practice and games goes a long way as coaches determine how you will benefit the team. Your talent level “is what it is.” You can improve your skill level and you can have a positive approach. “It takes no talent to hustle.”

Respect the game.

Play with class.

Take Pride in the way you play the game.

Show an aptitude to learn. (Be Coachable)

Understand that failure is a part of baseball and learn to react in a mature fashion.

Always try to contribute something positive to the team (no matter how small)

Remember, you never know who is watching.

Baseball_Images_Free_63

Baseball Excellence is the best baseball, perhaps the best all-around coaching, resource I know. It has been integral to my development as a sports coach and defines who I am as a baseball coach. Most of the drills we did in our programs came from the Baseball Excellence Practice Planner. With the articles on their Instructions & Fundamentals web page, one can become a pretty damn solid baseball coach and a better baseball player. Simple, common sense, and effective methods.

Leave a comment

Filed under Reads, Training

Character

Character walks and talks
It leads and it follows
It pushes and it pulls

Character makes the man
It shines in dark times
It anchors in rough times

Character draws strength
It collapses weakness
It builds a solid foundation

Bring character
Grow character
Live character

Every day
Every way
Show Your Character

Leave a comment

Filed under Rants, Reads, Training, Uncategorized, Writes

The Coach In Me

Measure of Success.

  • Take a team with enough talent to win 80% of their games, and push them to winning 90%. 
  • Take the team with talent to barely win one game and compete to win 50%. 
  • Take the kids who can barely walk and chew gum at the same time and make them exceptional at one thing. 
  • Take the kid who’s a natural and drive them to be stellar.

Fundamental skills every day.

  • One of the most incredible things I’ve witnessed in sports is Cal Ripken, at the pinnacle of his career, carry a tee out to home plate before team batting practice and hit a bucket of baseballs.
  • Skill work, done right, every time, every day.

Players win games, coaches lose them.

  • Let the players bask in the glory of success for all their hard work.
  • Step out to take the bullets for them in defeat. 

Make your players better,every day.

  • There should be times when they hate you. Push them anyway. 
  • There will be times when they are happy with their results. Point out their flaws and how to fix them. 
  • There should be days when they curse you, call you names, and regret the day you were born. Make them better, anyway.

Always get better.

  • Need to. Want to. Have to.

photo (2)

Self-assess.

  • Be brutally honest with yourself. 
  • Push yourself harder than anyone else does. 
  • Work harder than anyone else does. 

Winning games is not easy.

  • It takes a lot of things to go right in order to succeed. 
  • Hard work is the magic.

Be honest.

  • With parents, kids, and administrators, no matter how hard the truth is.

Enjoy the now.

  • A very, very small percentage of athletes move on to a higher level of play.
  • Enjoy the sport everyday that you are allowed to participate.
  • This time is golden.

1 Comment

Filed under Rants, Training

Ray Lewis

“If tomorrow wasn’t promised, what would you give today?”

Here is a little video inspiration in honor of the upcoming retirement of Ray Lewis.

When he was at University of Miami and early in his NFL career, I wasn’t a fan of Ray Lewis or many of his Hurricane compadres. I held utmost respect for the way he played the game, though. He changed the game and practically single-handily killed the traditional college football option game with his speed and tenacity, but I wasn’t a fan of how many of the ‘Canes carried themselves in life.

After some early ups and downs off the field, Ray Lewis changed. Besides becoming the most dominant NFL defensive player of his era, Ray became a leader. With this metamorphosis, I became a huge fan of his.

Ray Lewis, to me, has become an example of how we men can grow and change into better human beings. The video of his inspirational locker room speech to the Stanford Cardinal basketball team is the perfect example of Ray’s leadership and core beliefs.

Thank you, Ray Lewis, for an exceptional NFL career. Congratulations on your retirement. Many of us fans look forward to what the future holds for you as a father, retired athlete, and life mentor to young players everywhere.

 “Effort is between you and you.”

Leave a comment

Filed under Rants, Reads, Training

OUT

We all sometimes need a healthy dose of “OUT”. To whatever you do, to whatever you are good at, add some “OUT” to it. Supercharge it, push it, take the leap off the high dive.

OUT work
OUT prepare
OUT plan
OUT perform
OUT hustle
OUT play
OUT coach
OUT run
OUT lift
OUT compete
OUT love
OUT study
OUT design
OUT write
OUT lead
OUT love
OUT participate
OUT read
OUT discover
OUT learn
OUT laugh
OUT recover
OUT forgive
OUT carry
OUT follow

WAY-OUT-RIGHT-SIGN-NOTICE-5212OUT-SIGN-NOTICE-PLAQUE-5193

GENERAL004

Now, go OUT and do whatever you do with joy, passion, and intensity.

Never give up.
Get better every day.
Hard work is the magic.
Be OUTstanding!

Leave a comment

Filed under Rants, Reads, Training, Writes

End of 2012 Recycled Post: One Final Act of Stupidity For 2010

For those who know me, my fits of stupidity will not be anything new to you.  But, I need to relate one final (I hope) Coach Hays stupid moment for 2010. Yesterday, I was running a mile on the treadmill as the weather was kind of nasty outdoors.  I was around the half mile mark when this Achilles’ tendon inflammation problem I have been fighting started flaring up.

It ticks me off, because I hate my “old man” afflictions.  Out of blind, stupid pride, I stop the treadmill and kick my socks and shoes off then hit “Start”.  I AM GOING TO FINISH THIS RUN.  Besides, it’s only a bit less than a half a mile to go.

Well it’s not so bad to run barefoot, a little loud on the treadmill, but nobody else is home, so it won’t bother anyone.  And you know those Kenyans run barefoot all the time, so it can’t be THAT bad.

With about a quarter mile left, there is a strange feeling beginning in the balls of my feet,  but I keep going.  There’s only a few more minutes to go, I can finish this.  I need to finish this.  So I tread on one step at a time.   Finally, I am done and hit stop with a great sense of accomplishment.

Then it starts, the burning pain in the balls of my feet increases exponentially.  I can feel the blisters forming on my feet.  Oh, boy!  I’ve done it this time.

Long story short, I am now a little smarter.  I learn some hard lessons with every painful step as my blisters subside.  I have learned the following.

  • Fat, old guys should not run barefoot.  Anywhere.  Anytime.
  • I need to be smarter about working out. Two days off of my feet was not worth the 1/4 mile I ran barefoot.
  • Finally, I am not a Kenyan marathoner

Have a safe and happy New Year’s Eve!  Tomorrow we will start a new year and have a post on resolutions and the the start of the fitness new year on April 1, 2011.  Last year’s post on the subject is AQUI

Leave a comment

Filed under Rants, Training, Writes

The Isaiah Awesomeness

“For to us is born, to us a son is given; and the government will be upon his shoulder, and his name will be called ‘Wonder Counselor, Mighty God, Everlasting Father, Prince of Peace.’ Of the increase of his government and of peace there will be no end, upon the throne of David, and over his kingdom, to establish it, and to uphold it with justice and with righteousness from this time forth and for evermore.” (Isaiah 9:6-7).

Regardless of religion, faith, or beliefs, these words from Isaiah are magnificent. An amazing couple of sentences; perhaps even a couple of the most beautiful sentences recorded in mankind’s history.

It’s definitely one of the best introductions in written history. Can you imagine the guest speaker at an event taking the podium with an introduction using the words from Isaiah?  “Holy moly, Ralph! I didn’t know the upholder of justice and righteousness from this time forth and for everyone is our Noon Optimist Club speaker this week.”

I want to be better when I read these words, especially when the narrator in my head uses his James Earl Jones voice reciting them. These words inspire me to be a better husband, father, writer, scientist, athlete, and coach. In other words, they just make me want to be a better human being.

Wonder Counselor! Are you kidding me? That is next-level awesomeness.

Leave a comment

Filed under Rants, Reads, Training, Uncategorized, Writes

“Bullets Are Better Than Bowling Balls”

I have been training and coaching strength and conditioning for many years. Some constants through the years has been the weird looks, the snickers and laughs, and the not-being-welcomed-back to a fancy-smancy gym. I do things different. Always have, always will. Our athletes, and even some coaches, have looked at me on more than one occasion as though I had grown two heads or something. The foundation I’ve built my training philosophy upon is that the body is one piece, an explosive athlete is one piece, and an explosive athlete is built from the ground up.

It’s not often that I have run across a similar philosophy. Former K-State Strength and Conditioning Coach Rod Cole was one I respected and admired for years. But I found a strength coach recently who also operates on that rarefied air. I was searching the world wide web looking for an article from the Oregon Duck football program about  something near and dear to my heart; timing the athletic conditioning to meet the timing of the athlete’s sport.

Being Oregon Duck football, and being the standard bearers of fast break, run as many offensive plays in a game as we can, spread offensive football, they worked conditioning to fit into their 10 second timing for a play, 15 seconds max rest, run another play timing. An average football timing is probably around 10 seconds for a play, 40 seconds rest, run another play. So, in order for Oregon to play as fast as they want they need to train their athletes to play within those fast parameters to be able to execute on the field.

Well, I could not find that article anywhere, but I did run across this video from the Oregon Strength and Conditioning Program about Coach Jim Radcliffe. Watch this video, it is a real treat. He hits the very essence of what training athletes is all about.  I think I would really get along with Coach Radcliffe. Listen to what the athletes say and listen to what Coach Radcliffe says, it is pure gold.

Especially the “…this guy’s crazy”.

Leave a comment

Filed under Reads, Training, Writes

There’s No “I” In Team, But There Is a “ME”

Teams are built through shared purpose. Teams are built under a common goal. Team members may be from every race, creed, religion, and socio-economic status. Heck, they can even despise one another, but when they step across the white line, it’s all business. Across that line it becomes all about the common goal.
Teams are formed through challenge and hardship. The team members relish the small victories while continuing toward the common goal.

Teams are forged in the fire of the challenge, fire in the blood, fire in the mind and the burning flame inside the heart. Teams are built on trust. Trust in each other earned through survival of the challenge fire. Each member knows what everyone has sacrificed to be part of the collective. Everyone knows each member has earned their ticket to compete. Everyone trusts everyone else to be prepared physically, mentally, and emotionally to do their job. Trust.

Teams don’t just happen. Teams aren’t built on talk, T-shirts, team pictures, selling candy, having sleepovers or sitting around the campfire singing Kumbaya.
Building a team and building trust takes hard work and sacrifice. Every man, every day. Teams are built by hard work and trust. Team is built by every member taking care of business. A team is built when all the “ME’s” work to become a “WE”.

There is no “I” in team, but there is a “ME”. A whole lot of “ME’s”, in fact, stepping inside the white line to take care of business and achieve the ONE GOAL.

Hard work is the magic.

2 Comments

Filed under Rants, Reads, Training, Writes

Green Standard Time

Back in the day, we did our summer conditioning at 6:30 AM. We chose 6:30 AM for three reasons. First, what the heck else were teenage boys doing at 6:30 AM? A few worked, but we were always understanding and appreciative of that. Second reason, it was when I could do it, be at work at a decent hour, and not get fired from my real job. Third reason, it was cool(er) than the oven of a Kansas afternoon/evening summer day.

Sure, it was early, but we worked hard and we worked fast. We wanted to make the dedicated effort of the boys to be there that early worth the effort of being there, so most of the time, I drove them like dogs. I think we made it well worth their while over the years. We worked hard, but we tried to make it fun. We blasted music, I dished out crap right and left, as necessary. We laughed, we cussed at each other and we grew as people.  I guess you would call it an intense, chaotic, comical, teenage boy atmosphere where everyone would go home, to convenience store, or to the doughnut shop, worn out and dragging.

One group of kids I always carried a tremendous amount of respect for over the years were the country kids from the outskirts of the county. Most of these were farm kids who made great sacrifices to drive 10-30 miles to get to town for workouts. But, no matter how much respect I had for their and their family’s  sacrifices, I could not, and did not, treat them any differently. They were expected to be there on time, ready to roll, just like everyone else was.

Which brings to mind Green Standard Time. There was a small contingent of kids who farmed north of the rural town of Green, Kansas. They would meet up every morning and carpool the 20+ miles to the high school. They were always 10 minutes late and they would always blame it on the senior-to-be of the group, who happened to be our star running back.  Every morning, we would start dynamic warm-ups at precisely 6:30 AM and sure enough, the Green crew would roll in about ten minutes late, the younger kid or two always behind the senior pointing at him and pleading at me with their wide, innocent eyes for mercy. Every day, I would rant for a minute then tell them to join the warm-up and get to work.

Eventually this ritual repeated itself so often, I knew it was time to honor it with a name.  One particular morning rant, I went off about how the other 45 young men, some of who lived WAY out in the sticks, found their way to be on time every day.  I continued to rant about how Green must be on a different time zone or something. Ding! There it was, the name. So from that day forward, from 2002 to 2012, these boys-turned-men live on Green Standard Time (GST).

Despite their tendency for tardiness, the men of the GST have turned into fine men, husbands, farmers, teachers, coaches and even fathers-to-be. And that, my friends, is what it’s all about.

Leave a comment

Filed under Rants, Reads, Training, Writes